Ryan Lampers and Dr. Hillary Lampers
Hunt Harvest Health
Follow Ryan Lampers @sthealthyhunter and his wife, Dr. Hillary Lampers, on the Hunt Harvest Health podcast. With more than 20 years together, they share their life as a modern family living a simpler lifestyle through hunting, backcountry travel, natural medicine, gardening, exercise, and relationships. They also interview people in the hunting, gardening, food, health, and relationship realms. Ryan hunts, Hillary doesn't, but together they have worked to combine their love for healthy food, nature, and fitness.
Author
Ryan Lampers and Dr. Hillary Lampers
Category
Podcast website
Latest episode
Feb 12, 2025
Where to listen?
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Episodes
#169: Part 2 - Your Mule Deer Questions Answered with Ryan and Brady 17.10.2022 46:38
It's mule deer season so who better to have a conversation and answer your questions than Ryan and Brady Miller of Go Hunt. They are seriously brothers from another mother - and they can't get enough of backcountry hunting for mule deer. This is part 2 of 2 podcasts. You can follow Brady @brady_j_miller on IG. Got to Western Hunting Summit and get your 2022 ticket! Makes a fabulous Christmas gift!...
#168: Your Mule Deer Questions Answered with Ryan and Brady - Part 1 17.10.2022 59:47
It's mule deer season so who better to have a conversation and answer your questions than Ryan and Brady Miller of Go Hunt. They are seriously brothers from another mother - and they can't get enough of backcountry hunting for mule deer. This is part 1 of 2 podcasts. You can follow Brady @brady_j_miller on IG. Got to Western Hunting Summit and get your 2022 ticket! Makes a fabulous Christmas gift!...
#167: Be Prepared - Backcountry Medical Essentials with Dr. Kaare Tingelstad 28.08.2022 1:42:48
Today our podcast guest is Dr. Kaare Tingelstad, and emergency medicine physician who works in Oregon and educates many outdoor enthusiasts around the country about essential backcountry medical care. He has been an instructor at the all the WHS's 2021 and 2022 and has become an integral part of our team! He takes some very complicated topics, and makes them easier than ever for anyone to do prope...
#166: The Holy Trinity of Flavor and Reaching the Bliss Point with Chef Scott Mechura 16.08.2022 1:27:14
I'm excited to introduce a good friend of mine who is also a talented life long chef. Scott Mechura started working in the culinary world as a teenager and in the last 30 years worked his way up in many infamous Montana resorts and restaurants. Today we talk about numerous topics like : how to make the food reach the Bliss Point of flavor, sugar, fat, salt, and how the food industry has been influ...
#165: Community, Gratitude, and No Cell Phones with Doc, Ryan, and Gritty 07.08.2022 53:17
Today's podcast is the last of the WHS series we did in June with Brian Call /Gritty. Today he interviews us and what the 2022 WHS meant to us and why we are so committed to making it the most well rounded event in the outdoor space. We have deep gratitude for everyone who helped, spoke, and took the time to travel and be with us in June! Watch the video of out interview here. August 7-31 Spend $1...
#164: Western Hunting Summit Family Camp / Combo 2022 Q and A 02.08.2022 1:57:50
Today's podcast features the Q and A that was done the last day of the Family Camp / Combo Western Hunting Summit June 2022 here in Montana. Panel speakers include: Ryan Lampers, Brian Call, Brian Barney, Mark Livesay, and Dr. Hillary Lampers. Enjoy! Leave us a review on iTunes! Give GOHUNT a try for Explorer Mapping! Use StHealthy at checkout! Need your trailer updated? Check out Enzy Campers Get...
#163: The Limbic System, Metabolic Flexibility, and Doing Hard Things with Ryan Munsey and Mike Lum - Part 2 of 2 25.07.2022 59:36
Ryan Munsey and Mike Lum recorded a two part podcast with Ryan and Doc. In Part 2 we discuss backcountry hunting nutrition and lifestyle, the Limbic System, metabolic flexibility, and why we all need to do hard things. Ryan is the author of F*%! Your Feelings, Mike is a Health Coach and Fly Fishing Guide, and they have come together to create programs and a dehydrated food company Fuel the Pursuit...
#162: F*@! Your Feelings, Top Down, Bottom Up, HRV, and Vagal Tone with Ryan Munsey and Mike Lum - Part 1 of 2 25.07.2022 1:14:51
Ryan Munsey and Mike Lum recorded a two part podcast with Ryan and Doc. In Part 1 we discuss backcountry hunting nutrition and lifestyle, role models in hunting, stress, HRV, and Vagal tone. Ryan is the author of F*%! Your Feelings, Mike is a Health Coach and Fly Fishing Guide, and they have come together to create programs and a dehydrated food company Fuel the Pursuit. Backcountry Prep Program w...
#161: Western Hunting Summit Mule Deer 2022 Q and A 20.07.2022 1:35:13
Today's podcast features the Q and A that was done the last day of the Mule Deer Western Hunting Summit June 2022 here in Montana. Panel speakers include: Ryan Lampers, Brian Call, Brian Barney, Tony Treich, Brady Miller, Mark Livesay and Joel Turner. Enjoy! Leave us a review on iTunes! Give GOHUNT a try for Explorer Mapping! Need your trailer updated? Check out Enzy Campers Get on the Western Hun...
#160: Western Hunting Summit Archery Elk 2022 Q and A 07.07.2022 1:28:40
Today's podcast features the Q and A that was done the last day of the Archery Elk Western Hunting Summit June 2022 here in Montana. Panel speakers include: Doc Hill, Ryan Lampers, Brian Call, Brian Barney, Jason Phelps, Cody Wilson, Mark Livesay and Joel Turner. Enjoy! Need your trailer updated? Give GOHUNT a try for Explorer Mapping! Need your trailer updated? Check out Enzy Campers Get on the W...
#159: Getting Real with Dave Brinker from The Altitude Show 04.07.2022 1:22:34
Today's podcast features our dear friend Dave Brinker - singer, songwriter, outdoorsman, entrepreneur, and now podcast host. He's just launched The Altitude Show where he interviews guests from all walks of life. Doc and Dave mainly talk health, specifically going over Dave's recent labs and his health concerns. It's a fun podcast just hanging out and shooting the breeze. Make sure to check out Th...
#158: Let Gardening Calm Your Busy Mind with Doc and Sean McCoy 28.05.2022 44:05
Doc Hillary talks with Sean McCoy about the deeper meaning of gardening for her right now and how it's lead her to trying to be less "busy". Plant Spirit Medicine by Elliot Cowan Follow Sean @frankslittlefarm Need your trailer updated? Check out Enzy Campers Get your Western Hunting Summit 2022 ticket! Use code HHH at checkout for $100 off! This podcast is sponsored by StHealthy Hunter and StHealt...
#157: Gardening 101: Good Pest, Bad Pest with Sean McCoy 28.05.2022 1:01:35
Pests are part of gardening. It can be frustrating but Sean from Frank's Little Farm in Missoula sets Doc Hillary straight on what pests to watch out for, and which ones are harmless and even helpful to the garden. Sean gives his an education too on ways to protect your garden from pests without harmful pesticides. Hillary also shares what slug juice is:) Follow Sean @frankslittlefarm Need your tr...
#156: Gardening 101: Transplant. Water. Fertilize with Sean McCoy 22.05.2022 2:03:20
Sean McCoy from Frank's Little Farm in Missoula, MT is back to continue with our Gardening 101 series. Today we discuss transplanting your starts, fertilizers, and watering systems. Make sure to check out the prior podcasts (151, 154, 155) as we walk through beginning gardening. Follow Sean @frankslittlefarm Get your Western Hunting Summit 2022 ticket! Use code HHH at checkout for $100 off! This p...
#155: Gardening 101: Seeds with Sean McCoy 09.05.2022 1:17:13
Sean McCoy of Frank Little's Farm in Missoula is back to talk all about SEEDS! Today's resident expert is Sean McCoy of Frank's Little Farm in Missoula MT. Frank's Little Farm is an urban farm in the heart of Missoula, and Sean is our good fried who we turn to for the difficult task of making things grow in dry, windy Montana. Follow Sean @frankslittlefarm - Ask questions for future podcasts. Get...
#154: Gardening 101: Planning Your Garden with Sean McCoy 04.05.2022 1:09:16
Sean McCoy of Frank Little's Farm in Missoula is back to talk about getting your garden planned! Today's resident expert is Sean McCoy of Frank's Little Farm in Missoula MT. Frank's Little Farm is an urban farm in the heart of Missoula, and Sean is our good fried who we turn to for the difficult task of making things grow in dry, windy Montana. Sean has agreed Today we talk about what to look for...
#153: Spring Bear: Ryan's Top Logistics Part 2 10.04.2022 31:29
Ryan continues with answering your Spring Bear questions in the Part 2 of 2 podcast. Get your Western Hunting Summit 2022 ticket! Use code HHH at checkout for $100 off! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Try our Full Spectrum CBD Soft Gels StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount! Use code StHealt...
#152: Spring Bear: Ryan's Top Logistics Part 1 09.04.2022 32:25
Spring is here- and besides gardening- it's time for Spring Bear! Ryan answers the most commonly asked questions in this Part 1 of 2 podcast! Get your Western Hunting Summit 2022 ticket! Use code HHH at checkout for $100 off! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Try our Full Spectrum CBD Soft Gels StHealthy Nutrition - CBD, Immune Support, Protein! Join our subs...
#151: Getting Ready for the Garden with Urban Farmer Sean McCoy 04.04.2022 1:14:42
Today's resident expert is Sean McCoy of Frank's Little Farm in Missoula MT. Frank's Little Farm is an urban farm in the heart of Missoula, and Sean is our good fried who we turn to for the difficult task of making things grow in dry, windy Montana. Today we learn about Sean's history, why he named his farm after a guy named Frank, and he answers questions related to getting your garden ready for...
#150: Change Lives with David Pham- Afghan Family Update, Ukraine, and Giving Back 22.03.2022 1:28:03
David Pham returns to the podcast today to update us on the Afghan families that this amazing HHH community has helped flee a war torn country and starting their lives in America! David is so positive, full of love, hope, and positivity and he shares what he believes are important things to focus on when it comes to the new war in Ukraine. If you feel called to donate to David's cause and continue...
#149: StHealthy Hunting Stories: Wet Westside Bull 04.03.2022 39:53
Today Ryan shares one of his many elk stories from Western Washington. Make sure to tune in for weekly hunting stories. You can follow along on Ryan's IG to see pics of this and many other StHealthy Hunting Stories. Get your Western Hunting Summit 2022 ticket! Use code HHH at checkout for $100 off! This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Try our Broad Spectrum CBD...
#148: Our Corona Holiday 04.03.2022 37:46
Yep, we finally got it. Today's podcast runs you through our experience and how we came out the other end. This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Try our Broad Spectrum CBD Oil Get your Western Hunting Summit 2022 ticket! StHealthy Nutrition - CBD, Immune Support, Protein! Join our subscription service for a monthly discount! Use code StHealthy at Peax to get your...
#147: New Year, New List with Iris Gardener 25.01.2022 1:36:04
Today's podcast features dear friend, and woman of @allthewildplaces, Iris Gardener. She is a prolific writer and she's shares a lot of her writing on IG. Doc Hillary and Iris get deep on self reflection and improvement for 2022 in today's conversation! HeatPraxia in CDA - Use the code STHEALTHYHUNTER and bring a friend for FREE and pay 45$ for your first visit. Also make sure to sign up for their...
#146: The Culture of Sauna- Creating Health through Sweating with Sam Rogers and Joe Cruz 31.12.2021 1:51:46
Today's podcast was a fun one to record. Sam Rogers and Joe Cruz are co-founders of Heat Praxia Sauna in CDA, ID- a membership sauna destination. Joe has built saunas from celebrities to us average "Joes" and Sam is a former professional volleyball player and avid bowhunter who discovered the benefits of sauna for his own health. If you are interested in visiting Heat Praxia in CDA, or to have you...
#145: Ryan Survives Giardia - Lessons Learned 13.12.2021 55:47
Giardia lesson's learned and why laziness doesn't pay when it comes to water filtration. Find a SteriPen on our Amazon page. Get your Western Hunting Summit 2022 Presale ticket for a discount and gear pack through December 24th! Get the Meat Your Maker Dehydrator and other great products! Go here to support David Pham and the Three Afghan Families with a donation. This podcast is sponsored by StHe...
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