Ryan Lampers and Dr. Hillary Lampers

Hunt Harvest Health

Health EN ↓ 219 episodes

Follow Ryan Lampers @sthealthyhunter and his wife, Dr. Hillary Lampers, on the Hunt Harvest Health podcast. With more than 20 years together, they share their life as a modern family living a simpler lifestyle through hunting, backcountry travel, natural medicine, gardening, exercise, and relationships. They also interview people in the hunting, gardening, food, health, and relationship realms. Ryan hunts, Hillary doesn't, but together they have worked to combine their love for healthy food, nature, and fitness.

Author

Ryan Lampers and Dr. Hillary Lampers

Category

Health

Podcast website

huntharvesthealth.com

Latest episode

Feb 12, 2025

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Episodes

#144: What's Ryan Eating This Hunting Season? 18.11.2021

Ryan shares what's in his food bag for hunts, and shares new meals he's been mixing up this season! Get the Meat Your Maker Dehydrator and other great products! Go here to support David Pham and the Three Afghan Families with a donation. This podcast is sponsored by StHealthy Hunter and StHealthy Nutrition :) Get FREE Shipping and 10% off every order this month of November at StHealthy Hunter Get...

#143: Find the Motivation to Reach Your Nutritional Goals with Kyle Kamp 08.11.2021

Today we finally get Kyle Kamp on the podcast, owner of Valley to Peak Nutrition in Idaho. He's been working hard in the nutrition field as an RD in the hospital setting for years, but now has taken the leap to work with the outdoor community full time as a nutritional and performance coach. Nutrition, exercise, and support are all necessary to keep up with your goals and Kyle is a great guy to he...

#142: The Rabbit Hole: Random Thoughts from the Lampers 12.10.2021

Ryan's home from almost 50 days of hunting, so we have a candid catch up conversation with each other, and yes we go down a bunch of rabbit holes. Don't worry, we'll get to hunting stories in the next podcast. Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS Get 10% off StHealthy Nutrition products and Join our Newsletter! Try our new Gut Restoration Bundle!...

#141: Overwhelmed with Abundance: Fighting Fear, Accountability, and Finding Gratitude in Today's World 25.09.2021

This podcast is a deep dive with Dr. Hillary on her current thoughts about her own life, the medical climate, and how we can become accountable for our health. It's a conversation that we hope you enjoy. Please consider donating to help David Pham's Afghan families: https://givebutter.com/Yn3kUD Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS Get 10% off St...

#140: What WE (Not Politicians) Do Now Will Define the United States: Coming Together For Freedom with Marine David Pham 31.08.2021

This is one of our most powerful podcasts and gives more back story of the effort to get people- families- out of Afghanistan at this very moment. David Pham was the son of a Vietnam War refugee who fled the VietCong and made a life in America. After a career in the Marine Corps, and multiple tours in Afghanistan, David is the living embodiment of inspiration. After the events of the last few week...

#139: When Your Life Flashes Before Your Eyes with Tana Grenda 25.05.2021

Today's podcast is with the fabulous Tana Grenda from King Salmon, AK. A woman of adventure, raised to love the outdoors, mother of 6, and married her soul mate, just living the dream in Alaska. She has an amazing story to tell of her recent coastal brown bear hunt (literally just one week before we recorded this) where she feels she almost lost her life. What are the last things that you think ab...

#138: Why Are You So Tired? Iron Deficiency Anemia and Thyroid with Dr. Hillary 19.05.2021

New health podcast with Dr. Hillary where she discusses something she sees all too common- iron deficiency anemia and thyroid dysfunction in women (and men). This podcast helps you understand how anemia and low thyroid are associated and she answers your questions. Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS Get 10% off StHealthy Nutrition products and...

#137: Living in the Joy of Others Success, 75 Hard, and Facing our Fears with Bear Taylor 09.05.2021

Bear Taylor made his first appearance on our podcast in Episode #106 at the beginning of 2020. Since then the world has drastically changed and Bear has really worked to continue on his path of self exploration, especially through Andy Frisella's 75 Hard Mental Toughness Program. Bear's success in losing weight, transforming his mindset, and Dr. Hillary dropping a bunch of reflections about her he...

#136: Being A Good Person Creates Good Business: The Founders Series with Heather Kelly 02.05.2021

This podcast if for anyone who wants to get into the industry and learn from some of the best who run successful businesses in the hunting industry. Heather Kelly of Heathers Choice, an awesome person and business owner in her own right, has channelled her amazing wealth of mentors and experts in the 12 week Founders Series. We are so excited to be a part of helping entrepreneurs make their dreams...

#135: The Art of Cooking Wild Foods with Chef Dennis Newman 12.04.2021

We've gained a new contributor and we're excited to share him with our audience! In today's podcast Ryan and Dr. Hillary chat with Chef Dennis Newman, or Chef D, from Camano Island, WA. Chef D will be contributing regular videos on making things from Demi to fresh pasta noodles, and he specializes in backcountry foods like wild game, foraged, and garden veggies. Making simple foods taste complicat...

#134: Ryan Answers Your Bear Questions 05.04.2021

It's Spring Bear season here in the West! Ryan answers your questions from IG in this podcast. Join the GRITTYSTHEALTHY Locals community and SUBSCRIBE to see all the best GRITTY FILMS Get 10% off your first order and FREE shipping for all Subscriptions at StHealthy Nutrition. To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case NOW with FREE SHIPPI...

#133: The Craziest Headache Treatment You've Never Heard Of. 29.03.2021

Today Doc and Ryan @sthealthyhunter sit down with Ryan and Tanya Avery of Avery Adventures. Ryan is a veteran who has suffered with headaches for over 20 years and after seeing Dr. Hillary for her treatment NCR, his health radically changed. . After a doctor at the VA referred him to this treatment, Ryan gave it a try and was astounded. Doc Hillary shares her history, her career, and why she loves...

#132: AutoImmunity, Allergies, and Adult Onset Hunting with Hunting Holistic 22.02.2021

It's the day and age of being careful what you talk about. We aren't into judgement but we are definitely into medical freedom and informed consent, of which we talk about a bit in this podcast. We also have an amazing conversation with our now good friend Kristen Eppele from BC, Canada. As a functional nutritionist, and adult onset hunter she discusses her personal struggle with Celiac Disease an...

#131: Sunday Night IG Live Q&A #2 14.01.2021

Here's another Instagram Live that we did on Sunday night. We thought we'd answer your questions on all things hunting, harvesting, health on @sthealthyhunter IG- we talk Western Hunting Summit, making it in the hunting industry, Pailey recent mule deer hunt, and much more- Make sure to check out all our sponsors below and support this crazy podcast! Thanks! Western Hunting Summit Presale through...

#130: Old Timers and Lessons on Living to the Fullest with Dr. Michael Gaddini 25.12.2020

Today's Christmas podcast is so appropriate for remembering that life is so precious. Dr. Michael Gaddini is an MD with over 30 years in family practice, now focusing on end of life care. He discusses the aging hunter and the issues facing everyone who wants to keep adventuring as they get older. There are so many take aways for both young and old in this podcast and we feel super fortunate to hav...

#129: Sunday Night IG Live Q and A 22.12.2020

This turned out to be a fun Instagram Live that we did on Sunday night. We thought we'd answer your questions on all things hunting, harvesting, health on @sthealthyhunter IG and what a turnout! Folks from all over the world tuned in, said Hi, and asked questions. It was so much fun we might just make it a regular thing. Sunday Night Live Q and A here it comes... Make sure to check out all our spo...

#128: Marriage, Men, and Loving Our Differences with Johnathan West 26.11.2020

Today's podcast is with our friend Johnathan West from the Being Husband Podcast. To listen and learn more about Johnathan you can find him on IG. This is a good one! Watch and share the recent film about the New Zealand Tahr "A Difficult Treasure" We are challenging our community to donate as little as 5$ to help send children and their parents to A RaiseEm Outdoors Camp in 2021! Get 10% off your...

#127: The Liver Revolution: The Easier Way to Get Your Organs 10.11.2020

Have you ever wondered what our ancestors do before they had supplements? If you are a hunter, it's likely you know the answer to this. but either way welcome to the dessicated liver pill revolution. Ryan and Dr. Hillary talk about he health benefits of liver, why is filters but doesn't accumulate toxins, and why it could be so vital to take some each day. Whether you want to eat them raw, in your...

#126: Hunting Philanthropy with Robby Kroger of Blood Origins 12.10.2020

Robbie Kroger from Blood Origins is our guest again on the podcast. He has so many wonderful projects that have been generously funded over the year and he explains why he feels so drawn to philanthropy to spread the real stories and generosity of the hunting community. Robbie believes in going outside the box to represent the issues that affect hunters and non-hunters alike. Watch and share the r...

#125: The Firefighters Wife: Real Life and Love with Melissa Morgado 05.10.2020

In January of 2020 we received a DM from a listener, Steve Morgado who praised his wife for being such an amazing woman, mother, and wife. Melissa Morgado is a stay at home mom who is living the reality of life with a first responder, raising her three children, and maintaining a healthy lifestyle in small town Idaho. She is the creator of the HomeAcre Blog where she shares her feelings, frustrati...

#124: 2020 Gear Dump with Ryan and Sly Slyvester 17.09.2020

StHealthy Nutrition CBD is giving 100% of our profits from September to families affected by the fires in the West! Please consider purchasing in September - and check out our new Bundles, Subscriptions, and get 10% off when you sign up for the newsletter! Thank you! In this episode Ryan and James Sylvester (our family member and photosgrapher-- @sly_sylvester dump out their packs and share what t...

#123: StHealthy - Hunting Big Game and Grasshoppers - Q and A 01.09.2020

In this episode Ryan answers questions that were asked to us through Instagram. Ryan as always loves sharing his knowledge so you all can benefit! Please support our podcast and get the best deals around by supporting our sponsors! Get 10% off your first order- StHealthy Nutrition CBD! To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case NOW! Suppo...

#122: StHealthy Nutrition CBD: Ryan and Doc Answer Your Questions 12.08.2020

This episode is a Q and A with Ryan and Dr. Hillary regarding CBD/Hemp and their new product line StHealthy Nutrition. Many of you had questions related to CBD so we sat down to answer them. What happened to Bent Herbalist? What road blocks have made it hard to sell CBD? Ryan shares his experience in using CBD and why he feels better than he did 10 years ago. How it's helped Dr. Hillary with her p...

#121: Mentorship is Conservation with Soulful Hunter Johny Mack 26.06.2020

Welcome to today's episode! Today we talk with a positive voice in hunting mentorship- Johny Mack. With his grassroots effort to bring new hunters into the fold, and to help experienced hunters share what they know through mentorship, Johny is working hard to share out hunting heritage. He is host of the Soulful Hunter Podcast, and owner of Washington Backcountry which holds community events for n...

#120: The Meat Industry, PRIME Act, and More Musings from Matt Skoglund 04.06.2020

Matt Skoglund is one of our favorite guests! Owner of North Bridger Bison and a past career in law and environmental issues, he is the perfect guy to talk to about the current food shortages, the industrialized meat industry, and why supporting your local rancher means everything right now. Matt also shares about his current mission to save bees and monarch butterflies by bringing back the animals...

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