Ryan Lampers and Dr. Hillary Lampers

Hunt Harvest Health

Health EN ↓ 219 episodes

Follow Ryan Lampers @sthealthyhunter and his wife, Dr. Hillary Lampers, on the Hunt Harvest Health podcast. With more than 20 years together, they share their life as a modern family living a simpler lifestyle through hunting, backcountry travel, natural medicine, gardening, exercise, and relationships. They also interview people in the hunting, gardening, food, health, and relationship realms. Ryan hunts, Hillary doesn't, but together they have worked to combine their love for healthy food, nature, and fitness.

Author

Ryan Lampers and Dr. Hillary Lampers

Episodes

Episode #69: Healing PTSD in the Montana Backcountry with Heroes and Horses COO Rick Franco 25.09.2018 1:36:46

This episode is with Rick Franco from Heroes of Horses. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode #68: Fall Prep with the Homestead Queen Melissa K. Norris 13.09.2018 1:27:44

Dr. Hillary chats with Melissa K Norris about fall prep, gardening, and homesteading. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode #67: Why We Are Moving, Ryan's Upcoming Season, and Mule Deer Slayer Dioni Amuchastegui 23.08.2018 1:18:32

Ryan and Dioni talk mule deer hunting and why they both are drawn to it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode #66: The Psychology of Food, Addictions, and SOLO Hiking the Grand Canyon with Heather Kelly of Heather's Choice 09.07.2018 2:49:49

Today's episode is with Heather Kelly, and we discuss the topic of food psychology, food addiction, how it looks in our modern world, and how important nutrition is for not just our overall health, but our mental health as well. Hey there everyone, welcome to the show. Today’s episode is a long one, but is full of awesome conversation and information with Heather Kelly. Heather is the owner and fo...

Episode #65: Tackling the Thyroid, Autoimmunity, and The Energy and You School with Dr. Katy Koukouras 03.07.2018 1:19:29

We realize it's summer and most of you are getting out enjoying the great outdoors, especially with tomorrow being July 4th! So what a better topic to discuss than your continued health! Today I sit down with a colleague and business partner Dr. Katy... Learn about Hashimoto's Thyroid, the Immune System and how it works together. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode #64: The Call of The Wild, Near Bear Attacks, Travel Trailers, and Why Alaska is a Hunter's (and Fisherman's) Dream with Abe Henderson of AlaskaDIY 22.06.2018 1:38:49

Ryan sits down with Abe Henderson to talk Alaska hunting stories, family, and why this is the best way to live. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode #63: Llamas, Bears, Elk, and The Dream of Living Out West with Mark Livesay of Treeline Pursuits 09.06.2018 1:29:01

Ryan and Hillary catch up with Mark Livesay of Treeline Pursuits Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode #62: Gardening 101: Part 3: Random Musings of a Child Gardener, Raised Beds, and Your Inner Homesteader 06.06.2018 40:23

Episode 3 in our Gardening 101 series is a discussion about raised beds that I recorded with my daughter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode #61: Gardening 101 Series: Part 2: The Essentials of Healthy Soil 25.05.2018 35:11

Today's episode is Part 2 in our gardening 101 series and Hillary Lampers talks about soil. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode #60: Dan "The Fitness Man" Staton of Elkshape 25.05.2018 1:12:48

This episode is an interview with Dan Staton of the Elk Shape Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode #59: This Big Trip Called Life with Josh Nordwick of The Reality Tunnels Podcast 22.05.2018 2:04:11

This episode is an interview Josh Nordwick did with Ryan and Hillary on the Reality Tunnel Podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode #58: Gardening 101 Series: Part 1: The Basics of Starting a Garden with Ryan and Hillary 14.05.2018 43:26

Ryan and Hillary start a garden 101 series by talking about where to start gardening. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode #57: If You Never Try You'll Never Know...Making a Dream a Reality with Trent and Kody of Born and Raised Outdoors 01.05.2018 1:25:28

Ryan and Hillary get the guys from Born and Raised Outdoors to share the secrets to their success. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode #56: Being Your Own Doctor, Healing Celiac Disease, The 40% Rule of Mental Toughness, and Backcountry Elk Hunting with Jordan Reasoner 16.04.2018 1:19:48

HHH Episode 56 with Jordan Reasoner of Humble Foods dives into his journey of healing celiac disease, and how changing his diet changed his lifestyle. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode #55: Nutrition for the Backcountry Athlete with Jordan Reasoner - An Introduction to Humble Foods 03.04.2018 49:48

Learn why healthy backcountry nutrition is so vital for the backcountry endurance athlete- this is an introduction to Humble Foods and Jordan Reasoner. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode #54: Authenticity, Being True to Yourself, and Women Who Hunt with Jana Waller 16.03.2018 1:54:04

Jana Waller shares about her love for authenticity and why she loves hunting. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode #53: An Epic Alaska Sheep Hunt with Kenton Clairmont 21.02.2018 1:09:30

Kenton Clairmont breaks down his Alaska 2017 sheep hunt. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode #52: Getting Ready for Next Season: Breaking Down Train to Hunt with Kenton Clairmont, Jesse Wise, and Trever Niestrath 19.02.2018 1:31:22

Ryan breaks down the 2018 Train to Hunt Season with Kenton Clairmont and friends Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode #51: Homesteading, Tradition, Nutrition, and Keto with Melissa K. Norris 03.02.2018 1:27:44

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode #50: Getting Down on Dirty Genes with Dr. Ben Lynch 18.01.2018 2:13:59

Dr. Ben Lynch helps us understand how lifestyle factors affect genetics. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode #49: 2017 Idaho Wilderness Hunt - Patience, Hard Work, and Mental Toughness with Joe Pyburn, Hunt Wild, and Scott Carr 15.01.2018 1:54:39

Idaho Wilderness Hunt with Ryan Lampers, Joe Pyburn, Scott Carr, and Hunt Wild. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode #48: Mood, Motivation, Muscle, and Mojo with Dr. Jaclyn Chasse and the Testosterone Project 01.01.2018 49:17

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode #47: HHH Hunting Stories 2017- Jon Gabrio on Bear, Goats, Elk, Moose, and Whitetail 31.12.2017 2:45:38

Listen in on friend Jon Gabrio and his 2017 hunting season. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode #46: Listener Q and A - One Year Strong, Kitchen Favorites, Sugar, Alcohol, Fat, Backcountry Mental Games and Water Filtration, Livers, Microbiomes, and Lessons Learned 20.12.2017 1:40:25

Listener Q and A with Ryan and Dr. Hillary Lampers Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode #45: Fussy Baby to Happy Baby, Where Our Microbiomes Start, and the Importance of Lifestyle Choices in Children with Dr. Caitlan O'Connor 22.11.2017 1:30:24

Fussy Baby to Happy Baby, Where Our Microbiomes Start, and the Importance of Lifestyle Choices in Children with Dr. Caitlan O'Connor Learn more about your ad choices. Visit megaphone.fm/adchoices