Hungry Dog Barbell Podcast

Send us Fan Mail Join us for an in-depth conversation with guest Casey Kehoe, as she peels back the layers of her journey through addiction, self work and CrossFit!  We shift gears to a more profound discussion centered around sobriety and the significant role of The Phoenix, an organization pivotal for individuals in recovery. Casey courageously shares her personal battle with addiction, painting...

Send us Fan Mail On a thrilling journey across the country, we're joined by the aspiring CrossFit athlete, Ellia Miller. Leah pulls back the curtain on her plans to take up residence in Nevada, where she'll train under the watchful eye of CrossFit pro Sean Sweeney and contribute to his Cowboy Way athlete program. From her preparation regime to the logistical challenge of transporting her beloved f...

Send us Fan Mail This week I’m joined by Mark Peters , of Riverfront Athletics, Games athlete in the 60-64 category. Mark comes on to talk his early years of athletics competing in rowing and tennis. Mark found CrossFit late in life at 58 but has kept the ball rolling at a high level since then. Tune in to hear journey to the Games through aging and injury!  Love this convo ?? Subscribe to our sho...

Send us Fan Mail Love this convo ?? Subscribe to our show to check out dozens of other inspiring and informative people tell their stories on what they’re passionate about . Follow us on social media  Instagram : @hungrydogbarbell  Website : hungrydogathletics.com

Send us Fan Mail Love this convo ?? Subscribe to our show to check out dozens of other inspiring and informative people tell their stories on what they’re passionate about . Follow us on social media  Instagram : @hungrydogbarbell  Website : hungrydogathletics.com

Send us Fan Mail What up dogs we have coach Melanie Washburn back on the podcast to talk life updates and managing fear and anxiety. Tons of gems in this episode for Melanie return to the show!  Love this convo ?? Subscribe to our show to check out dozens of other inspiring and informative people tell their stories on what they’re passionate about . Follow us on social media  Instagram : @hungrydo...

Send us Fan Mail This week we’re joined again by coach Nicole Foley of East Coast Gold and Rude Rock Strength. Nicole is back on to tell us about the joys of the first year being a mother. We cover it all from training through pregnancy, working overtime to assure herself a maternity leave and moving cross country during her second trimester.  Love this convo ?? Subscribe to our show to check out...

Send us Fan Mail Dustin Patrick aka the CrossFit Jesus is back on the podcast to promote his new business, HippieLit! HippieLit is your clean energy dream! Dustin and his partner Ammon have launched a pre workout that is made from raw, Whole Foods designed to give you the boost of a bang with none of the crash and minus the red dye !  Check out their products: https://www.hippielit.com/ Use code H...

Send us Fan Mail This weeks guest is Ben Wise, CrossFit affiliate co owner , founder of Zoar athletics and fellow podcaster.  Ben and I dive into him chasing his competitive nature throughout his younger years before finding CrossFit. Like so many of us it was love from the very beginning. Not too long after he began to mot only enjoy throwing down himself but also teaching others. Thus Zoar was b...

Send us Fan Mail This week we are joined by Kyle Ship pastor , father , husband, CrossFit athlete and broadcaster. Kyle shares with us  his storybook country boy upbringing Bible study , marrying your high school crush and chasing a professional baseball career. But the story doesn’t end there as he continues on a deep path of discovery. Somewhere along the way he felt lost in his role as a husban...

Send us Fan Mail We have Ellia back on for her official recap of Harry Potter movies 1-5 and CrossFit Semifinals North America West!  Semis talk begins at the 8 minute mark!  Love this convo ?? Subscribe to our show to check out dozens of other inspiring and informative people tell their stories on what they’re passionate about . Follow us on social media  Instagram : @hungrydogbarbell  Website :...

Send us Fan Mail This week we’re joined by my co worker at CrossFit King of Prussia, Colette Zdon. Colette is a full time trainer at CFKOP and Lifetime fitness , who juggles her training career with being a mother of two small children.  We get into her background of dance and modeling that led her to move cross country with a dollar and a dream at 19.  Love this convo ?? Subscribe to our show to...

Send us Fan Mail After a short hiatus we're back and joined by Jenna Laudermilch Co-owner of CrossFit Hershey. Jenna, a self described tomboy, is a lifelong athlete. We get into her developing as a team sport athlete during her first love of basketball and also being comfortable in her own skin while having an athletic build young. From there we get into her finding CrossFit and the journey that l...

Send us Fan Mail This weeks guest is  veteran CrossFit Games judge , Jerry Mathis to talk his journey from the military to CrossFit , judging @wodapalooza and his roles and expectations as a Team Judgement lead when out on the floor.  Love this convo ?? Subscribe to our show to check out dozens of other inspiring and informative people tell their stories on what they’re passionate about . Follow u...

Send us Fan Mail This week we’re joined by Justin Rementer CrossFit coach , affiliate owner of CrossFit Raid and one of North East Phillys finest. IYKYK We dive into his journey of walking into a gym as a meathead and walking out one day as a crossfitter. This is an awesome convo about the methodology, investing in your members and the trials of running a business as a young man. Continue the conv...

Send us Fan Mail Sarah Murphy is back on to talk Babes & Barbells, The Phoenix Classic and women business owners this week !  Love this convo ?? Subscribe to our show to check out dozens of other inspiring and informative people tell their stories on what they’re passionate about . Follow us on social media  Instagram : @hungrydogbarbell  Website : hungrydogathletics.com

Send us Fan Mail Mike Devito is back on again breaking down the CrossFit Games open and heading into masters quarterfinals.  We chat about him moving into the 40-44 masters divisions, is the open still for the everyday  CrossFit affiliate and some things we’d like to see fixed in how the open is presented to affiliates.  Mike also breaks down his past competitive year and what it feels like to lea...

Send us Fan Mail This week I’m joined by Melanie Greenberg sex therapist , triple fire sign and avid crossfitter. Over the past decade going to therapy has begun to have less of a stigma attached to it and we dive into that . Starting off with Melanie’s journey through disordered eating first leading her to speak with a therapist . From there we touch on what makes her feel most creative and confi...

Send us Fan Mail Jeff Paul is back on the podcast this week to talk about winning his division of wodapolozza, the 2023 CrossFit Open and his training over the past year!  https://instagram.com/jpjr_fit?igshid=YmMyMTA2M2Y= Love this convo ?? Subscribe to our show to check out dozens of other inspiring and informative people tell their stories on what they’re passionate about . Follow us on social...

Send us Fan Mail Missy and Alex are back! Since 2022 both of them have switched fields and we deep dive into specifics. Missy is now working in relationships and domestic violence counseling while Alex is switching from group to individual counseling . We talk fears of what Missy what experience and the help she would be able to offer, Alex’s ability to connect with all different populations and t...

Send us Fan Mail This week guest is  Bryan Adamson! Bryan and I get big life transitions , finding strength in your weaknesses and consistency through community.  Bryan is a former JP Morgan investment banker who recently left his job to help develop G-Fit Nutrition. GFIt is a program that helps take all the guesswork out of nutrition to make life changing developments in peoples lives!  Love this...

Send us Fan Mail This week I’m joined by personal trainer Zach Lipson. Zach specializes in working with athletes with disabilities of all kinds. We met at last years Adaptive seminar at CrossFit riverfront!  Zach was born with a neuromuscular joint disorder called Hereditary Spastic Paraplegia , that causes his lower body to become progressively weaker and consistently remain tight.  Zach joined m...

Send us Fan Mail This week I’m joined by Brandon Barker, founder of the Big Impact Games which takes places in Wisconsin.  We chop it up about his first experience with competitive CrossFit, learning from his failures and virtuosity! Brandon’s goal for this years games is to do the small things exceptionally well , including providing a top tier experience for judges and scaled athletes , who ofte...

Send us Fan Mail Sarah Murphy co owner of Asbury Park Fit home of AP CrossFit joins us this week to chat gym ownership , event running and letting your members personalities shine ! We chat about barbells and Babes her womens only team of two comp in its first year and plans for the future . The 2023 date is already set so clear 10/14/23 on your calendar folks! https://instagram.com/babesandbarbel...

Send us Fan Mail We’re joined by Mel Washburne CF Lv 3 CrossFit coach. In the past two year mel has launched a small group gym in her garage in her dreams of owning a full CF affiliate.  To help her prepare for those goals she has spent 2021 traveling to shadow at the gyms of CrossFit seminar staff members, including with us at CrossFit king of Prussia where we met. Mel comes on to talk her sporti...