Hungry Dog Barbell Podcast

From Youth Sports to the National Stage with Dr. Taylor Maginnis What does it actually take to stand on a national platform? In this episode, we sit down with physical therapist and competitive weightlifter Dr. Taylor Maginnis to unpack her incredible 9-year journey to qualifying for the USA Weightlifting National Championships. Follow her to continue the conversation Personal: @coachtaylorpaynedp...

The conversation covers a range of topics including event planning, yearly strategy, the history and purpose of the Babes and Barbells event, business development, sales and value proposition in fitness, and relative intensity in workouts. Key takeaways include the emphasis on value over cost and the importance of consistency in fitness. The conversation delves into the concept of the 'third place...

Send us Fan Mail We sit down with John Edward Heath to talk about making adaptive fitness accessible, building identity beyond labels, and replacing inspiration culture with informed coaching and real inclusion. From military roots to amputation to leadership, John maps a path any gym can follow. • why adaptive days focus on education and resources, not hype • how machines and simple drills teach...

Send us Fan Mail We pull back the curtain on the WheelWOD Adaptive Games with Cowboy Dave, from forklifts and floor plans to contracts and coverage. Along the way we unpack CrossFit’s pending sale, affiliate value, and practical tactics to grow a small business without burning out. • year three working WheelWOD and an expanded role • unloading trucks, staging gear, building floors and rigs • space...

Send us Fan Mail We trace our paths from school sports to CrossFit, then take a hard look at the Open—what it tests, what it misses, and how cheating and video standards skew results. We debate scaled divisions, movement safety, and whether “Fittest on Earth” is even the right title, before sharing coaching tips, training environment trade-offs, and goals for the season ahead. • school and college...

Send us Fan Mail We sit down with Jen Forick, nurse practitioner and co-owner of CrossFit T1, to explore how coaching, caregiving, and community can build lasting health. From palliative care lessons to snatch Sundays and Wellness Wednesday, this is about turning a gym into a true wellness engine. • what palliative care really is and how it shapes Jen’s view of quality of life • using workouts as...

Send us Fan Mail We're joined by Amie Landis, nutrition coach and owner of Fueling Fitness Nutrition, who shares her journey from martial arts to CrossFit and how proper fueling transforms performance. • Beginning martial arts at age 7 and discovering her love for competition when she won her first tournament • Using personal experiences with different diets to inform her nutrition coaching approa...

Send us Fan Mail Rachel Fricker  shares her journey from high school softball player to CrossFit Semifinals athlete, detailing how she transitioned from using CrossFit as training for softball to making it her primary athletic focus and eventually competing at an elite level. • Started CrossFit at age 15 when her mom introduced her to Brandywine CrossFit • Already had experience with basic barbell...

Send us Fan Mail Lauren shares her journey balancing four kids, two gyms, and a breast cancer diagnosis, revealing how CrossFit gave her both a competitive outlet after her track career and the strength to face life's toughest challenges. • Bringing her children to work at the gym, with her youngest two even creating their own workouts alongside her • Starting CrossFit after a collegiate track car...

Send us Fan Mail Dave's 13-year CrossFit journey has transformed him from a 287-pound former college football player to a 190-pound trail runner and coach. His competitive spirit and love for both CrossFit and endurance events showcase how complementary these fitness modalities can be when combined thoughtfully. • Finding CrossFit through watching the Games on ESPN3 and being inspired by competito...

Send us Fan Mail Dwight Sheehan shares his journey from a 268-pound globo gym member to CrossFit affiliate owner, highlighting how an unexpected hospital stay changed his career trajectory and life path. • Started CrossFit in March 2021 after two gym members suggested he consider bodybuilding • Played offensive and defensive line in high school football, later becoming a high school coach • Lost s...

Send us Fan Mail After a hiatus, we're back with the solo segment of the Hungry Dog Barbell Podcast, now called "Unleashed Mindset with Coach T." This episode explores what keeps us motivated and driven when building something from scratch, particularly during the challenging early stages of opening a gym. • Reflecting on the first three months of owning CrossFit Hungry Dog Athletics in Norristown...

Send us Fan Mail Angelo Kelly returns to discuss the evolution of his mindset through the peaks and valleys of pursuing weightlifting goals and how his approach has changed over time. We explore the journey of finding your path, accepting failure, and focusing on progress over perfection. • Being comfortable with not seeing success for long periods while trying different pursuits • Finding flow st...

Send us Fan Mail Andrew Reimon back on the podcast to talk about last year Vitruvian Games and looking forward to the upcoming event !  Plus 25.1 announcement , workout break down and more! Tune in and be on the lookout for early bird registration to The Vitruvian Games  Love this convo ?? Subscribe to our show to check out dozens of other inspiring and informative people tell their stories on wha...

Send us Fan Mail Chris Plentus shares his transformative journey from a novice in CrossFit to becoming a successful gym owner. Throughout the episode, he emphasizes the importance of community, the challenges of balancing work with family, and the lessons learned in creating an authentic gym experience that fosters lasting relationships.  • Chris’s early encounters with CrossFit and its impact on...

Send us Fan Mail This episode delves into the inspiring journey of DJ Remy B, who transformed his life through fitness and music. He shares how he discovered CrossFit, the power of community, and the impact he has on others through his motivational work as a DJ.  • Discussion on the concept of superpowers  • DJ Remy B's musical influences and upbringing  • The initial struggle with unhealthy habit...

Send us Fan Mail Greg Strutman shares his transformative journey from hockey player to full-time coach, discussing the struggles of identity and the beauty of coaching. The episode highlights key moments from competitions, philosophies on coaching, and upcoming events for his athletes. • Transitioning from athlete to coach • The role of mentorship in coaching • Building a grassroots coaching appro...

Send us Fan Mail The latest episode deep dives into the journey of Burn Prince and the evolution of the Invictus Boston Invitational, highlighting the challenges and successes of the competition. Key themes include the importance of community, inclusive practices, leadership, and adaptability in the face of change. • Overview of Invictus Boston and its unique gym structure  • Reflection on the gro...

Send us Fan Mail Evan Smith, a dedicated athlete and National Guard service member, joins us on the Hungry Dog Barbell Podcast to share his fascinating journey of juggling rigorous CrossFit training with military duties.  Throughout our conversation, we explore the deeper themes of discipline, adversity, and the power of small actions. Evan's experiences illustrate how transformative sports and fi...

Send us Fan Mail What happens when a flash tornado hits a CrossFit competition? Frank Delaney, the brains behind Powerpack Fitness and the driving force of the Battle by the Bay, joins us to recount the moment when unexpected severe weather transformed a heatwave into a wild storm. Frank shares how the CrossFit community's camaraderie shone brightly as everyone rushed to protect equipment and supp...

Send us Fan Mail Grid league player and former podcast guest Sophia Davenport is back on the show!  With the Grid League expanding its horizons to local territories, we discuss the dynamics of team management and  the thrill of building a new team in Texas. .   With a fresh lineup of athletes ready to make their mark, we explore the current landscape of the league, share humorous anecdotes, and di...

Send us Fan Mail In this captivating episode, we sit down with Justin Quintero from the Counterculture Podcast to uncover the intricate world of inner monologues and how they shape our thoughts and motivations. Throughout the conversation, Justin shares his journey from band member to content creator and coach, driven by a relentless need for a creative outlet.  Love this convo ?? Subscribe to our...

Send us Fan Mail Join us as we sit down with David Needham, the passionate owner of CrossFit Brave and CrossFit HSP, who takes us behind the scenes of the CrossFit Adaptive Games, hosted by WheelWod. David shares his pivotal role in athlete control and dispute management, offering rare insight into the challenges and triumphs of working with adaptive athletes. Their stories of resilience and grati...

Send us Fan Mail This week I’m joined by Tim Kellinger CrossFit affiliate owner and event director for Metcon Rush, a major growing event that takes place in Maryland!  The discussion highlights the power of partnerships and teamwork, focusing on how efficient programming and scheduling can elevate the experience for everyone involved.  Love this convo ?? Subscribe to our show to check out dozens...

Send us Fan Mail We get into the heart of More Than Fitness, Jeremy's nonprofit, which began as a simple weightlifting and meditation program and evolved into a haven for young individuals seeking to build a strong body, resilient mind, and unbreakable spirit. Learn how the innovative social-emotional wellness curriculum supports students' transitions into adulthood by focusing on essential life s...