Hungry Dog Barbell Podcast

Send us Fan Mail This week I’m joined by full time trainer and CrossFit coach Cam Burke. Cam will be a familiar voice to anyone competing at any level of CrossFit as he is the on the floor to many well known events. From metcon Rush to Wodapolozza cam has experience on a lot of floors.  We talk his early beginnings on the basketball court learning team chemistry and out working more talented peopl...

Send us Fan Mail  Join us as we chat with Kate Williams, founder of The Nourish Mentality and a proud member of CrossFit T1, sharing her inspiring fitness journey that began with high school sports and evolved into triathlons, distance running, and ultimately CrossFit. Learn how Kate's innovative boot camp classes focus on simple yet challenging workouts, steering clear of barbells to accommodate...

Send us Fan Mail Ellia and just back on to discuss life’s most important topics.  From the deep themes hidden in "Rugrats," "Rocko's Modern Life," and "Angry Beavers," to the emotional impact of anime series like "Dragon Ball Z," "Avatar," and "Cowboy Bebop," we cover it all. We even touch on the heart-wrenching final season of Pokémon.  We also delve into the ups and downs of competitive fitness...

Send us Fan Mail Selena Swanger back on the podcast to talk Metcon Rush, transitioning to higher level competitions and of course some of our Pet Peeves! Love this convo ?? Subscribe to our show to check out dozens of other inspiring and informative people tell their stories on what they’re passionate about . Follow us on social media  Instagram : @hungrydogbarbell  Website : hungrydogathletics.co...

Send us Fan Mail Today Im joined by Anthony of The Day Before Rehab podcast and Coach Steve Wakefoose of CrossFit West Chester to talk about mens mental health, battling substance abuse & addiction and asking for help.  Love this convo ?? Subscribe to our show to check out dozens of other inspiring and informative people tell their stories on what they’re passionate about . Follow us on social...

Send us Fan Mail  Licensed professional counselor and sports psychology clinician Lauren Rule joins us to share her journey and expertise in guiding athletesthrough performance anxiety, managing perfectionism, and recovering from injuries. We explore her role at YSC Academy, her summer injury recovery programs, and her favorite CrossFit movements, all while drawing from her own experiences in gymn...

Send us Fan Mail Reacting to everyone’s Pet Peevez. Love this convo ?? Subscribe to our show to check out dozens of other inspiring and informative people tell their stories on what they’re passionate about . Follow us on social media  Instagram : @hungrydogbarbell  Website : hungrydogathletics.com

Send us Fan Mail Ever wondered how to transition from bodybuilding to CrossFit and build a thriving fitness franchise? Join us on this episode of the Hungry Dog Barbell Podcast as we sit down with Patrick Bryan, the energetic general manager of FitStop Northern Liberties and soon-to-be FitStop Cherry Hill. Patrick's journey from a focus on aesthetics in bodybuilding to the community-driven world o...

Send us Fan Mail How does an adrenaline junkie transition from extreme sports to becoming a dedicated CrossFit athlete and coach? Moving out West to chase his skiing dreams, he found a sense of satisfaction in the action sports community that team sports couldn't provide. But it was a severe injury that truly changed his life's trajectory, forcing him to overcome both physical and mental barriers....

Send us Fan Mail Meet  Steph McConnell who shares her compelling story of overcoming substance abuse to become a competitive Masters athlete and successful owner of CrossFit Reconstructed . Steph's resilience and the power of a supportive community shine through, as she recounts her journey and how CrossFit played a crucial role in her recovery and personal growth.  , Steph reveals the raw and hon...

Send us Fan Mail With May being mental health awareness month Terrence, Oct and myself discuss men’s mental healthy , identity and of course a little Drake vs Kendrick.  Tune in  Love this convo ?? Subscribe to our show to check out dozens of other inspiring and informative people tell their stories on what they’re passionate about . Follow us on social media  Instagram : @hungrydogbarbell  Websit...

Send us Fan Mail This weeks guest is Kevin Forik co owner of CrossFit T1. From offering free CrossFit classes to those clawing their way back from addiction, to the personal tales of our own nutritional awakenings, this episode is a rollercoaster through the landscape of health and the human spirit. Kevin and I swap stories of our educational and career escapades, the tough decision to step away f...

Send us Fan Mail This week we have Amy Broccoli returning to the show to tell us more about her journey through sobriety. Amy has used the power of the CrossFit community to help her stay great full and strong on her hardest days. Embark with me on an intimate exploration of CrossFit's role in personal transformation, where grit meets grace and sobriety clears the path to strength.  Donate to Nemo...

Send us Fan Mail Jenna and Richard from CrossFit Hershey are back on to review the CrossFit open and Quarterfinals!  Love this convo ?? Subscribe to our show to check out dozens of other inspiring and informative people tell their stories on what they’re passionate about . Follow us on social media  Instagram : @hungrydogbarbell  Website : hungrydogathletics.com

Send us Fan Mail This week we have Maddie Shockley, CSCS on the show to talk all things strength training! We get into the beginnings of her competitive spirit, early days in the weight room , finding her passion and going out on her own to launch the Vault Group!  Transitioning from an athlete to a coach wasn't just about swapping a jersey for a whistle; it was about digging deeper into the essen...

Send us Fan Mail When the seasons shift, our hearts and minds often follow suit. That's exactly what Melanie and I wrestle with as she returns to share the personal ebbs and flows of coping with seasonal affective disorder and the ubiquitous post-holiday slump. But it's not all about the lows; we celebrate her bold leap into founding Pulling Threads Therapy, a space where Melanie pours her experti...

Send us Fan Mail Eamon, a seasoned CrossFit athlete and Navy veteran, shares his transformative journey from smoking sailor to CrossFit connoisseur, highlighting how the sport's communal roots and competitive edge carved a path for his top percentile aspirations. We also shed light on the evolution of fitness tracking and judging standards.  Venturing into the business arena, we recount the challe...

Send us Fan Mail Have you ever wondered what it's like to transform from a physics teacher into a CrossFit gym owner and coach? John Warnick, the powerhouse behind Iron Cross Athletics and CrossFit Phoenixville, joins us on our latest episode to share his extraordinary tale.  The world of competitive fitness is ever-changing, and John Warnick has witnessed its evolution firsthand. He takes us thro...

Send us Fan Mail This weeks guest is Selena Swanger former collegiate gymnast and now CrossFit athlete. We dive into her finding CrossFit which turned into her pursuing that as her next sport after graduating and ending her gymnastics career. In that convo we tackle everything from competing against yourself and not tying your goals into external things to ways to overcome fears in training. Then...

Send us Fan Mail This week I’m joined by coach Andrew Reimon. Andrew is the owner of Kratos Performance in Lyndhurst New Jersey. From the brink of walking away from CrossFit Al together  2017 to the thrill of opening his own gym, his tale is a testament to the power of persistence,  and the strategic cultivation of a thriving fitness hub.  Love this convo ?? Subscribe to our show to check out doze...

Send us Fan Mail When setbacks line your path and mountains loom ahead, it's the champions like Gena Hartwick who remind us of the power of resilience and a competitive heart. On our latest episode, Gena takes us through her awe-inspiring transformation from a dedicated CrossFit athlete to a world-record-holding powerlifter. Tune in to hear how she conquered adversity, from embracing a new athleti...

Send us Fan Mail This week we’re once again joined by  Justin Rementer, owner of CrossFit Raid, who shares the skinny on everything from the recent affiliate fee hike to his  programming style.  Love this convo ?? Subscribe to our show to check out dozens of other inspiring and informative people tell their stories on what they’re passionate about . Follow us on social media  Instagram : @hungrydo...

Send us Fan Mail This week we continue our highlight of masters athletes joined by CrossFit King of Prussia own, Dana Hazard and Gordy Jamieson. They both  epitomize the spirit of relentless pursuit and unwavering commitment to fitness. Join us as they share their compelling journey towards CrossFit King of Prussia, seeking superior coaching and a community that fosters continuous growth. Love thi...

Send us Fan Mail Ever glimpse behind the scenes of a grand CrossFit competition? Ever wonder how those grueling workouts come to be, and how the entire show is orchestrated? Join me for a conversation with Andrew & John , directors of The Meadowlands Classic, the Tri-States new elite individual CrossFit competition!  We dive into everything from how the idea for the competition manifested , to...

Send us Fan Mail What does it take to create and execute a successful CrossFit competition? How can you design workouts that are not only challenging but also engaging for participants? Get ready for an enthralling behind-the-scenes journey with Sarah Murphy, owner of Asbury Park Fitness and event director for the Phoenix Classic and Babes and Barbells competitions. Sarah opens up about the sweat...