Hungry Dog Barbell Podcast

Send us Fan Mail Ellia Miller is back on again. Talking Zelos Games, imposter syndrome and looking back at where she came from !  Love this convo ?? Subscribe to our show to check out dozens of other inspiring and informative people tell their stories on what they’re passionate about . Follow us on social media  Instagram : @hungrydogbarbell  Website : hungrydogathletics.com

Send us Fan Mail Coach Gina if Pottstown Resurgence is back on the podcast after two years of learning growing and getting swole!  Gina has done so much growth over the past two years, both physically and emotionally, and we dive into all of it. From the adrenaline of supertotal, to how she deals with being overstimulated after working with mental health patients all day to being in the most matur...

Send us Fan Mail This week I’m joined by Johnna Dioniso coach for Barbells for Boobs, an organization run by athletes supporting other athletes diagnosed with breast cancer!  We get all over the place in this convo talking about having a calling in life , spirit animals and if there’s doppelgängers of us running around.  Tune in now!  Love this convo ?? Subscribe to our show to check out dozens of...

Send us Fan Mail This week I’m joined by Lauren Taylor, 2nd fittest woman in the CrossFit Games neuromuscular division! Lauren has been an athlete all her life with her early passions being basketball and field hockey. During one game an opponent dove for the ball and collided with Lauren , resulting in a clean break of her collarbone. In part 2 Lauren deep dives into her triggers and symptoms exp...

Send us Fan Mail This week I’m joined by Lauren Taylor, 2nd fittest woman in the CrossFit Games neuromuscular division! Lauren has been an athlete all her life with her early passions being basketball and field hockey. During one game an opponent dove for the ball and collided with Lauren , resulting in a clean break of her collarbone. This was the start of Injuries that would trickle down and cha...

Send us Fan Mail This week I’m joined by Kurt Miller co owner of South Mountain Community fitness and organizer of one of the Tri State areas biggest local comps, The Commonwealth Championship located in Allentown Pa!  Check them out below : https://linktr.ee/commonwealthfitness Love this convo ?? Subscribe to our show to check out dozens of other inspiring and informative people tell their storie...

Send us Fan Mail This week I’m joined by Kiersten McCartney Physical Therapist and PhD Student at the University of Delaware, studying Biomechanics and Human Movement Sciences, with a passion for engaging people with disabilities in exercise, fitness, and sport. As a lifelong athlete, Kiersten knows firsthand the physical, mental, and social benefits of exercise and believes in the power of fitnes...

Send us Fan Mail Love this convo ?? Subscribe to our show to check out dozens of other inspiring and informative people tell their stories on what they’re passionate about . Follow us on social media  Instagram : @hungrydogbarbell  Website : hungrydogathletics.com

Send us Fan Mail This week I’m joined by Alicia M and Devin C, collegiate volleyball and softball coaches, respectfully.  We get into the transitions for competitive athlete to coach , mentoring college aged girls , building team culture and the emotional baggage that comes with being a coach !  Love this convo ?? Subscribe to our show to check out dozens of other inspiring and informative people...

Send us Fan Mail Happy Friday dogs! This week for the @hungrydogbarbell podcast I’m joined by @drkylenaylor, chiropractor and developer of the @chiryapp. Chiry aims to help those in need easily find health & wellness professionals offering in-home, gym and virtual services.  Kyle  found the healthcare field after being diagnosed with Crohn’s disease at age 12. Dealing with sickness and medicin...

Send us Fan Mail This week I’m joined by Maddie Watkins owner of 202 strong!  Love this convo ?? Subscribe to our show to check out dozens of other inspiring and informative people tell their stories on what they’re passionate about . Follow us on social media  Instagram : @hungrydogbarbell  Website : hungrydogathletics.com

Send us Fan Mail This week I’m joined by Alex Schmidt  strength conditioning coach and Supertotal 2022 competitor. Finding powerlifting following a double hip surgery that ended his basketball career Alex eventually would put both of the training styles together. We discuss his journey to training both. Alex breaks down to me growing up 6’8 and how basketball choose him. From there he shares with...

Send us Fan Mail We have Ellia Miller back on , our unofficial co host. Ellia get into her checking a big goal off the list in competing at her first CrossFit Semi final event. We do a recap of the weekend including her experiences with judging, workout favorites and plans going into her offseason .      Check her out https://instagram.com/ellia_miller?igshid=YmMyMTA2M2Y=.         https://open.spo...

Send us Fan Mail This weeks guest is Cat Scherer wife, mother, gym owner, podcaster and former ballerina 🩰 lol. It was an awesome conversation with Cat speaking on going all in on coaching CrossFit almost as soon as she found it. From owning an affiliate in her garage to judging at the Games to cohosting one of the biggest podcast in the sport Cats magic can be felt all over. https://catalystfitn...

Send us Fan Mail For episode 100 I’m joined by my brother Terrence to talk marriage , fatherhood, business owning and the evolution of life. Check out new beginnings for all your moving needs:  https://www.newbeginningsmovingandhauling.com/ https://youtu.be/WAxZ3OS1GFI Love this convo ?? Subscribe to our show to check out dozens of other inspiring and informative people tell their stories on what...

Send us Fan Mail This weeks guest is Ryan Ziegler, strongman athlete , professional barber and another L2 CrossFit trainer from CrossFit Pottstown. Ziggy and I took the level two seminar together back in November of 2021 and we start off by deep diving into the weekends experience. Ry goes into the anxiety of walking into seminar weekends when he doesn’t look like the average CrossFitter. From the...

Send us Fan Mail What up dogs. I’m joined this week by my homie and crossfit king of Prussia very own, Kyle Jaunich. Originally from sunny California but growing up in Vermont Kyle was an athlete his entire life going on to become a D1 lacrosse player.  One fateful day changed the course of his life though. After what was supposed to be an uncomplicated surgery to repair a shattered ankle Kyle’s r...

Send us Fan Mail This week I’m joined by Richard Essig full time CrossFit and trainer. Richard has been doing CrossFit for a decade and we talked about how he got into the sport coaching for free and helping someone open an affiliate in Pa. We breakdown this years open/quarter finals and his reactions.  From there we get into his pursuit of becoming a full time coach. Check him out and follow alon...

Send us Fan Mail What up dogs this week I’m joined by  Dustin Patrick addiction survivor, coach at @pottstownresurgence and one of the podium finishers from last weekends supertotal!  We get into his childhood with drugs and alcohol being present early in his life and his love of football and sports. Drug addiction led Dustin down a long hard path but it did end up with him coaching at Pottstown r...

Send us Fan Mail What up dogs this week I’m joined by Erin Murphy and Jeff Paul two CrossFit King of Prussia members and competitive athletes. We sat down for a chat fresh off CrossFit quarter finals weekend where Erin competed and Jeff and I judged. Outside of breaking down the weekends events we get into there athletic history and how they expressed their competitive drive. Finding CrossFit in t...

Send us Fan Mail This week I’m joined by Bern Prince organizer of the Invictus Boston Invitational. Bern is building something special up in the Northeast as he helps to diversify the sport of CrossFit!  We get into his early days in the fitness world and his intro to CrossFit exercising with some of the best. After years in the game with no plans to be an event organizer the invitational came abo...

Send us Fan Mail Ellia is back on to talk about the CrossFit open after it’s competition!  Love this convo ?? Subscribe to our show to check out dozens of other inspiring and informative people tell their stories on what they’re passionate about . Follow us on social media  Instagram : @hungrydogbarbell  Website : hungrydogathletics.com

Send us Fan Mail For this episode I’m joined by Meg Medeiros , CrossFit athlete , grid league player and personal trainer! I met Meg at the Green Beret Project Classic in January of 2022 as she was competing there and was lucky enough to judge her on multiple events.  We get into Megs athletic background playing soccer and running cross country but her heart truly wanted sprint style sports! From...

Send us Fan Mail Missy and Al are back for part two on relationships , anxiety and gender standards !!  Love this convo ?? Subscribe to our show to check out dozens of other inspiring and informative people tell their stories on what they’re passionate about . Follow us on social media  Instagram : @hungrydogbarbell  Website : hungrydogathletics.com

Send us Fan Mail This week I’m joined by Nisha Meyer doctor of physical therapy and cycle bar instructor for a conversation on finding your niche and building your team!  Instagram: nishameyer.dpt  Cyclebar Exton (Weds 6am, Sunday 8:30am): https://www.cyclebar.com/location/exton   Love this convo ?? Subscribe to our show to check out dozens of other inspiring and informative people tell their stor...