Hormone Health Class: Fertility & Period Tips for Millennials

If you’re parenting a child who feels things deeply —and maybe even has explosive reactions when things don’t go their way—this episode is for you. Today I’m joined by parenting expert and clinical psychologist Rachel Bailey , and we’re talking all about how to raise emotionally intense kids without feeling like you’re constantly walking on eggshells. We dive into: What it actually means to have a...

Motherhood is beautiful—but the mental load moms carry every single day? It’s heavy .  In this powerful episode, we break down what the mental load of motherhood really looks like (hint: it’s way more than just busy schedules and grocery lists). I’m sharing how constant low-grade stress—from appointments to permission slips to meal planning—is quietly draining your minerals, throwing off your horm...

If you've ever stood in the supplement aisle wondering if this will finally be the thing that fixes your fatigue, mood swings, or painful periods... this episode is for you. Vanda breaks down why guessing with supplements is keeping you stuck and how functional testing can take the mystery out of your symptoms. Whether you're feeling ready to test or you're still working on the basi...

Ever feel like you’ve lost pieces of yourself in the chaos of motherhood? You’re not alone—and you’re not doing anything wrong. In today’s powerful episode, I’m sharing an interview from The Mama’s Advice Vault event with the incredible Richelle Clayton, a childbirth educator, doula, and coach. Richelle and I dive into what it really means when moms say “I don’t feel like myself anymore,” why this...

In this episode, I'm joined by the amazing Stacy Smith, founder of Sascy Cycling, who’s on a mission to help women reconnect with joyful movement—without the pressure of diets or unrealistic expectations. Stacy shares her personal story of how she went from rejecting exercise to discovering her love for biking, and how that transformation led her to help other women find their own fun, feel-g...

Curious about DUTCH testing and whether it’s the right next step for you? In this episode, we’re breaking down everything you need to know about this comprehensive hormone test —what it measures, who it’s best for, and when it’s truly worth the investment. You'll learn:  ✔️ What DUTCH testing reveals that standard blood work doesn’t  ✔️ Who should (and shouldn’t) get tested  ✔️ The key things...

Feeling sluggish or dealing with constant energy crashes? You’re not alone! In this episode, I’m breaking down simple, effective nutrition strategies to help you fuel your body in a way that supports stable energy levels throughout the day. From meal timing and balanced plates to smart snacking and avoiding common pitfalls, I’ll guide you through practical tips you can start implementing today. Pl...

Ever feel guilty for taking time for yourself? You shouldn’t! Self-care isn’t selfish—it’s essential. In this episode, I’m breaking down why prioritizing your own well-being makes you a better mom, partner, and person . ✨ We’ll chat about: ✔️ The truth behind the phrase “You can’t pour from an empty cup” ✔️ Why self-care doesn’t have to be expensive or time-consuming ✔️ My 2NN method (how I ensur...

Could PCOS be the reason behind your fatigue, weight struggles, or irregular cycles? Today on the Wellness with Vanda podcast, I’m joined by Tianna Trinidad , a former bedside nurse turned women’s health advocate and the founder of Loved, Served, Warm . After her own journey navigating PCOS and pregnancy loss, Tianna developed the Healthy PCOS Protocol , helping women balance hormones, improve met...

Do you ever wonder what’s really happening with your hormones throughout your cycle? In this episode, we’re diving into a topic that every woman deserves to understand: the phases of the menstrual cycle, what’s normal, and how your hormones impact your mood, energy, and overall well-being. I’ll walk you through the follicular, ovulation, and luteal phases, explaining the natural shifts in your bod...

Feeling unmotivated or struggling to stay consistent in motherhood? In this episode, I’m sharing five practical strategies to help you maintain motivation, set realistic goals, and build habits that actually stick—even when life feels overwhelming. From setting your bare minimum to choosing your daily non-negotiables (2NN) and surrounding yourself with the right people, you’ll walk away with tangi...

 Ever wonder why drinking more water leaves you running to the bathroom constantly? In this episode, I break down the science behind proper hydration and why adding minerals to your water is the key to absorbing it properly. Learn how electrolytes help your body retain water, reduce frequent urination, and improve energy levels. Plus, I share my favorite brands and simple tips for getting your hyd...

As moms, we’re constantly juggling business, kids, home, and everything in between. But what if taking strategic breaks could actually turbocharge your productivity and help you thrive at home and work? In this episode, I’m joined by Alyssa Wolf, a productivity coach for work-from-home moms. Alyssa shares how recognizing the signs of burnout, incorporating breaks, and modeling rest for our kids ca...

Postpartum is a journey filled with lessons, challenges, and unexpected changes. In this episode, I reflect on my own postpartum experiences, sharing what I wish I’d known and the insights I’ve gained along the way. From managing hormonal shifts to embracing self-care, nourishing your body, and asking for help, this episode offers encouragement and practical advice for navigating postpartum. Wheth...

 In this episode of Wellness with Vanda , we’re diving into five simple, actionable tips to help moms improve their energy, mood, and overall well-being. From hydration hacks to joyful movement, these small changes can make a big impact without overhauling your entire routine. Whether you’re a new mom or raising older kids, this episode offers something for everyone. Plus, hear how Vanda embraces...

In this episode of Wellness with Vanda , we dive into the truth about postpartum fatigue. Is it inevitable, or are there deeper reasons why moms feel so drained? Vanda shares actionable insights to help you identify the real culprits behind low energy and offers practical steps to start feeling better. Plus, learn about the upcoming Mama’s Power-Up program—a four-week journey to reclaim your energ...

Welcoming you back after a short break, I dive headfirst into my birth story with Cade and share how I'm recovering postpartum.  Book a no cost 20-minute Happy Hormones Clarity Call : tidycal.com/vanda/happy-hormones-clarity-call Free Resources: Fertility Guide: www.wellnesswithvanda.com/3ttc-mistakes Minerals for Fertility: www.wellnesswithvanda.com/minerals-for-fertility Period Report Card...

Submit your own Friday Question right here . Book a no cost 20-minute Happy Hormones Clarity Call : tidycal.com/vanda/happy-hormones-clarity-call Free Resources: Fertility Guide: www.wellnesswithvanda.com/3ttc-mistakes Minerals for Fertility: www.wellnesswithvanda.com/minerals-for-fertility Period Report Card Quiz:   www.wellnesswithvanda.com/period-report-card Follow me on IG @wellness.with.vanda...

Click here to get my recommended lab list Click here to submit your own Friday Question! Book a no cost 20-minute Happy Hormones Clarity Call : tidycal.com/vanda/happy-hormones-clarity-call Free Resources: Fertility Guide: www.wellnesswithvanda.com/3ttc-mistakes Minerals for Fertility: www.wellnesswithvanda.com/minerals-for-fertility Period Report Card Quiz:   www.wellnesswithvanda.com/period-repo...

Have a Friday question to submit? Click here!   Today's Question: I recently got bloodwork back indicating anemia (low hemoglobin, iron, ferritin, etc). I think I eat a fairly iron-rich diet and the research I'm doing is leading me to think that I don't actually have an iron deficiency issue (maybe copper deficiency? Or iron dysregulation?). Would love to know your thoughts about ir...

Click here to submit your own Friday Question What if your intuition about your body could be the key to unlocking better health? This week on Friday Question, we're tackling the pervasive issue of hormone imbalance in women, starting with the telltale signs. From debilitating menstrual cramps to unpredictable weight fluctuations and even changes in hair texture, we cover it all. If you'...

Each Friday I'll be answering a question submitted by someone in my community. These questions can be related to female sex hormones, periods, PMS, cycle synching, period symptoms, hormone imbalance, minerals, mineral imbalance, etc.  Have a question you'd like to submit? Click here and do so anonymously .  Today's question: Anyone else get extremely anxious, bad headache, very irri...

Sign Up for the Challenge HERE !  Book a no cost 20-minute Happy Hormones Clarity Call : tidycal.com/vanda/happy-hormones-clarity-call Free Resources: Fertility Guide: www.wellnesswithvanda.com/3ttc-mistakes Minerals for Fertility: www.wellnesswithvanda.com/minerals-for-fertility Period Report Card Quiz:   www.wellnesswithvanda.com/period-report-card Follow me on IG @wellness.with.vanda Need help...

Book a no cost 20-minute Happy Hormones Clarity Call : tidycal.com/vanda/happy-hormones-clarity-call Free Resources: Fertility Guide: www.wellnesswithvanda.com/3ttc-mistakes Minerals for Fertility: www.wellnesswithvanda.com/minerals-for-fertility Period Report Card Quiz:   www.wellnesswithvanda.com/period-report-card Follow me on IG @wellness.with.vanda Need help with your hormones? Learn how we c...

Book a no cost 20-minute Happy Hormones Clarity Call : tidycal.com/vanda/happy-hormones-clarity-call Free Resources: Fertility Guide: www.wellnesswithvanda.com/3ttc-mistakes Minerals for Fertility: www.wellnesswithvanda.com/minerals-for-fertility Period Report Card Quiz:   www.wellnesswithvanda.com/period-report-card Follow me on IG @wellness.with.vanda Need help with your hormones? Learn how we c...