Hormone Health Class: Fertility & Period Tips for Millennials

Book a no cost 20-minute Happy Hormones Clarity Call : tidycal.com/vanda/happy-hormones-clarity-call Free Resources: Fertility Guide: www.wellnesswithvanda.com/3ttc-mistakes Minerals for Fertility: www.wellnesswithvanda.com/minerals-for-fertility Period Report Card Quiz:   www.wellnesswithvanda.com/period-report-card Follow me on IG @wellness.with.vanda Need help with your hormones? Learn how we c...

Book a no cost 20-minute Happy Hormones Clarity Call : tidycal.com/vanda/happy-hormones-clarity-call Free Resources: Fertility Guide: www.wellnesswithvanda.com/3ttc-mistakes Minerals for Fertility: www.wellnesswithvanda.com/minerals-for-fertility Period Report Card Quiz:   www.wellnesswithvanda.com/period-report-card Follow me on IG @wellness.with.vanda Need help with your hormones? Learn how we c...

Book a no cost 20-minute Happy Hormones Clarity Call : tidycal.com/vanda/happy-hormones-clarity-call Free Resources: Fertility Guide: www.wellnesswithvanda.com/3ttc-mistakes Minerals for Fertility: www.wellnesswithvanda.com/minerals-for-fertility Period Report Card Quiz:   www.wellnesswithvanda.com/period-report-card Follow me on IG @wellness.with.vanda Need help with your hormones? Learn how we c...

Book a no cost 20-minute Happy Hormones Clarity Call : tidycal.com/vanda/happy-hormones-clarity-call Free Resources: Fertility Guide: www.wellnesswithvanda.com/3ttc-mistakes Minerals for Fertility: www.wellnesswithvanda.com/minerals-for-fertility Period Report Card Quiz:   www.wellnesswithvanda.com/period-report-card Follow me on IG @wellness.with.vanda Need help with your hormones? Learn how we c...

Book a no cost 20-minute Happy Hormones Clarity Call : tidycal.com/vanda/happy-hormones-clarity-call Free Resources: Fertility Guide: www.wellnesswithvanda.com/3ttc-mistakes Minerals for Fertility: www.wellnesswithvanda.com/minerals-for-fertility Period Report Card Quiz:   www.wellnesswithvanda.com/period-report-card Follow me on IG @wellness.with.vanda Need help with your hormones? Learn how we c...

Book a no cost 20-minute Happy Hormones Clarity Call : tidycal.com/vanda/happy-hormones-clarity-call Free Resources: Fertility Guide: www.wellnesswithvanda.com/3ttc-mistakes Minerals for Fertility: www.wellnesswithvanda.com/minerals-for-fertility Period Report Card Quiz:   www.wellnesswithvanda.com/period-report-card Follow me on IG @wellness.with.vanda Need help with your hormones? Learn how we c...

Book a no cost 20-minute Happy Hormones Clarity Call : tidycal.com/vanda/happy-hormones-clarity-call Free Resources: Fertility Guide: www.wellnesswithvanda.com/3ttc-mistakes Minerals for Fertility: www.wellnesswithvanda.com/minerals-for-fertility Period Report Card Quiz:   www.wellnesswithvanda.com/period-report-card Follow me on IG @wellness.with.vanda Need help with your hormones? Learn how we c...

Book a no cost 20-minute Happy Hormones Clarity Call : tidycal.com/vanda/happy-hormones-clarity-call Free Resources: Fertility Guide: www.wellnesswithvanda.com/3ttc-mistakes Minerals for Fertility: www.wellnesswithvanda.com/minerals-for-fertility Period Report Card Quiz:   www.wellnesswithvanda.com/period-report-card Follow me on IG @wellness.with.vanda Need help with your hormones? Learn how we c...

Book a no cost 20-minute Happy Hormones Clarity Call : tidycal.com/vanda/happy-hormones-clarity-call Free Resources: Fertility Guide: www.wellnesswithvanda.com/3ttc-mistakes Minerals for Fertility: www.wellnesswithvanda.com/minerals-for-fertility Period Report Card Quiz:   www.wellnesswithvanda.com/period-report-card Follow me on IG @wellness.with.vanda Need help with your hormones? Learn how we c...

In this week’s episode of Hormone Health Class , I’m walking you through Katelyn’s powerful case study—one that started with years of irregular periods, daily spotting, fatigue, and infertility struggles. After feeling dismissed by conventional care and frustrated with “normal” labs, she came to me ready to dig deeper. Together, we uncovered hidden imbalances through HTMA testing, supported her me...

Is your metabolism really “broken”—or is it just misunderstood? In this episode, I break down what metabolism actually is, how it influences everything from weight loss to energy to period health, and the hidden habits that may be slowing it down. You’ll learn: The truth about what metabolism does in your body Signs your metabolism needs support (fatigue, cravings, hair loss, period struggles, and...

Cortisol often gets labeled as the “bad stress hormone,” but the truth is—it’s essential for energy, metabolism, and even sleep. The problem isn’t cortisol itself, but when it becomes imbalanced. In this episode, I’m breaking down what cortisol actually does in your body, the difference between high and low cortisol symptoms, and why both can leave you feeling off. You’ll learn practical ways to s...

After three back-to-back pregnancies and a year of breastfeeding each time, I’m finally ready to pursue intentional fat loss—without wrecking my hormones. In this episode I share the metabolism-first, blood-sugar-aware plan I’m using to drop 15–20 pounds sustainably. I walk you through why I’m starting now as I wean Cade, the labs I’m watching (A1C, fasting insulin), and the 5 things I refuse to d...

If your period takes you out every month—cramps, heavy bleeding, mood swings—you’re not alone (and you’re not broken). In this episode, I’m walking you through my 4-step Period Pain Toolkit that blends real relief right now with longer-term strategies for easier cycles in the future. We’re covering: Why switching your period products could immediately reduce cramping The mineral support you’re pro...

In this solo episode, I’m taking you behind the scenes of a recent client case that’s so relatable. This mom of three is trying to reclaim her hormones and feel better in her body— without cooking a separate “healthy” meal while her family eats something else. Sound familiar?  We’re talking about the emotional and logistical tug-of-war between nourishing your body and feeding your (often picky) fa...

Getting your child ready for kindergarten isn’t just about ABCs and 123s! In this special episode, I’m joined by Cara Tyrrell — early childhood educator, collaborative parenting coach, and founder of Core4Parenting. We dive into the real markers of true school readiness (hint: it’s not just cognitive skills) and how to support your child’s social, emotional, and physical development long before th...

Feeling burnt out, overwhelmed, or just plain crispy? 😅 You’re not alone — and it doesn’t have to stay that way. In this episode, I’m joined by Meg Bingham — health educator, certified stress management specialist, homeschooling mom, and entrepreneur — who shares her top strategies to help busy moms move from overwhelm to ease. We dive into:  💥 What burnout actually looks and feels like for moms...

Feeling like your hormones are out of whack but not sure where to start? This episode is your guide! Vanda shares the 4 foundational steps you must address to start supporting your hormones: food, sleep, detox, and supplements. You’ll learn why perfection isn’t necessary, how to make simple tweaks without turning your life upside down, and the biggest mistakes she sees women making when trying to...

Ever wonder what it actually looks like to address estrogen dominance and hormone imbalances in real life? In this special case study episode, I walk you step-by-step through my client Kat’s journey inside my 90-Day Period Makeover Solution. We’ll cover her intake struggles (poor sleep, low energy, stubborn weight), her HTMA and DUTCH test results (including severe estrogen dominance and mineral d...

Is low progesterone the missing piece behind your mood swings, fatigue, irregular cycles, or early miscarriages? In this episode, we dive deep into what progesterone actually does, why so many women are unknowingly deficient, and how it impacts everything from your sleep to your fertility to your emotional stability. You’ll learn the most common signs of low progesterone, why conventional testing...

 Struggling with heavy periods, mood swings, or stubborn weight? It might be estrogen dominance. In this deep-dive episode, I’m breaking down exactly what estrogen dominance is, what causes it, and why so many women deal with this frustrating hormone imbalance. You’ll learn the three types of estrogen dominance, how conventional labs often miss it, and the real root causes behind your symptoms — i...

If you’ve been struggling with low energy, PMS, mood swings, irregular cycles—or just feeling off—and your labs keep coming back “normal,” this episode is for you. I’m walking you through the functional medicine approach I use with all my clients to uncover the real reasons behind hormone imbalance. We’ll cover: What functional medicine is and how it’s different from conventional care The analogy...

If you’ve ever wondered whether your intense mood swings, fatigue, or severe period pain go beyond "normal PMS," this episode is for you. Ashley Rocha, trained herbalist and founder of LadyWell, joins me to unpack PMDD—Premenstrual Dysphoric Disorder. We cover: What PMDD is and how it differs from PMS The key emotional and physical symptoms to look out for How to track your cycle for a p...

Trying to conceive or preparing your body for pregnancy? This is a must-listen conversation. In today’s episode, I’m sharing one of the most eye-opening interviews from The Mama’s Advice Vault event, featuring infertility coach and holistic healing advocate Erica Hoke . Erica shares her #1 tip for regulating your cycle and supporting fertility—and it might surprise you. We dive into: Why synthetic...

In this heartfelt episode, I’m diving deep into a topic that’s shaped not only my personal health journey but also my philosophy as a Functional Medicine Nurse and Board Certified Nurse Coach: breaking free from restrictive dieting. Join me as I share my personal experiences growing up during the "Special K Diet" era, my struggles with calorie counting, and how these past experiences led...