Vanda, Functional Medicine Nurse & Hormone Coach
Hormone Health Class: Fertility & Period Tips for Millennials
Welcome to Hormone Health Class — where we make hormones make sense. Hosted by Vanda Aubrey, Functional Medicine Nurse and Board Certified Nurse Coach, this podcast is your go-to space to boost your fertility, finally understand your body, and balance your hormones naturally. Whether you're struggling to get pregnant, with painful periods, mood swings, fatigue, PMS, or feel like your hormones are running the show — you're in the right place. Inside each episode, you'll get practical tips, hormone education, and empowering strategies to help you get pregnant fast, have easier periods, better mo...
Author
Vanda, Functional Medicine Nurse & Hormone Coach
Category
Podcast website
Latest episode
Jul 9, 2026
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Episodes
116: Preconception & Why Fertility Matters Even If You Aren't Currently Trying to Get Pregnant 09.07.2026 15:45
July Fertility Kickstart $47 7/20-7/24 www.wellnesswithvanda.com/fertility-kickstart Book a no cost 20-minute Happy Hormones Clarity Call : tidycal.com/vanda/happy-hormones-clarity-call Free Resources: Fertility Guide: www.wellnesswithvanda.com/3ttc-mistakes Minerals for Fertility: www.wellnesswithvanda.com/minerals-for-fertility Period Report Card Quiz: www.wellnesswithvanda.com/period-report-c...
115: The 3 Biggest Fertility Mistakes I See Women Make 30.06.2026 16:20
Book a no cost 20-minute Happy Hormones Clarity Call : tidycal.com/vanda/happy-hormones-clarity-call Free Resources: Fertility Guide: www.wellnesswithvanda.com/3ttc-mistakes Minerals for Fertility: www.wellnesswithvanda.com/minerals-for-fertility Period Report Card Quiz: www.wellnesswithvanda.com/period-report-card Follow me on IG @wellness.with.vanda Need help with your hormones? Learn how we c...
114: Let's Talk About Him: The Fertility Conversation We're Not Having (Male Fertility) 25.06.2026 10:28
Book a no cost 20-minute Happy Hormones Clarity Call : tidycal.com/vanda/happy-hormones-clarity-call Free Resources: Fertility Guide: www.wellnesswithvanda.com/3ttc-mistakes Minerals for Fertility: www.wellnesswithvanda.com/minerals-for-fertility Period Report Card Quiz: www.wellnesswithvanda.com/period-report-card Follow me on IG @wellness.with.vanda Need help with your hormones? Learn how we c...
113: You've Been Trying Everything....So Why Aren't You Pregnant Yet? 23.06.2026 13:53
Book a no cost 20-minute Happy Hormones Clarity Call : tidycal.com/vanda/happy-hormones-clarity-call Free Resources: Fertility Guide: www.wellnesswithvanda.com/3ttc-mistakes Minerals for Fertility: www.wellnesswithvanda.com/minerals-for-fertility Period Report Card Quiz: www.wellnesswithvanda.com/period-report-card Follow me on IG @wellness.with.vanda Need help with your hormones? Learn how we c...
112: Fertility Maximizer Summer Bonuses! 17.06.2026 9:12
Book a no cost 20-minute Happy Hormones Clarity Call : tidycal.com/vanda/happy-hormones-clarity-call Free Resources: Fertility Guide: www.wellnesswithvanda.com/3ttc-mistakes Minerals for Fertility: www.wellnesswithvanda.com/minerals-for-fertility Period Report Card Quiz: www.wellnesswithvanda.com/period-report-card Follow me on IG @wellness.with.vanda Need help with your hormones? Learn how we c...
111: Trying to Conceive? Why Waiting A Year Might Be The Worst Advice 16.06.2026 10:57
Book a no cost 20-minute Happy Hormones Clarity Call : tidycal.com/vanda/happy-hormones-clarity-call Free Resources: Fertility Guide: www.wellnesswithvanda.com/3ttc-mistakes Minerals for Fertility: www.wellnesswithvanda.com/minerals-for-fertility Period Report Card Quiz: www.wellnesswithvanda.com/period-report-card Follow me on IG @wellness.with.vanda Need help with your hormones? Learn how we c...
110: Fertility Maximizer - Take Charge Fertility Framework 11.06.2026 27:33
Book a no cost 20-minute Happy Hormones Clarity Call : tidycal.com/vanda/happy-hormones-clarity-call Free Resources: Fertility Guide: www.wellnesswithvanda.com/3ttc-mistakes Minerals for Fertility: www.wellnesswithvanda.com/minerals-for-fertility Period Report Card Quiz: www.wellnesswithvanda.com/period-report-card Follow me on IG @wellness.with.vanda Need help with your hormones? Learn how we c...
109: I Can't Afford Fertility Support 04.06.2026 19:49
Book a no cost 20-minute Happy Hormones Clarity Call : tidycal.com/vanda/happy-hormones-clarity-call Free Resources: Fertility Guide: www.wellnesswithvanda.com/3ttc-mistakes Minerals for Fertility: www.wellnesswithvanda.com/minerals-for-fertility Period Report Card Quiz: www.wellnesswithvanda.com/period-report-card Follow me on IG @wellness.with.vanda Need help with your hormones? Learn how we c...
108: Why Trying to Lose Weight Is Actually Hurting Your Chances of Getting Pregnant 26.05.2026 32:44
Book a no cost 20-minute Happy Hormones Clarity Call : tidycal.com/vanda/happy-hormones-clarity-call Free Resources: Fertility Guide: www.wellnesswithvanda.com/3ttc-mistakes Minerals for Fertility: www.wellnesswithvanda.com/minerals-for-fertility Period Report Card Quiz: www.wellnesswithvanda.com/period-report-card Follow me on IG @wellness.with.vanda Need help with your hormones? Learn how we c...
107: Women Deserve Better Fertility Support - Why I Created Fertility Maximizer 19.05.2026 29:39
Book a no cost 20-minute Happy Hormones Clarity Call : tidycal.com/vanda/happy-hormones-clarity-call Free Resources: Fertility Guide: www.wellnesswithvanda.com/3ttc-mistakes Minerals for Fertility: www.wellnesswithvanda.com/minerals-for-fertility Period Report Card Quiz: www.wellnesswithvanda.com/period-report-card Follow me on IG @wellness.with.vanda Need help with your hormones? Learn how we c...
106: Fertility Diet Plan 12.05.2026 29:14
Book a no cost 20-minute Happy Hormones Clarity Call : tidycal.com/vanda/happy-hormones-clarity-call Free Resources: Fertility Guide: www.wellnesswithvanda.com/3ttc-mistakes Minerals for Fertility: www.wellnesswithvanda.com/minerals-for-fertility Period Report Card Quiz: www.wellnesswithvanda.com/period-report-card Follow me on IG @wellness.with.vanda Need help with your hormones? Learn how we c...
105: When Is My Fertile Window? 14.04.2026 4:29
Book a no cost 20-minute Happy Hormones Clarity Call : tidycal.com/vanda/happy-hormones-clarity-call Free Resources: Fertility Guide: www.wellnesswithvanda.com/3ttc-mistakes Minerals for Fertility: www.wellnesswithvanda.com/minerals-for-fertility Period Report Card Quiz: www.wellnesswithvanda.com/period-report-card Follow me on IG @wellness.with.vanda Need help with your hormones? Learn how we c...
104: Am I Ovulating? How to Confirm Ovulation is Occurring 07.04.2026 12:01
Check out Fertility Maximizer, New Group Starting April 13th! : www.wellnesswithvanda.com/fertility-maximizer Book a no cost 20-minute Happy Hormones Clarity Call : tidycal.com/vanda/happy-hormones-clarity-call Free Resources: Fertility Guide: www.wellnesswithvanda.com/3ttc-mistakes Minerals for Fertility: www.wellnesswithvanda.com/minerals-for-fertility Period Report Card Quiz: www.wellnesswith...
103: 5 Steps to Improve Fertility Health 31.03.2026 12:45
Learn more & Join Fertility Maximizer today: www.wellnesswithvanda.com/fertility-maximizer Book a no cost 20-minute Happy Hormones Clarity Call : tidycal.com/vanda/happy-hormones-clarity-call Free Resources: Fertility Guide: www.wellnesswithvanda.com/3ttc-mistakes Minerals for Fertility: www.wellnesswithvanda.com/minerals-for-fertility Period Report Card Quiz: www.wellnesswithvanda.com/perio...
102: When Do I Need An HTMA Retest & Why? 17.03.2026 15:44
Book a no cost 20-minute Happy Hormones Clarity Call : tidycal.com/vanda/happy-hormones-clarity-call Free Resources: Fertility Guide: www.wellnesswithvanda.com/3ttc-mistakes Minerals for Fertility: www.wellnesswithvanda.com/minerals-for-fertility Period Report Card Quiz: www.wellnesswithvanda.com/period-report-card Follow me on IG @wellness.with.vanda Need help with your hormones? Learn how we c...
101: HTMA Case Study - Period Cramps & PMS Anxiety 10.03.2026 11:42
Book a no cost 20-minute Happy Hormones Clarity Call : tidycal.com/vanda/happy-hormones-clarity-call Free Resources: Fertility Guide: www.wellnesswithvanda.com/3ttc-mistakes Minerals for Fertility: www.wellnesswithvanda.com/minerals-for-fertility Period Report Card Quiz: www.wellnesswithvanda.com/period-report-card Follow me on IG @wellness.with.vanda Need help with your hormones? Learn how we c...
100: What is HTMA Testing for Hormones? (Hair Tissue Mineral Analysis) 03.03.2026 24:11
Book a no cost 20-minute Happy Hormones Clarity Call : tidycal.com/vanda/happy-hormones-clarity-call Free Resources: Fertility Guide: www.wellnesswithvanda.com/3ttc-mistakes Minerals for Fertility: www.wellnesswithvanda.com/minerals-for-fertility Period Report Card Quiz: www.wellnesswithvanda.com/period-report-card Follow me on IG @wellness.with.vanda Need help with your hormones? Learn how we c...
99: How My Client Got Pregnant on Our First Cycle Working Together 26.02.2026 16:50
Book a no cost 20-minute Happy Hormones Clarity Call : tidycal.com/vanda/happy-hormones-clarity-call Free Resources: Fertility Guide: www.wellnesswithvanda.com/3ttc-mistakes Minerals for Fertility: www.wellnesswithvanda.com/minerals-for-fertility Period Report Card Quiz: www.wellnesswithvanda.com/period-report-card Follow me on IG @wellness.with.vanda Need help with your hormones? Learn how we c...
98: Why Functional Medicine Testing Matters 24.02.2026 24:15
Book a no cost 20-minute Happy Hormones Clarity Call : tidycal.com/vanda/happy-hormones-clarity-call Free Resources: Fertility Guide: www.wellnesswithvanda.com/3ttc-mistakes Minerals for Fertility: www.wellnesswithvanda.com/minerals-for-fertility Period Report Card Quiz: www.wellnesswithvanda.com/period-report-card Follow me on IG @wellness.with.vanda Need help with your hormones? Learn how we c...
97: Period Essentials 17.02.2026 18:40
Saalt is the brand of the period disc I use & love. Book a no cost 20-minute Happy Hormones Clarity Call : tidycal.com/vanda/happy-hormones-clarity-call Free Resources: Fertility Guide: www.wellnesswithvanda.com/3ttc-mistakes Minerals for Fertility: www.wellnesswithvanda.com/minerals-for-fertility Period Report Card Quiz: www.wellnesswithvanda.com/period-report-card Follow me on IG @wellness...
96: Hormone Audit | Kendra, 41 12.02.2026 15:43
Interested in a hormone audit for yourself? Fill out this quick form: https://airtable.com/appIZxkfL83KLcSIF/pagFHZKUZeVfiJJe6/form Blog post with Ginger dosing - Period Pain Tips: 4-Step Toolkit To Feel Better Fast: www.wellnesswithvanda.com/period-pain-tips-toolkit Book a no cost 20-minute Happy Hormones Clarity Call : tidycal.com/vanda/happy-hormones-clarity-call Free Resources: Fertility Guide...
95: Mineral Drinks I Love & Recommend 10.02.2026 21:43
Get the Minerals for Mamas Guide: www.wellnesswithvanda.com/minerals-for-mamas-guide Book a no cost 20-minute Happy Hormones Clarity Call : tidycal.com/vanda/happy-hormones-clarity-call Free Resources: Fertility Guide: www.wellnesswithvanda.com/3ttc-mistakes Minerals for Fertility: www.wellnesswithvanda.com/minerals-for-fertility Period Report Card Quiz: www.wellnesswithvanda.com/period-report-c...
94: Hormone Audit | Tiphanee, 38 05.02.2026 14:40
Interested in doing a hormone audit? Fill out this quick form : https://airtable.com/appIZxkfL83KLcSIF/pagFHZKUZeVfiJJe6/form Book a no cost 20-minute Happy Hormones Clarity Call : tidycal.com/vanda/happy-hormones-clarity-call Free Resources: Fertility Guide: www.wellnesswithvanda.com/3ttc-mistakes Minerals for Fertility: www.wellnesswithvanda.com/minerals-for-fertility Period Report Card Quiz: ...
93: Properly Fuel your Body for Hormone Health 03.02.2026 13:55
Book a no cost 20-minute Happy Hormones Clarity Call : tidycal.com/vanda/happy-hormones-clarity-call Free Resources: Fertility Guide: www.wellnesswithvanda.com/3ttc-mistakes Minerals for Fertility: www.wellnesswithvanda.com/minerals-for-fertility Period Report Card Quiz: www.wellnesswithvanda.com/period-report-card Follow me on IG @wellness.with.vanda Need help with your hormones? Learn how we c...
92: Hormone Audit | Cassie, 34 29.01.2026 11:53
Interested in your own Hormone Audit : https://airtable.com/appIZxkfL83KLcSIF/pagFHZKUZeVfiJJe6/form Book a no cost 20-minute Happy Hormones Clarity Call : tidycal.com/vanda/happy-hormones-clarity-call Free Resources: Fertility Guide: www.wellnesswithvanda.com/3ttc-mistakes Minerals for Fertility: www.wellnesswithvanda.com/minerals-for-fertility Period Report Card Quiz: www.wellnesswithvanda.com...
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