Hormone Health Class: Fertility & Period Tips for Millennials

Book a no cost 20-minute Happy Hormones Clarity Call : tidycal.com/vanda/happy-hormones-clarity-call Free Resources: Fertility Guide: www.wellnesswithvanda.com/3ttc-mistakes Minerals for Fertility: www.wellnesswithvanda.com/minerals-for-fertility Period Report Card Quiz:   www.wellnesswithvanda.com/period-report-card Follow me on IG @wellness.with.vanda Need help with your hormones? Learn how we c...

Interested in your own Hormone Audit? Fill out this quick form : https://airtable.com/appIZxkfL83KLcSIF/pagFHZKUZeVfiJJe6/form Book a no cost 20-minute Happy Hormones Clarity Call : tidycal.com/vanda/happy-hormones-clarity-call Free Resources: Fertility Guide: www.wellnesswithvanda.com/3ttc-mistakes Minerals for Fertility: www.wellnesswithvanda.com/minerals-for-fertility Period Report Card Quiz:  ...

Additional Resources & Episodes Mentioned in this episode: Cycle Sync Reset : www.wellnesswithvanda.com/cycle-sync-reset Podcast Episode 88 : Mineral & Hormone Connection Podcast Episode 87 : Menstrual Cycle Phases Podcast Episode 74 : Does Birth Control Mess with Your Hormones Book a no cost 20-minute Happy Hormones Clarity Call : tidycal.com/vanda/happy-hormones-clarity-call Free Resourc...

Book a no cost 20-minute Happy Hormones Clarity Call : tidycal.com/vanda/happy-hormones-clarity-call Free Resources: Fertility Guide: www.wellnesswithvanda.com/3ttc-mistakes Minerals for Fertility: www.wellnesswithvanda.com/minerals-for-fertility Period Report Card Quiz:   www.wellnesswithvanda.com/period-report-card Follow me on IG @wellness.with.vanda Need help with your hormones? Learn how we c...

Book a no cost 20-minute Happy Hormones Clarity Call : tidycal.com/vanda/happy-hormones-clarity-call Free Resources: Fertility Guide: www.wellnesswithvanda.com/3ttc-mistakes Minerals for Fertility: www.wellnesswithvanda.com/minerals-for-fertility Period Report Card Quiz:   www.wellnesswithvanda.com/period-report-card Follow me on IG @wellness.with.vanda Need help with your hormones? Learn how we c...

Book a no cost 20-minute Happy Hormones Clarity Call : tidycal.com/vanda/happy-hormones-clarity-call Free Resources: Fertility Guide: www.wellnesswithvanda.com/3ttc-mistakes Minerals for Fertility: www.wellnesswithvanda.com/minerals-for-fertility Period Report Card Quiz:   www.wellnesswithvanda.com/period-report-card Follow me on IG @wellness.with.vanda Need help with your hormones? Learn how we c...

Connect with Jenny: Website: www.jennyedenberk.com Instagram: @coachjennyeden Meal planning doesn’t have to feel overwhelming, rigid, or like another thing on your already full plate. In this guest episode, Vanda is joined by Jenny Eden Berk , eating psychology coach, culinary nutritionist, and bestselling author of The Body Image Blueprint , for a refreshing conversation about making meal prep ea...

In this hormone audit episode, Vanda breaks down the root causes behind persistent fatigue, poor sleep, and body composition changes for Tanya, a 42-year-old woman who feels stuck in survival mode rather than thriving. Tanya shares that she falls asleep easily but consistently wakes between 2–4 a.m. and struggles to get back to sleep, leaving her exhausted during the day and depleted by the time s...

**Take my Period Report Card Quiz Today ** www.wellnesswithvanda.com/period-report-card Understanding the color of your period blood is one of the simplest—but most overlooked—ways to get insight into your hormone health. In this episode, Vanda breaks down exactly what each color can mean, what’s normal, and what might be a sign of imbalance. You’ll learn:  Why brown blood at the start or end of y...

Grab Petra's Step-by-step VBAC success roadmap: https://birthingcometrue.com/vbacguide Connect with Petra Cuz, VBAC Doula: IG: https://www.instagram.com/birthing_come_true/ FB: https://www.facebook.com/Birthing-Come-True-110057775061994 Youtube: https://www.youtube.com/channel/UChnCrDC_z9ufBRJQp311yRg Website: https://birthingcometrue.com/ If you’ve ever wondered whether a VBAC birth is possi...

Purchase a Mira Hormone Tracker : https://mira-fertility.pxf.io/yq0Yqy Remember to enter code 2VUBREY20 for 20% off *this is an affiliate link meaning if you click to purchase, I make a small commission.  Snag my 2025 Black Friday Deal : www.wellnesswithvanda.com/bfaudit $50 off a Hormone Audit + 1 Free month inside the Wellness with Vanda Club. Deal ends at midnight on December 2nd 2025 If you’ve...

Get your own Hormone Audit >> www.wellnesswithvanda.com/quick-start-hormone-audit In today’s episode, we’re diving into another Hormone Audit —and this time, we're unpacking the case of Erika , a 40-year-old mom navigating irregular cycles, stubborn weight gain, high stress, poor sleep, and symptoms tied to PCOS and perimenopause. You’ll hear Vanda walk through Erika’s full hormone audi...

 🎟️ Free Live Training: Uncovering the Truth: Why Your Period Pain Isn’t Normal (and How Functional Testing Can Help) Wednesday, November 12 at 10:30 AM CT or 7:00 PM CT (replay available).   Register here (https://tidycal.com/vanda/hormonetraining); can’t attend live? Sign up to get the replay—and you can submit your question by email beforehand.  Feeling the “screw it, I’ll start in January” vib...

Connect with Kristin: www.goldcoastdoulas.com , www.supportedbook.com , www.askthedoulas.com @goldcoastdoulas on Insta, FB, TikTok, Pinterest Ever wondered what a postpartum doula actually does—and how they can make early motherhood easier? In this episode, I sit down with Kristin Revere , founder of Gold Coast Doulas , co-author of Supported: Your Guide to Birth and Baby , and host of Ask the Dou...

In this week’s episode, I’m walking through a real-life hormone audit for Micah—a 21-year-old mom struggling with irregular cycles, hair growth, stubborn weight, and poor sleep since ending her breastfeeding journey. We break down her symptoms, lifestyle habits, and possible underlying hormone imbalances—including signs that point toward PCOS and cortisol dysregulation. You’ll hear how I evaluate...

Checkout the Hormone Deep Dive Lab Bank Here : www.wellnesswithvanda.com/labbank If you’ve ever been told “your labs look normal” but still know something feels off, this episode is for you. In today’s episode, I’m breaking down the three main types of testing I use to uncover what’s really happening with your hormones — and why traditional lab work often misses the full picture. You’ll learn: ✨...

This week, I’m walking you through a real client case: a 22-year-old woman dealing with debilitating period cramps , constipation/bloating , and acne that were impacting her social life, mood, and energy. We used HTMA (hair tissue mineral analysis) to uncover what her body actually needed—then built a simple, targeted plan. Inside the episode, you’ll hear: What HTMA revealed: elevated magnesium (b...

Birth control is often handed out as the quick fix for every hormonal symptom—painful periods, acne, mood swings, irregular cycles—but what if it’s actually making things worse? In this week’s episode, Vanda breaks down what really happens to your hormones when you’re on birth control. You’ll learn how it shuts down communication between your brain and ovaries, which nutrients it depletes (and how...

What if balancing your hormones could start right in your kitchen? In this episode, I’m sharing 10 simple foods I keep on repeat in my own diet that make a big difference for hormone health. From potassium-packed kiwis to versatile proteins and fiber-rich staples, these everyday foods can help reduce PMS, ease cramps, support your thyroid, and keep your cycles running more smoothly. You’ll learn:...

This week, I’m kicking off a brand-new series on the podcast: Hormone Audits. In these episodes, I walk through a real intake form from a listener or client and give my professional insights into what’s likely driving their hormone symptoms — and the first steps I’d recommend. Think of it like a behind-the-scenes look at what it’s like to work with me, without the cookie-cutter advice you find onl...

Book a no cost 20-minute Happy Hormones Clarity Call : tidycal.com/vanda/happy-hormones-clarity-call Free Resources: Fertility Guide: www.wellnesswithvanda.com/3ttc-mistakes Minerals for Fertility: www.wellnesswithvanda.com/minerals-for-fertility Period Report Card Quiz:   www.wellnesswithvanda.com/period-report-card Follow me on IG @wellness.with.vanda Need help with your hormones? Learn how we c...

Book a no cost 20-minute Happy Hormones Clarity Call : tidycal.com/vanda/happy-hormones-clarity-call Free Resources: Fertility Guide: www.wellnesswithvanda.com/3ttc-mistakes Minerals for Fertility: www.wellnesswithvanda.com/minerals-for-fertility Period Report Card Quiz:   www.wellnesswithvanda.com/period-report-card Follow me on IG @wellness.with.vanda Need help with your hormones? Learn how we c...

Book a no cost 20-minute Happy Hormones Clarity Call : tidycal.com/vanda/happy-hormones-clarity-call Free Resources: Fertility Guide: www.wellnesswithvanda.com/3ttc-mistakes Minerals for Fertility: www.wellnesswithvanda.com/minerals-for-fertility Period Report Card Quiz:   www.wellnesswithvanda.com/period-report-card Follow me on IG @wellness.with.vanda Need help with your hormones? Learn how we c...

Book a no cost 20-minute Happy Hormones Clarity Call : tidycal.com/vanda/happy-hormones-clarity-call Free Resources: Fertility Guide: www.wellnesswithvanda.com/3ttc-mistakes Minerals for Fertility: www.wellnesswithvanda.com/minerals-for-fertility Period Report Card Quiz:   www.wellnesswithvanda.com/period-report-card Follow me on IG @wellness.with.vanda Need help with your hormones? Learn how we c...

Book a no cost 20-minute Happy Hormones Clarity Call : tidycal.com/vanda/happy-hormones-clarity-call Free Resources: Fertility Guide: www.wellnesswithvanda.com/3ttc-mistakes Minerals for Fertility: www.wellnesswithvanda.com/minerals-for-fertility Period Report Card Quiz:   www.wellnesswithvanda.com/period-report-card Follow me on IG @wellness.with.vanda Need help with your hormones? Learn how we c...