Hormone Health Class: Fertility & Period Tips for Millennials

Book a no cost 20-minute Happy Hormones Clarity Call : tidycal.com/vanda/happy-hormones-clarity-call Free Resources: Fertility Guide: www.wellnesswithvanda.com/3ttc-mistakes Minerals for Fertility: www.wellnesswithvanda.com/minerals-for-fertility Period Report Card Quiz:   www.wellnesswithvanda.com/period-report-card Follow me on IG @wellness.with.vanda Need help with your hormones? Learn how we c...

Ever wondered how to master your sleep or support a healthy gut, all while juggling a busy mom life? Join us as we unveil the Wellness with Vanda Club, a brand-new membership program launching on June 24th, designed specifically for moms on the go. As soon as you join, you'll have immediate access to pre-recorded modules that tackle everything from optimizing your sleep with practical habits...

In this week's episode of the podcast I'm sharing a pregnancy update related to my 1-hour glucose test (spoiler alert--I failed) and how I am moving forward. Then I'm sharing a sneak peek into the Wellness with Vanda Club that's launching June 24th! In this sneak peek I'm talking through some of the pre-recorded lessons that will be immediately available to you when you jo...

I'm gearing up to open the doors to the Wellness with Vanda Club this June! Imagine having a dedicated space where foundational functional medicine knowledge isn't just a subject, but a shared passion among women on similar health journeys. This club is more than an educational platform; it's a community where empowerment and wellness converge. Book a no cost 20-minute Happy Hormone...

Click here to purchase an HTMA test! Book a no cost 20-minute Happy Hormones Clarity Call : tidycal.com/vanda/happy-hormones-clarity-call Free Resources: Fertility Guide: www.wellnesswithvanda.com/3ttc-mistakes Minerals for Fertility: www.wellnesswithvanda.com/minerals-for-fertility Period Report Card Quiz:   www.wellnesswithvanda.com/period-report-card Follow me on IG @wellness.with.vanda Need he...

Book a no cost 20-minute Happy Hormones Clarity Call : tidycal.com/vanda/happy-hormones-clarity-call Free Resources: Fertility Guide: www.wellnesswithvanda.com/3ttc-mistakes Minerals for Fertility: www.wellnesswithvanda.com/minerals-for-fertility Period Report Card Quiz:   www.wellnesswithvanda.com/period-report-card Follow me on IG @wellness.with.vanda Need help with your hormones? Learn how we c...

Navigating the ebb and flow of pregnancy at 22 weeks, I've been riding the highs of baby's progress and the lows of physical discomfort, like that unwelcome guest, sciatica. Come along as I recount the invaluable support from my pelvic floor therapist and dive into the transformative power of stabilization exercises. It's more than just about managing pain; it's about embracing...

Unlock the secrets to a healthier you with our latest episode, where we're not just talking about wellness—we're acting on it with a fantastic Hair Tissue Mineral Analysis (HTMA) testing package giveaway! Imagine the thrill of discovering exactly what your body needs to thrive. I've experienced firsthand the transformative power of HTMA, and now I'm here to guide you on this jo...

Unlock the secrets to a vibrant, healthier lifestyle as I walk you through the treasures of the Healthier Mom Summer Bundle. This an array of carefully selected resources designed to enhance every aspect of your wellbeing. From revitalizing your mornings with my signature protein-packed breakfast guide to enriching your family life with engaging child activities, this bundle is curated to nurture...

In this episode I'm sharing my personal experience and thoughts from trying out the wellness product Vivoo. It's an at home urine test claiming to give you real-time, science-backed, personalized nutrition recommendations!  Book a no cost 20-minute Happy Hormones Clarity Call : tidycal.com/vanda/happy-hormones-clarity-call Free Resources: Fertility Guide: www.wellnesswithvanda.com/3ttc-m...

Are you tired of the endless cycle of macro-counting and feeling shackled by dietary restrictions? Let's break free as we explore the liberating world of tuning into your body. I promise you'll come away with a newfound appreciation for your body's wisdom and how it can guide your nutrition choices. We're shifting the focus from rigid dietary tracking to a more natural, stress-...

This week I'm sharing a product review of 3 workout programs I tried out last year. Workout Witch 3 course program (affiliate link, code WELLNESSWITHVANDA will save you 10% at checkout) Birth Recovery- Ab Rehab Better Me Somatic Exercise 28-day challenge Throughout the episode I'm sharing what I liked about each, how I felt while working through them, what results I saw, and which one I&...

In this week's episode I'm sharing a list of the foods I keep on hand at pretty much all times that make it easy for me (& my family) to incorporate more minerals into our normal-day-to-day-diet. Click here to join my email community ! Book a no cost 20-minute Happy Hormones Clarity Call : tidycal.com/vanda/happy-hormones-clarity-call Free Resources: Fertility Guide: www.wellnesswith...

In this episode I'm sharing a pregnancy and life update, chatting through the HTMA testing process, and giving a sneak peek of what's coming for next week's episode.  Book a no cost 20-minute Happy Hormones Clarity Call : tidycal.com/vanda/happy-hormones-clarity-call Free Resources: Fertility Guide: www.wellnesswithvanda.com/3ttc-mistakes Minerals for Fertility: www.wellnesswithvand...

In this episode I'm discussing what you can expect while you're on a healing journey, and how our expectations for weight loss and change in our body composition, may not come as quickly or in the way we hope for.  Book a no cost 20-minute Happy Hormones Clarity Call : tidycal.com/vanda/happy-hormones-clarity-call Free Resources: Fertility Guide: www.wellnesswithvanda.com/3ttc-mistakes M...

Redefine self-care with me as we explore my 2NN method, tailored into a personal daily commitment to joy and well-being. Picture this: you're sipping your favorite tea, or diving into a quick yoga flow—not for the world, but for you. In this discussion, I'm unravelling the true essence of self-care, stripping it back to simple, yet deeply gratifying activities. By setting aside time for...

Ever wondered why your energy dips or why you're experiencing those pesky mood swings? Our latest episode peels back the curtain on Hair Tissue Mineral Analysis (HTMA) testing, illustrating how this powerful tool can pinpoint the nutritional and mineral imbalances often at the root of such symptoms. We wade through the tell-tale signs your body might be sending you, from muscle cramps to hair...

Ever wondered how a lock of hair can unlock the secrets of your body's mineral balance? Prepare to be intrigued as we explore the nuanced world of Hair Tissue Mineral Analysis (HTMA) and its profound implications for health, especially during life phases like pregnancy. My recent HTMA results have set the stage for a candid discussion on the delicate dance of mineral management, revealing ins...

Sharing a quick personal update and sharing that on next week's episode I'll be doing a breakdown of my recent HTMA test!  Book a no cost 20-minute Happy Hormones Clarity Call : tidycal.com/vanda/happy-hormones-clarity-call Free Resources: Fertility Guide: www.wellnesswithvanda.com/3ttc-mistakes Minerals for Fertility: www.wellnesswithvanda.com/minerals-for-fertility Period Report Card Q...

This week I'm sharing about my person experience wearing a CGM. From how I got it to what it taught me, I'm talking about it all! Plus I'll share a useful resource if you too are interested in wearing a CGM.  But wait, there's more than just sugar stories! For those eager to dive into their own health odysseys, I've got news: HTMA testing is making a comeback, with very li...

Embarking on a mission for better health doesn't have to feel like a chore, especially when you break it down into manageable habits. Hydration and movement are keystones in my daily routine—with a hefty 68 ounces of water and a goal of 7,500 steps, I'm on a path to a more vibrant me. And yes, I've got practical tips on how to integrate these into a busy work-from-home life. I'...

This episode is a warm conversation around the tricky waters of societal pressures and weight loss, challenging conventional narratives on body image. With an open heart, we question - is it truly worth missing out on life's sweet pleasures to conform to societal beauty standards? We also emphasize the importance of having a healthy relationship with food and aligning our choices with long-te...

What if a simple tweak in your daily routine could restore your hormonal balance, address symptoms, and even improve fertility? Today, I'm spilling the beans on seed cycling - an easy yet effective strategy that I'm reintroducing into my life. After spending the past few years pregnant, breastfeeding and then waiting for my cycles to return, I've decided to embrace seed cycling agai...

Understanding your body's mineral status is crucial for optimal health and hormonal balance. In this episode, I discuss the importance of HTMA retesting and why it should be a part of your health maintenance routine, as well as how often I recommend doing a retest.  Book a no cost 20-minute Happy Hormones Clarity Call : tidycal.com/vanda/happy-hormones-clarity-call Free Resources: Fertility G...

Just imagine, you're at the holiday dinner table surrounded by family, laughter, and a platter of delectable treats. Now, picture yourself navigating this scenario with mindfulness, making food choices that align with your health goals.  Get ready to absorb tips on managing the holiday chaos, eating out, and traveling without sacrificing the joy of the festive season. Always remember, these a...