Honor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season

Supplements- what do you need, if any? Whats worth your money or not. Today we talk about the common supplements, the "sexy" stuff and what YOU (a unique human) should consider taking. SEE YOU LIVE- MONDAY 1/15 FOR A FREE WEBINAR : OPTIMIZE YOUR TIME AND GET ENERGY BACK IN YOUR LIFE Stay up to date on all things course related to change your life, for once and for all, HERE . Like what y...

Part 2 of 4, today we are connecting the dots on how your nutrition and movement (or lack of) are directly related to your #1 challenge of "I have no time." FREE WEBINAR, Monday the 15 and Thursday the 18th. If you want to learn specific application to YOU, be sure to show up in real time to get your free gift and a massive discount for the FIELD GUIDE TO BALANCE AND BLISS course launchi...

Lyssa Scott is a human chameleon and the epitome of someone who Honors The Season they're in. Today we talk about boundaries, taking whats yours, creating your life and so much more. One of my favorite conversations to date. https://maximumpotencyc2c.showit.site/ You can find Lyssa on instagram: https://www.instagram.com/maximumpotency/ https://www.instagram.com/spirituallyfitcollective https:...

PART 1 of a 4 part series: GET MORE TIME IN YOUR LIFE. The number 1 problem I hear when I talk to YOU. You need more time. More time for life. for day to day tasks and more importantly- FOR YOU. Today we unpack exactly how to get there and what to expect in the next 3 weeks, where we dive even deeper.... Stay up to date on all things course related to change your life, for once and for all, HERE L...

2024 is here and you will INEVITABLY start to see some "Sexy" words around the health and fitness space. In todays episode we dive into some of those words, what they actually mean and hopefully this episode leaves you with some solid education on what to look for (and not look for) in 2024! BIG SALES STARTING TOMORROW. First dibs to my email list so be sure to click the link below to su...

Today is a special one. Today we talk to Jess and learn how someone can be not only resilient but get out of their own way and decide that in order to change their life, they need to change. Jess has a powerful story and she talks to us how she got to be the Sunrise Samuri with the most blissful mornings you can see on the internet. NEW YEAR NEW YOU? Well you need to get that plan in place NOW so...

Surprise! There is a baby boy in there and today I am talking about this pregnancy, the differences and how I am treating it pretty different than my first time around! The new year is approaching and if you are sure you are committing to your health and fitness goals in 2024 you NEED to start now. You want to start with the new year and in order to start, that means you need a plan in place....ye...

So much of the ICK is going around. Today we are talking some known- and some not-so-known- ways to stay healthy this time of year! Be sure to sign up for my 12 days of wellmas FREE CHALLENGE starting December 12. Free workouts, recipes, habit hacks, coach accountability and so much more! Like what you see? Be sure to sign up for my weekly newsletter ⁠here⁠ . Interested in learning more about my c...

FREE 12 DAYS OF WELLMAS CHALLENGE. JOIN HERE . 7 things I would do differently when reflecting on my postpartum experience. And please know- whether you never had kids, never want kids or had your kids years and years ago, this information STILL pertains to you! Tune in to see what i mean. Instagram accounts discussed in episode: @mamastefit @nancyandersonfitness @pregnant.postpartum.athlete @drje...

Its been a minute! Lets get personal. Today we will talk about how SUFFERING is something we need to earn with rest (why the heck would anyone want to suffer anyways!?), how YOU can get better at your mornings (and stop hitting snooze) and how motherhood can feel so lovely and flowy sometimes! BLACK FRIDAY IS HAPPENING! DOORS CLOSE NOV 22. 🔥 A FREE 1:1 Deep Dive ($275 value) when you sign up for...

How would it feel to enter 2024 feeling energized, confident and ready for the new year? What usually happens? You over indulge, gain a few pounds, are lacking on sleep and go into the new year needing 4 weeks to recover. NOT THIS YEAR. We talk 7 strategies (some a bit unconventional) to making this holiday season DIFFERENT. BLACK FRIDAY IS ALMOST HERE. 40% off Deep Dives FREE DEEP DIVE when you s...

40 episodes!!! Lets celebrate by going over the top 5 things that will influence your nutrition success. Most of them, you might be surprised! Dont forget, Newsletters folks get first dibs and notice about the TDEE/BMR Freebie as well as all sales happening! Make sure you get on the list! Like what you see? Be sure to sign up for my weekly newsletter ⁠here⁠ . Interested in learning more about my c...

Your life is full. You only have so much energy to give. How can you MAXIMIZE the energy you have and live life to its FULLEST potential. Todays episode shares 4 tips to optimize your energy levels, accomplish more in less time, and prioritize self-care amidst the chaos of motherhood. Like what you see? Be sure to sign up for my weekly newsletter ⁠here⁠ . Interested in learning more about my coach...

I want you to be strong. I want you to be fed. I want you to TAKE UP SPACE IN THIS WORLD. And also, if you want to lose weight, i want you to know I support you so long as its done in a safe, sustainable and effective manor. And today we define just that. How to have fat loss goals, how to start, how to monitor progress and what sacrifices might you need to make. All of that, plus more in todays s...

Energy givers and energy suckers- do you know what yours are? Today we unpack them and talk about the ones you may not even be aware of. More importantly, we dive into how to change them and get more energy (and ultimately: TIME) back into your life! Like what you see? Be sure to sign up for my weekly newsletter here . Interested in learning more about my coaching? Click here for more details Find...

5525 round trip 95.5 hours With a 3 year old. While maintaining some semblance of normalcy with nutrition and health. Hear how we approached cross country travel with a 3 year old and limited screen time and how I made sure my nutrition wasnt a complete dumpster fire. Are you signed up for my newletter? gmkcoaching.com and you get a free nutrition coaching ebook. Follow me on the gram @gm_k Shop m...

Erin is a Pelvic Floor Physical therapist that not only talks the talk, she walks the walk. Today she shares with us how she manages to do all the things with 2 kids, how she has realized that leaning into ebb and flow is the secret and, i couldnt have said it better myself, sometimes the prepackaged deli turkey is just the answer you need. Find erin : https://www.instagram.com/erinleedpt/ There a...

I am the QUEEN of being efficient. And its not by chance, it because I have systems in place, routines in check, that help me be that way. Today I unpack 5 things you can do, starting now, to be the most efficient with the very little time you have. Find me on the 'gram at instagram.com/gm_k Want to learn more about my coaching? Check out workwithgmk.com

I spent 6 months training like a body builder, 6 months of chasing a look. And, after writing a newsletter a few weeks ago, i had a hell of an "ah-ha" moment. And, since experience is a great teacher, I am sharing that here. I cant encourage you enough to chase the feel of things. How do you want to feel, how will achieving your goals make you feel? Figure that out, consider the game cha...

ONLY 1 WEEK LEFT! FITx FED will be capped and you have a few more days to snag your spot. Learn how to finally reach your goals, gain back time and energy and take back your life, and your body. My three step process- Awareness, Intention, Action along with my guidance, support, and tools will have you feeling like you were never stuck in the first place! Today Jess, an adventure host, VA, nutriti...

EPISODE 31 WOOHOO! We made it fam! Today we talk about Health, Fitness, Aesthetics and the order of importance. Will chasing the body of your dreams be easier if you prioritize health first? Almost always, yes. Lets unpack this, shall we! FITxFED IS NOW OPEN FOR ENROLLMENT! 👀⏱️🥕🤘🏼✨ Be sure to visit workwithgmk.com for more information and how you can snag 1 month for free! Find me over on ins...

My husband ran 100 miles, I was his crew person stopping to give him support every 20 miles/ 5.5 hours and it was an AMAZING experience. Through the 32 hour endeavor I had a lot of chances to process and there are a few take aways that I think EVERYONE would benefit from! Listen to hear about the experience through a crewer's eyes...and why you might need to be more intentional with your life....

What does it mean to give yourself permission to honor the season youre in? Why do you need permission in the first place? A bit of a rant, but today i am talking about the noise in todays world and how to eventually get to a place where you dont need validation from anyone but yourself! Find me over on instagram @gm_k or  www.gmkcoaching.com Shop my favorite electrolytes  http://elementallabs.ref...

Experience is a great teacher. Whether it be experience of your own or someone elses, there are always lessons to be had. Today I am diving in, getting a bit personal, about where I am in my fitness and nutrition journey. Heres to hoping this gives you some insight, some help and some entertainment! Find me over on instagram @gm_k or  www.gmkcoaching.com Shop my favorite electrolytes  http://eleme...

Have you ever been out and about and hanger hits? What about driving down the road, you run out of water and now your toddler is "SO THIRSTY THEY MIGHT DIE" tantruming? Whats worse? Nothing, the answer is nothing. Me and my cute new lunchbox have some tips for you for when you are heading out and dont want to be left to trusting yourself through the starbies drive through. A free gift fo...