Honor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season

You asked, I answered. Here are the 7 questions I answered in todays podcast: What inspired you to create your coaching business? I’d like to know why you went plant based originally and how are you dealing w answering Wylders questions about eating animals now? How do we get our toddlers to sleep later than 5am? Low back pain 3years pp. go back to core basics? Any recs? Full time working mom in a...

What does eating enough mean? How do you know how much to eat? What if you are struggling? I deep dive into all of this as well as share with you FIVE ways eating enough can change your life. Find me over on instagram @gm_k or  www.gmkcoaching.com Shop my favorite electrolytes  http://elementallabs.refr.cc/gaylemariekolb,. LMNT is a electrolyte drink mix that is formulated to help anyone with thei...

A BIG shift has happened over here the last few months, and I think I am finally ready to talk about it. So here goes nothing.... A chance for you to learn through others experiences, get out of that box you put yourself in, get rid of labels you are putting on yourself and learning what being AUTHENTIC TO YOU MEAN. Find me over on instagram @gm_k or  www.gmkcoaching.com Shop my favorite electroly...

I will never sell someone a one time macro assessment. And that's because I feel it is only me setting you up for failure. Listen in on WHY i hate them and what I feel is a good alternative to them! Find me over on instagram @gm_k or  www.gmkcoaching.com Shop my favorite electrolytes  http://elementallabs.refr.cc/gaylemariekolb,. LMNT is a electrolyte drink mix that is formulated to help anyon...

Today I get to sit down with Mary Sanker LCMHC (find her on instagram @the.new.mom.therapist) and we talk personal, parenting and being HUMAN in a season of motherhood. Mentioned in this podcast: https://podcasts.apple.com/us/podcast/feel-your-feelings-take-control-of-your-energy-w/id1563325714?i=1000616435597 Book a free possibility call with me : https://calendly.com/gkolb8/60min Find me over on...

7 ways to support or potentially boost your metabolism. While I am not reinventing the wheel here, a few things on this list might surprise you! Mentioned in this podcast: Episode on Pyramid of success: https://open.spotify.com/episode/7wz3tUIdr7CM1u1y0zBVzQ?si=dd6dbf0b217d4a9e Episode on stress management: https://open.spotify.com/episode/50dTXno1v77B5HyQYyDG9b?si=c9630ba1f01e46c8 Find me over on...

From the "best" way to fitness and the "right" number of calories a person should eat as well as my stint working as a group coach- I have changed my mind over the last 18 years working in fitness and nutrition. Lets unpack the top 5 things I no longer believe in.... Find me over on instagram @gm_k or  www.gmkcoaching.com Shop my favorite electrolytes  http://elementallabs.refr...

At the end of the day its all about managing our perception of stress. These 3 reframes will ultimately help you do just that. Find me over on instagram @gm_k or  www.gmkcoaching.com Shop my favorite electrolytes  http://elementallabs.refr.cc/gaylemariekolb,. LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a...

5 steps on how to make your summer nutrition plans SUCCESSFUL. Plus, I also share with you my personal approach to traveling across country in a van or to different countries. A few of them might surprise you! Find me over on instagram @gm_k or  www.gmkcoaching.com Shop my favorite electrolytes  http://elementallabs.refr.cc/gaylemariekolb,. LMNT is a electrolyte drink mix that is formulated to hel...

Actionable steps you can take to manage your stress. Some a little woo-woo, and some a bit more mainstream. Talking about the different tools you can use and how to know when you need them. Find me over on instagram https://www.instagram.com/gm_k/ or  www.gmkcoaching.com Shop my favorite electrolytes  http://elementallabs.refr.cc/gaylemariekolb , . LMNT is a electrolyte drink mix that is formulate...

Today I dive into the top 3 things I do with anyone who signs up to coach with me. "But GM, coaching is so unique to each person..." Well, you all need to drink water, right?! So while it is ABSOLUTELY unique to you and your goals, there is some overlap. And today I will tell you exaclty what the top 3 things are. Find me over on instagram @gm_k or www.gmkcoaching.com Shop my favorite el...

Psychological hunger: have you heard of it? That snack after the kids are in bed calling your name? THAT is psychological hunger. Today we dive into what it is and 3 tips to help navigate it! Find me over on instagram  @gm_k  or  www.gmkcoaching.com Shop my favorite electrolytes  here . LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly...

“I have been trying to lose weight for so long and its not working”  If this sounds like you, this is the episode for you. Find me over on instagram  @gm_k  or  www.gmkcoaching.com Shop my favorite electrolytes  here . LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is s...

Get better at doing hard things. Insanity is doing the same thing over and over expecting different results. Want to change? Start changing. Find me over on instagram @gm_k or www.gmkcoaching.com Shop my favorite electrolytes here . LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo di...

You are comparing your body, your fitness, your LIFE to a former version of you. Thats likely not helpful. Let's talk about comparison and managing our own expectations! Find me on instagram @gm_k or at www.gmkcoaching.com

Talking the differences between intentional vs intuitive eating and if you are interested in transitioning into an intuitive eating lifestyle- how to do just that! Try out my favorite non-negotiable daily supplement here: LMNT electrolytes Follow me on social! Instagram @gm_k Learn more about my coaching www.gmkcoaching.com

Are you intentional about what you do daily to fill your cup and take care of you? Have you identified them? Today I dive into what my daily habits are and how they change my daily perspective. If you are interested in trying LMNT electrolytes for yourself, click here! You can find me on instagram @gm_k or on my website .

Today we take a deep dive into my many coaching experiences and how they've changed and shaped my life. I also take some time to talk about most people biggest problem: you have an application problem, not an information problem. Dont forget, BASICS TO BADASS strength program is available now!. You can find me over on instagram or at www.gmkcoaching.com.

Here i will dive into the questions youve asked about cold exposure, some of the science behind it and a few other things that have come up regarding cold plunging!  For more eloquent information, this podcast is an amazing and helpful resource: https://hubermanlab.com/using-deliberate-cold-exposure-for-health-and-performance/ You can find more of me at @gm_k on social media or at www.gmkcoac...

Want to improve your relationship with the scale? Keep listening for tips on how to use the scale effectively and also other metrics you can use to measure progress.

The thoughts that hiking with a 3 year old on your back can provide.  Today we are talking how muscle creates your shape and why you want to be strong, functionally fit, move in a way that honors where you are and prioritize workouts that add to your life, not take away from it.

Why are weekends the hardest? Let's unpack that.  I will also share a few tips on how to find consistency not just during the week, but weekends too.

Want to change something in your life? Listen along as I share some things to start tracking and the importance of doing so in a detailed manor.

A little bit about me and a lot a bit about FEAR, how I have leaned in and changed my life and why leaning in is exactly the thing most of us need.  

Aside from how you look and your fitness, theres plenty of solid reasons you need to be well fed and we are going to dive in here.