Honor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season

Human design has been cracking me open in the best way and I wasn’t expecting that. In this episode, we talk about the rules we follow without questioning, how they disconnect us from our inner knowing, and how learning your human design can help you make decisions with less force and more trust. This is about energy, gut instincts, and remembering that you’re not broken, you’re just not designed...

Peptides are everywhere right now, and the conversation around them feels either overhyped or fear-driven. In this episode, I’m breaking down what peptides actually are, why so many people are skeptical or scared of them, and where that fear really comes from. I also share what I’m personally doing, how I’m thinking about peptides through a health, longevity, and integrity lens, and why there’s no...

Forget the usual New Year wellness advice. In this episode, I break down my most unpopular wellness takes for 2026,,, including why biohacking tools and “fancy” wellness gadgets can actually help, how to use daily weigh-ins without spiraling, and when GLP-1 medications or peptides might be worth considering. A nuanced, real-life conversation about weight loss, metabolism, food noise, and sustainab...

This is a personal episode recorded from the couch under a blanket not from the other side. Lately something has felt off for me. I am great at effort and terrible at rest. Even when I slow down my nervous system does not. Anxiety for me shows up as urgency control and needing to do it right. This season is asking me to hold less not more and I do not like that. In this episode I share what I have...

If you feel stuck with your body food or training this episode is for you. What worked before might not be working anymore and that does not mean you are doing something wrong. It usually means your body has changed. In this episode I talk about the difference between using rules versus using guides when it comes to nutrition exercise and fat loss. Why textbook advice often falls apart in real lif...

I just got back from Costa Rica… and it took me until Thursday to actually arrive. If you’re a do-er, an overthinker, a woman who tries so damn hard to be present but still feels stuck in your head — this episode is going to feel like a mirror. I’m talking about: • why presence is a skill, not a vibe you magically fall into • the nervous system work that finally cracked something open for me • the...

This episode breaks down what real consistency looks like when life feels full, your routine gets disrupted, or you’re traveling. I talk about what’s changed in my own rhythm lately, why you don’t need to chase perfection, and how to build a version of consistency that adjusts with your season instead of collapsing every time something shifts. We get into the difference between discipline and rigi...

There comes a point where you are doing everything you have always done, and yet your body feels different. Maybe your runs feel heavier or your lifts feel slower. Maybe your recovery is hit or miss or you feel like your results are less predictable even though your routine has not changed. Most women immediately assume something is wrong with them or that they are losing discipline. That is not w...

A quick off-the-cuff chat on holiday hygiene —the simple habits that keep you sane, grounded, and feeling good through the chaos. No perfection, just real talk and practical resets. Read more about this and other topics on my substack here . Happy Thanksgiving!

Lately, training has felt heavier... not because I’m weaker, but because life is fuller. In this episode, I’m sharing what burnout has looked like for me, what it’s teaching me, and how I’m shifting my training to match the season I’m in instead of fighting against it. This is a conversation about discipline that adapts, strength that evolves, and the reality of showing up when you’re a mom with a...

This is the real beginning. In this episode, I’m sharing the identity shift I’ve been moving through, why I’m coming back to the podcast now, and what this new season of Grounded & Gritty is truly about. Motherhood, discipline, identity, strength, growth — all of it. If you’ve been craving a space that’s honest, grounded, and real, this is where we start.

A quick, grounded welcome back. This short teaser sets the tone for the new season of Grounded & Gritty.... why I’m here again, what shifted, and what you can expect when the real episodes drop later this week. Consider this your invitation into a brand new chapter.

Going in on what's new over here. Catch me over on the 'gram @gm_k and if you want more details on how to work with me or you want to be added to my email list, email Hello@gmkcoaching.com or find me at gmkcoaching.com

My mentor and friend and I go deeeep on nutrition and why dialing that in makes EVERYTHING ELSE in life better, relationships, motherhood and more. Work with Courtney HERE . Find her HERE . JOIN BASE CAMP HERE ! We start April 7. BASE CAMP is your 3-week spring reset to build momentum, clean up your habits, and prep for the season ahead—with accountability, community, and live coaching every step...

Lets talk about when MISS GO SO HARD turns into "fk, why do i feel like garbage" A few things talked about in todays epidose: Blog on athlete recovery BASE CAMP . we START April 6, doors open NOW. 3 weeks of coaching. You wan to build a solid foundation, feel good and look fantastic? This is for you.

I am dealing with night sweats, the scale is creeping up, I am looking puffier AND I am so fit right now..... I breakdown exactly why this is happening. You...lets talk about you. You are tired of spinning your wheels with training and nutrition, trying to build muscle, get strong, and actually look like you work out—listen up. I’m hosting the Performance Physique Blueprint Seminar where I’ll brea...

Nutrition, fitness, goal getting during the week? You crush. Absolutely slap. The weekends? The wheels fall off. And its not because you suck. Let's talk about a few reasons why weekends are so hard and what to do about it. And if you are ready to finally start LOOKING like you workout- and get a little faster, stronger and fitter along the way- Join me on March 27th for a free info session on...

Freedom is not without hard work, consistency and not without discipline. We unpack that today but not without first talking about stress buckets and saber tooth tigers. Also, does my kid say "fricken" too much? Dont forget to follow me over on the gram @gm_k. Want more info on Macros Done Different? Click Here

Mom guilt might be the very thing holding you back from the results you want. But here’s the truth—habits are caught , not just taught, and prioritizing your health isn’t taking away from your family—it’s making you a more present, energized mom. In this episode, I’m breaking down how to ditch the guilt, create a mindset shift that works, and finally see results without sacrificing yourself in the...

You are already working your ass off. You are already putting in the time and effort. But is it the right work? Is it the work that works? Or are you just doing what worked in the past or what worked for your bestie or maybe what worked for that influencer online? Lets talk about doing the work that works! Find me over on instagram @gm_k

A much more informal, stripped down version but IT DONT MATTER. We are here to educate, entertain and inform and that's what we will do, no fancy microphones necessary! I hope you enjoy todays update (and i drop some big news!). We WILL be back with more frequent episodes. if you have a topic you want to learn more about, be sure to let us know over on instagram @gm_k

My initial reactions of current 2024 nutrition trends, according to AI. Lets have some fun with this! Be the first to snag YOUR FREE SEAT at the masterclass: Reverse Dieting: How to eat more and lose fat. Spots are limited. Interested in changing your relationship with food...forever? Macros Done Different is your holistic approach to flexible tracking. Presale is on until 10/7. Work with a coach...

Move more and eat less is BS. I shared some thoughts about this here but today we are going to unpack the 3 reasons why it doesnt work and what you should do instead. Be the first to snag YOUR FREE SEAT at the masterclass: Reverse Dieting: How to eat more and lose fat. Spots are limited. Interested in changing your relationship with food... forever? Macros Done Different is your holistic approach...

Were you taught more than the food pyramid when it came to your education around nutrition? If no, heck- even if YES, you are about to be SCHOOLED here ( in a good way <3 ). Unpacking the 4 parts of nutrition education and how they can change the game for you! MACROS DONE DIFFERENT- 7 spots remaining to work with me for less than $100/ month. Your coaching course hybrid solution! Find me over o...

Gm is back with a life update now that she is out of the fourth trimester. Be sure to check out MACROS DONE DIFFERENT The program that will give you food flexibility and help you reach your goals without restriction or rigidity! It is currently 1/2 price for the first 10 people that register (only 8 spots left!)