Honor the Season You're In: A no-BS guide to fueling, thriving, and getting stronger in every season

The real, raw, vulnerable details of my birth and the two weeks following. If you are here, you are my people and I thank you. See you in August!

Today we are talking wearables and more specifically the Garmin watch and Oura ring: are they worth it? Like what you see? Be sure to sign up for my weekly newsletter ⁠here⁠ . Interested in learning more about my coaching? Click ⁠here⁠ for more details Find me over on instagram @gm_k or  www.gmkcoaching.com Shop my favorite electrolytes  http://elementallabs.refr.cc/gaylemariekolb,. LMNT is a elec...

Sitting down with long time friend Ron White, the NO BS kind of person in the most loving way, a man that has lived many lives and one of my longest and dearest friends in fitness- and dare I say life. Hang on because this episode goes deep! Like what you see? Be sure to sign up for my weekly newsletter ⁠here⁠ . Interested in learning more about my coaching? Click ⁠here⁠ for more details Find me o...

Road Running or Trail Running? What gets your vote? And why am I team trail? Tune in to find out the reasons why AND if you are new to the sport, 5 tips for getting started! Like what you see? Be sure to sign up for my weekly newsletter ⁠here⁠ . Interested in learning more about my coaching? Click ⁠here⁠ for more details Find me over on instagram @gm_k or  www.gmkcoaching.com Shop my favorite elec...

From math teacher to now health educator, Jen is spending her days helping women unpack their health to feel (and look) their best by getting to the root cause of any potential health, gut or hormone issues. Get in touch with Jen: Jens@nutritiondynamic.com IG: @functionalhealthjen Email or DM me to schedule a free call to discuss personalized coaching! Like what you see here? Be sure to sign up fo...

When it comes to perimenopause and the accompanying symptoms, I have a potentially unpopular opinion to share. If you have been victimized by the Special K Cereal Diet- You don't want to miss this one. Like what you see? Be sure to sign up for my weekly newsletter ⁠here⁠ . Interested in learning more about my coaching? Click ⁠here⁠ for more details Find me over on instagram @gm_k or  www.gmkco...

Today Hannah, a Pelvic floor PT and mom of 3 talk about her journey from body building competitor to clean living and how her experiences in pregnancy and postpartum have led her to serving other women in preparing for a healthy and happy postpartum. Get in touch with Hannah: A Mother’s Guide: https://lifestyleteam.thrivecart.com/a-mothers-guide/ code MAYHEALTH15 for 15% off during the month of Ma...

Having a baby? Moving? Preparing for a week of chaos with a busy schedule? Today I am talking about 5 things that, if you focus on them, CAN COMPLETELY CHANGE THE EXPERIENCE YOU HAVE. BASICS TO BADASS IS HERE. Doors open May 5 (only until May 15). Be one of the first to sign up from the waitlist to get your free Supple Strength Mobility Guide. Get on that waitlist here .

Chatting with Paul Buono about how high level competition ultimately landed him with a life long autoimmune disorder and the lessons he's learned along the way. Paul has spots opening May 6. If you are looking to get support in your health and fitness journey, be sure to connect with him: Instagram: @paulbuono Email: paul@paulbuono.com Website: paulbuono.com BASICS TO BADASS . Doors open May 5...

More of what though? Thats the question. To perform well, to look good and to feel good- consider giving more time, effort and intention to these things. BASICS TO BADASS WAITLIST . Your solution to strength that compliments your training or gives you more time back in your day. Doors open May 5. Be sure to get on the list for early access. Like what you see? Be sure to sign up for my weekly newsl...

Top 5 mistakes runners, lifters, yogis- ANY athlete- make when trying to optimize how they look and how they feel. Need a program that ACTUALLY gets you results without committing all your free time to it? Basics to Badass. The 3x a week core focused, functional strength program is your cross training solution. Enrollment opens on May 5- be the first to get in the know here Like what you see? Be s...

Today Becca and I sit down to talk high level hormones, gut health, cycle syncing, detoxing and more. Get in touch with Becca: IG:  https://www.instagram.com/thehormonequeen/   Website:  https://fitmomlife.com/ FitMom Society Membership:  Fitmomsociety.com   Like what you see? Be sure to sign up for my weekly newsletter ⁠here⁠ . Interested in learning more about my coaching? Click ⁠here⁠ for more...

Want to start tracking more accurately and not sure where to start? Start here. Have been tracking for some time but feel like you might be missing a thing or two? Listen up. This episode is full of knowledge bombs and information on why I believe tracking is a tool that is helpful for EVERYONE at some point in their life. Like what you see? Be sure to sign up for my weekly newsletter ⁠here⁠ . Int...

Todays conversation with Brielle is all about the ins and outs of birth charts, astrology and how this can help you on your personal growth journey. She says "“Use astrology as a personal development tool to get reacquainted with the real you” and MAN that hits home. Todays conversation is even deeper and more insightful! Book a reading with Brielle here . Like what you see? Be sure to sign u...

We unpack training, nutrition and lifestyle and the top things you may not be prioritizing in order to look like the fit kween you deserve to be. Like what you see? Be sure to sign up for my weekly newsletter ⁠here⁠ . Interested in learning more about my coaching? Click ⁠here⁠ for more details Find me over on instagram @gm_k or  www.gmkcoaching.com Shop my favorite electrolytes  http://elementalla...

Doc Jen is a pevlic floor PT, athlete, coach and amazing human who's instagram bio reads “where pelvic floor rehab meets strength training” Today we talk all things pelvic floor, pregnancy, postpartum and general health. Like what you see? Be sure to sign up for my weekly newsletter ⁠here⁠ . Interested in learning more about my coaching? Click ⁠here⁠ for more details Find me over on instagram ...

Personal update time! Diving into week 26 of pregnancy and all things personal fitness, nutrition and mindset. Like what you see? Be sure to sign up for my weekly newsletter ⁠here⁠ . Interested in learning more about my coaching? Click ⁠here⁠ for more details Find me over on instagram @gm_k or  www.gmkcoaching.com Shop my favorite electrolytes  http://elementallabs.refr.cc/gaylemariekolb,. LMNT is...

Ashley Crocker is an experienced trainer and nutrition coach and has been coaching for 10 years. She has experience working in the crossfit space, working with people in a 1-1 setting, and has coached hundreds of people with their nutrition. After having her own major injury in 2020 and through seeing the gaps in the fitness industry she experienced, she now works with people who are stuck in the...

Today we are going to talk about the scale- the objective more factual part of it but also the subjective- feelings associated with it. Like what you see? Be sure to sign up for my weekly newsletter ⁠here⁠ . Interested in learning more about my coaching? Click ⁠here⁠ for more details Find me over on instagram @gm_k or  www.gmkcoaching.com Shop my favorite electrolytes  http://elementallabs.refr.cc...

I cant wait for you to meet Rachel. She is a self proclaimed "Motherhood, Mindset and Movement Coach but most importantly a life explorer dedicated to cultivating joy through the perfect blend of humor and positive perspectives, with a hard lean into every twist in turn on life’s adventures." You can find her on instagram: @rach.torr @mindbodymissfits www.racheltorrano.com Like what you...

After recently being told (a few times) that I am somewhat of an "optimization coach" I wanted to share with you the top things I do both weekly and daily to set my self up for success to "DO IT ALL" Like what you see? Be sure to sign up for my weekly newsletter ⁠here⁠ . Interested in learning more about my coaching? Click ⁠here⁠ for more details Find me over on instagram @gm_k...

Today we have the pleasure of talking to Mary- AGAIN! (go check out episode 22 to hear her first visit!) More in a minute...... TIME THRIVE IS OPEN! There are only a few spots left at this OG, never to be seen pricing. If you need more time and are tired of being tired, you can't afford NOT to join us inside of Time Thrive. Sign up here . Mary is a mother, Licensed Clinical Mental Health Thera...

BEING INTENTIONAL WITH YOUR TIME ALLOWS YOU TO OPTIMIZE THROUGH PRIORITIZING HOW YOU SPEND IT. Thats a bold statement that we will unpack in todays final part of this 4 part mini series helping you OPTIMIZE your time. if you like what you hear and KNOW you need more time, you need more energy, you simply need more- be sure to sign up for TIME THRIVE: Your DIY manual to hacking your nutrition, move...

Todays conversation is one that you MUST listen to. Kate has an incredible birth story, her ever evolving mindset around motherhood, nutrition and minimums is one we can all benefit from. Here us unpack her approach to nutrition and how to make it sustainable and realistic through behavior change, she shares her approach to a full life as a new mom and so much more. Here is where you can find kate...

Part 3 of 4, today we are talking about boundaries and asking for help. Saying YES to you and literally creating more space in your life to get you more of the most valuable resource - TIME. Be sure to check out parts 1 and 2 of this 4 part mini series. You have no time. I have a solution to help you get more. And we spell it all out for you in this 4 part mini series. FREE WEBINAR, TODAY, Monday...