Holy Health Podcast

Send us Fan Mail In this week's episode I interview Catherine Arnston of Energy Bits - https://energybits.com. There are few supplements that I believe are actually worth taking, but these tiny little bits are one of them. Catherine is incredibly knowledgeable about the amazing impact that algae can have for your health and preventing disease, and as Catherine points out-they aren't actu...

Send us Fan Mail Episode 70 Can TMS (Transcranial Magnetic Stimulation) provide a new cure for a variety of mental health issues and addictions? I think that mental health struggles are one of the biggest issues of our society today. Which may explain why I am constantly coming back to a variety of ways to tackle it. This week I am honored to be joined by Gaby Pell of Brainsway (www.brainsway.com)...

Send us Fan Mail In this episode i interview Dr. Perry Nickelston of Stop Chasing Pain on how he developed from a regular chiropractor to someone who really began looking at and treating the body from a more holistic perspective. How the lymph system is the body's aquarium and how through the simple exercises he shows you can help to maintain it. This was the first extro from my friend  Yehud...

Send us Fan Mail In this episode I am joined by Dr. Peter Osbourne author of the book No Grain No Pain. We discuss the truth about what constitutes "gluten free", and why if you are gluten sensitive, intolerant or even celiac you may not be getting much better on your gluten free diet.  I absolutely loved this episode with Dr. Osbourne and I loved his take on spirituality. Joining me for...

Send us Fan Mail In this week's episode I am privileged to speak with Stephanie Seneff PhD a senior researcher at MIT with more experience ,knowledge and degrees then I believe anyone else who I have been lucky enough to speak with! Author of the book Toxic Legacy Stephanie is an expert on the dangers and havoc wreaked by the toxic substance glyphosate (also known as round up) that is sprayed...

Send us Fan Mail In this week's episode I speak with Dr. Tovah a chiropractor and Sarno method practitioner on something I have long believed. The brain and our emotions have a huge connection to what is going on with our body . Joining me for her first extro is my friend Yael Warhaftig Miller, she absolutely blew me away. This episode is being released on the 9th of Av and she connects it al...

Send us Fan Mail In this episode I speak with Miranda Clements an orthotist who no longer recommends orthotics or supportive shoes . Seems impossible right? Find out what you should be doing if you are concerned at all with your foot health. The torah has a lot to say about Feet, my brother Rabbi Shlomo Ben Zeev joins me again to put it all into perspective. - - - - - YouTube: https://youtu.be/I2F...

Send us Fan Mail In this week's episode I speak with Jim Laird of Stillman Wellness about the inflammatory effects of too much of a good thing. Jim learned the hard way often pushing his body beyond the limit and has spent the past many years training (mainly type A women) in how to exercise safely and effectively for the long haul. We also delve into the myriad of health benefits of sunshine...

Send us Fan Mail This week is the third and final installment in our series on Teenage Mental Health. I saved Dr. Stein for last as she practices what I believe is critically important if we are going to solve  someone's struggle with mental health -Functional (or root cause) medicine. Author of the book "What if it's not depression", and mother of a child who struggled , she i...

Send us Fan Mail This week is part 2 of our series on Teenage Mental Health. This week I speak with 2/3 therapist friends of mine who deal with adolescents to get a sense of what they believe is happening. I am joined by Caryn Green and Blair Gove (unfortunately Rochelle Dweck and I couldn't make it happen) Additionally I am joined by PT Helen Porat who dives into the importance of breathing...

Send us Fan Mail This week begins a special 3 part episode on teenage mental health, a problem that seems to be ongoing world wide but I feel is hitting our community particularly hard. In this first episode I interview Shefa Freedman a teenager from my community of Efrat, Rivky Krest the mother's perspective, Hadassah Pardes founder of Bet Daniella, and a short interview with an anonymous fr...

Send us Fan Mail In this episode I am privileged to interview Sally K. Norton author of the book Toxic Superfoods. We dive deep into one of the greatest fallacies of the health world. Super foods. Many of these foods touted to be super healthy are also very high in oxalic acid, and many people have a difficult time getting them out of their body. If you believe yourself to follow a healthy diet bu...

Send us Fan Mail In this week's episode I speak with Dr. Ben about the possibility of reversing MS or any autoimmune disease. Did you know there are approximately 190 known?  Their root cause is all coming from a similar place and as Dr. Ben likes to say if you have one it's really only 1 that you know of. Once the body is attacking itself it will continue to do so unless you discover an...

Send us Fan Mail In this episode I interview Ally Raskin on the health benefits of essential oils. Something I knew little about. Ally is incredibly knowledgeable and passionate on this topic. I personally had no idea about the power that can be found in these plant based oils. Joining me for the extro is a friend and colleague of Ally, Pam Friedman. Pam has been working with oils for over 20 year...

Send us Fan Mail On this week's episode, Tom Paladino joins me to discuss his life's work. Using Scalar energy to promote healing.  According to Tom, scalar energy is a natural energy that is G-d's light. Tom has figured out how to harness this light and treat people remotely using only their photographs. Tom breaks down this seemingly difficult-to-understand process in an easily di...

Send us Fan Mail In this week's episode I am joined by functional medicine practitioner Efrat, or Dr. E as she is known on social media. Whose video on fibromyalgia caught my attention.  What is this diagnosis actually telling us about your health? Are you doomed to live a life of chronic pain and depression? Or is there something you can do about it? My friend and teacher Rivky Krest is back...

Send us Fan Mail Every  one of us is different. That's what makes the world such a fascinating place. I personally love the idea of something that allows you to help regulate your emotions in different situations  a technique that helps give you control. That's what EFT (Emotional Freedom Technique) is. Joining me for this week's torah extro is the still young Edan who celebrates he...

Send us Fan Mail In this week's episode I am joined by Kashif Khan of The DNA Company for one of the most riveting discussions I have had yet. Imagine having a  plan for your health that was so personalized it could tell you what you should eat, how you should exercise, how do you sleep, how do you respond to different situations, what kind of career are you best suited for and so much more....

Send us Fan Mail This week I am joined by Naturopath Shana Neril where we discuss emotional health and our relationship with food. This is an excellent topic especially following Passover and the terribly emotional events of this past week. This week's podcast is in memory of Lucy, Maia, and Rina Dee, HY"D.  Joining me for the extro is my friend Lara who always has something inspiring to...

Send us Fan Mail In this week's episode I am joined by Professor Leonard Sonnenschein an incredibly educated man who has degrees from multiple universities in multiple subjects.  Approximately 3 years ago he created a supplement so incredible that it was utilized by a segment of the  orthodox community  to treat their patients during the pandemic. The results? Shocking. But why were some peop...

Send us Fan Mail This weeks episode starts off with my friend Adina Elbaz telling the story of her brain injury 9 years ago. Adina's mother is currently suffering with brain cancer and we would like to request that everyone please daven for Chana bat Bruriah. Keeping the brain healthy as we age is so important-not just to prevent Alzheimers and Dementia but also to prevent neurodegenerative d...

Send us Fan Mail In this week's episode I am so excited to speak with an amazing mentor and foot guru Dr Courtney Conely. We start out speaking about different common foot disorders but the conversation ends up turning to general foot health,  spirituality and how to get all my patients (and children ) to jump on the natural footwear train. Joining me for this week's extro is one of my f...

Send us Fan Mail In this week's episode I talk all things menopause with Jaqueline Rose a menopause Health coach and yoga teacher. Jaqueline helps women navigate thus time of their life from perimenopause which begins after about age 40 to full menopause which begins at whatever time that arrives for you. One full year without a menstrual period. Symptoms for some can be harsh, but they don&a...

Send us Fan Mail In  this week's episode I am joined by Rebecca Sigala a boudoir  photographer and coach from my own community of Efrat.  In this episode we discuss body image and the importance of having a healthy one. In her first appearance as a torah expert my friend Emma Sass who does a great job of figuring out what body image means in torah! Links: The Body Image Revolution Podcast: ht...

Send us Fan Mail In this week's episode I speak with Dr. Elan Katz a periodontist from NY (and my son's father in law!) Is your gum health a good predictor of systemic disease? Is it genetic? What happens if you don't take care of your gums? Joining me for the first time as well my friend Lara Rhine who does an excellent job linking your mouth with torah. Show notes: If you are in t...