Holy Health Podcast

Send us Fan Mail Would you believe it if I told you that it's possible to sit on the couch and exercise at the same time? I wouldn't have thought it's possible, but this week's guest Steven Munatones is going to teach you how. Steven is the creator of Kaatsu a device that promotes restricting blood flow to diff areas in the body which can boost strength,improve muscle recovery...

Send us Fan Mail In this episode, we dive into andropause, often referred to as "manopause" joining me is expert Bryce Wylde who  explains what andropause is, how it differs from menopause, and why it happens as men age. We discuss the hormonal shifts—especially declining testosterone levels—that can lead to symptoms like fatigue, mood changes, weight gain, and reduced libido. This week&...

Send us Fan Mail This week's episode is dedicated to helping women navigate menopause with confidence. Dr. Miri Ben Ami is an expert on this topic. We dive into the latest science on hormone replacement therapy (HRT), natural remedies, and lifestyle changes to ease symptoms and improve well-being. .We break the stigma and bring you the facts . Joining me for the extro is Chayala Akerman a fam...

Send us Fan Mail In this week's episode I speak with Shibolet Felsher. Somatic Therapy  delves into the power of the body in healing emotional and psychological trauma. Through  this insightful conversation, we discuss how somatic practices like breathwork, body work,and  movement, can  help rid the body of past trauma.  Joining me for the extro is Wellness Coach Atara Weissberger.  The Torah...

Send us Fan Mail In this long over due episode -that was recorded over a year ago (Thanks Hamas!) I am joined by Dr. Joel Gould, a dentist with a passion for sharing the truth. About the sun, vitamin D levels, sunscreen and living life as a Modern Hunter Gatherer.  Joining us for I believe the third time is my friend Rivky Krest who does such a phenomenal job at tying some controversial things int...

Send us Fan Mail In this episode I am excited to be joined by Brian Richards of Sauna Space where we discuss the incredible benefits and detox associated with sauna usage. Things such as Alzheimer's and dementia  prevention as well as the benefits to mental health and just general detox of the body. What is the difference between red light and near infra red light and how can they benefit you...

Send us Fan Mail In this week's episode I am joined by Dr. Jeffrey Gross an expert in Regenerative medicine and an anti aging expert and bio hacker. I have long been fascinated by the potential that treatment with stem cells offer -as a stem cell can differentiate into any tissue. Dr. Gross clears up a lot of misconceptions regarding stem cell usage, and this treatment sounds beneficial to so...

Send us Fan Mail In this week's episode I speak with Dr. Connie Who amongst us doesn't have at least one child with ADHD? Who here in Israel doesn't know at least one person with PTSD? Anxiety? Who doesn't have too much stress in their life?  What if there was a way to get those things under control? Something that doesn't take very long, and doesn't require a lot of...

Send us Fan Mail This week's episode is a replay of an earlier episode with Elle Russ who is the thyroid master. The thyroid is the master gland responsible for so many different functions. When it isn't working -all hell can break loose in a variety of ways. Elle breaks this complex subject down into easy to understand pieces. Even if you heard this episode it is absolutely worth anothe...

Send us Fan Mail This episode is a long time coming. It was recorded over a year ago. In most Orthodox Jewish neighborhoods there are kids everywhere you look. So when a couple suffers from infertility it can be absolutely devestating.  In this week's episode I interview Dr. Jessica Christie on the topic of functional fertility. Are there things we can be doing that will increase our chances...

Send us Fan Mail In this first episode back after a lengthy hiatus, I decided to review why I started Holy Health and what makes it different from the other excellent health podcasts already available. This episode is brief and I bring on my good friend clinical nutritionist Nomi Levy to delve into what the Torah tells us about protecting our health. This is the essence of Holy Health -the latest...

Send us Fan Mail In this week's episode the first in several months I spend time talking with entrapaneur Ben Bowen about his new venture into creating healthy communities. Community is something really powerful within the Jewish- Community. Are people really healthier in a community? Listen up to find out  I was so thrilled  to have Rabbi Shlomo Katz join me for this week's Torah extro....

Send us Fan Mail This week I interviewed Jason Curtis who is a highly sought out strength and conditioning coach, the author of several books on fitness, the founder pf the SCC Academy who got his start as a Military trainer in the British military. While all of that made him worth speaking with it was his military training that really peaked my interest. With Israel 7 months into a war, with aemy...

Send us Fan Mail Quantum Biology? Circadian Rhythm? What on earth do these things mean and why are they important? I highly suggest that you listen as Andreas makes these topics easy to  understand, and explains why they are so impactful to our health and longevity. I am excited to welcome back Rabbi Peretz Segal who can always find such wonderful ways to bridge the topic to Torah. - - - - - YouTu...

Send us Fan Mail In this week's episode I was fortunate to interview author of the book Stay off My Operating table, Dr. Philip Ovadia. In this episode he discusses the unknown truths about inflammation, insulin resistance, cholesterol and what is actually a good predictor of heart health. Joining me for this week's Torah extro is Malka Hubscher whose beautiful insights tie not only into...

Send us Fan Mail Episode 83 How to create a Healthy environment using the principles of Feng Shuei with Marie Diamond Just in time for Passover cleaning! While you clean you can Feng Shuei your environment to create better harmony and balance and go into Pessach in a calm and peaceful way! I was fortunate to interview Marie Diamond who is an absolute expert and pleasure to speak with . Joining me...

Send us Fan Mail In this week's episode I had the privelage of interviewing Jason Earle of Got Mold. I actually remember his commercials for 1-800- got mold from when I lived in NJ. Jason is an absolute expert when it comes to mold and mycotoxins and I really enjoyed speaking with him. Joining me for the Torah extro is my friend Lara Rhine, who manages to combine this topic in a such a unique...

Send us Fan Mail After a very upsetting experience with a colleague in the health field who shockingly turned out to be an anti semite, I turned to The Pulse of Israel's Avi Abelow to try and understand why. Avi tells as he likes to put it "the politically incorrect truth"  I felt like getting a Torah understanding of anti semitism and defense of this land could really help put this...

Send us Fan Mail This week's episode has been a long time coming, it was recorded over the summer. Though I know that it is primarily women listening, many of you are married or partners with Men. Find out what happens to men as they age and what they can do to combat these changes and live longer, healthier lives. This week's extro is brought to us by my cousin Pinchas Levy. There are a...

Send us Fan Mail In this week's episode I speak with Dr. Sabine Hazan about all things gut and poop related. Dr. Hazan is an expert and has years of experience researching the Microbiome and performing fecal transplantation in order to help those with various gut related issues. Her research is on going and she made some incredible discoveries early on during Covid. So many people have gut is...

Send us Fan Mail In this week's episode I speak with Dr. Jason Sonners about the incredible health benefits of Hyperbaric O2 therapy. This is something that truly has a myriad of benefits, from pain to wound healing to long term neuropathy, this is a treatment that can absolutely be beneficial for so many things. Back for another incredible Torah extro with her unique style is one of my favor...

Send us Fan Mail In this week's episode I am so fortunate to speak with author Elle Russ, who literally had to solve her own thyroid problem after being let down by so many doctors, she is an incredible and inspiring educator who makes this complex topic simple. She also has a free thyroid course linked below. Though our interview was conducted back in August, she said some pretty enlightened...

Send us Fan Mail In this episode, I speak with Darryl to find out the truth about salt. Does it cause high blood pressure? Should we eat less of it? Is there a difference in the types of salt? What is an electrolyte and do we actually need them? Joining me for the extro is Rabbi Dov Lipman CEO of Yad L Olim. The Torah has a lot to say about salt. - - - - - Youtube: https://youtu.be/brioDVrRSJk - -...

Send us Fan Mail In this episode I am so fortunate to speak with grounding (earthing) creator Clint Ober. From his own health struggles to how he created this incredibly powerful method that is literally one of the cheapest and easiest ways of treating systemic inflammation. Everyone can try this, just take your shoes off and connect to the earth. Though we do discuss how you can have access indoo...

Send us Fan Mail This week I interview Aleeza Ben Shalom, shadchan (matchmaker), relationship coach and the star of Netflix's Jewish Matchmaking on relationship health. What does it mean to have a healthy relationship?  Rabbi Danny Yaffe of chabad in Sydney ties this crucial topic into this important time of year. I was so excited to have both of these first time guests on for this week'...