Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts

This ONE thing will help you lose weight faster! It will help you remove unhealthy mindsets keeping you stuck and build healthy habits that will pass down generations.  It isn't always easy, but the spiritual growth you'll experience and closeness to God will be worth it.  When we hold unforgiveness in our hearts, our bodies recognize the trauma and hang on to heal, even if we don't...

Struggling to start because you're overwhelmed, over worked and worried to fail again? I'd like to offer you a bit of encouragement today, may I?  There are 3 things you can do today to build a weight loss habit: 1. Journal and Pray, let God lead you to where He needs you to go. Aligning your plans and goals with Him are KEY to success.  2. ONE Healthy meal a day. ONE. I've worked w...

Oof, this one was convicting for me. I spent years finding ways to avoid exercise, I am so beyond grateful that God kept calling me to lean into His fruits instead of my own lack of control. There is ONE Secret, although I actually share a couple that work together. The secret is a time audit. Every week in the Weight Loss Mentorship my clients send their time blocking calendar for the week, it he...

Are you struggling with finding energy to do anything through the day? Are you finding yourself stuck without a plan because you're exhausted and completely unmotivated? Here are 3 things that could be zapping your energy stores and 3 steps to take to replenish and increase your energy today! 1.  Avoid Sugar 2. Stop skipping breakfast 3. You may be sitting too much How to boost energy: 1. Dri...

Are you ready to implement a workout routine but don't know where to start? Have you built up thoughts in your mind about hating exercise? What if you could retrain your mind to actually enjoy exercise beyond a weight loss perspective? When we operate in a heart posture of exercise and movement, removing the expectation of weight loss and focus on a biblical perspective, this is what we get....

Live Coaching session number 2 with Kim today, wow! We created some amazing steps that she can take today to build healthier, consistent habits in her day. We must be intentional with our time if we're going to live and love and move and serve as God has called us to.  Today we talked about Sabbath, being present with our families and making food prep time a family affair! Spending time with...

Oh freedom! Let it ring! What if I told you that you can have your cake AND eat it too? Because guess what, you can! The more weight you have to lose, the MORE fuel (food) you need. Our bodies require a minimum of 1500-1800 calories at REST, so if you walk one step a day or chase kids or move in any kind of way, you're already starving yourself trying to survive on 900-1200 calories, it isn&a...

Are you struggling with cravings? What do you crave? Do you know what God says about your cravings and food choices? Do you believe He wants to free you from this?  Spoiler alert. He does. There are so many scriptures about your body, cravings and choices. Learning to pray and let God help you through these cravings is key to moving past them. Why are you craving? Did you know that sugar is 10 tim...

He uses our pain for purpose, He doesn't cause it but He does allow it, in hopes that we'll give Him our mess. I remember the moment my assault came back and how embarassed and humiliated I was. He took it, I had to give it up a few times, but He took it and has allowed me to share my story to hopefully encourage others.  I hope you've never experienced trauma, but if you have, He c...

My amazing client Kimberly, from the 3-Month Mentorship graciously agreed to let me share her coaching call today. Kimberly works second shift as a nurse, she's a wife and mom and her schedule and life are full, blessed and busy. She's tried countless things to lose weight, but she's ready to lay it all down and let God lead her path. Today we'll make a few shifts in Kimberly&a...

Are you finding yourself in a shame spiral?? I have too, you're not alone. Do you believe the thoughts in your head over your reasons to keep quitting on yourself? Or would you rather focus on what God's word says? If you're here, I'm going to assume the latter. You are worth it, you are strong, you are capable.  Let's write down the excuses keeping you stuck, then next to...

Are you doing all the right things or maybe don't even know where to start in your menopause journey? Here are three ways to overcome your weight loss plateau: 1. PROTEIN, you need .8-1.2 grams of protein per POUND of body weight, most  women are vastly under-fueled, We do a deep dive into your nutrition and create a macro-based plan for you in my 3-Month Mentorship, I can't wait to help...

Do you consult God before you set a new goal, resolution or make any kind of decision? What if you're not reaching all you feel you should because you're keeping Him out of your choices? What if... The bible has a LOT to say about goal setting, let's see below: “Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Ev...

Do you have a plan in place for the times you go off your meal plan? Are you living in a space of shame and self-sabotage? Can I give you a bit of advice? Repent and let God take it, then forgive yourself and do the next right thing. What is that? Here ya go: Steps to Recover 1. Repent, we covered this. Psalm 51:1-2 2. Plan. Jeremiah 29:11, Proverbs 21:5, Luke 14:28 3. Execute. Take messy action!...

For years I've worked on non-negotiables with clients, what are the strong convictions you hold that you refuse to let go of? And how can we schedule your morning routine around them? Successful people have a morning routine, when we give God the first fruits of our day, He leads us in the good, bad and in between. We're more likely to check in with Him when we start in the morning. If y...

Welcome to day one of the Free Mindset BOOTCAMP! I hope you are as excited as I am to work together this week to recognize and pray through triggers, create routines and boundaries and learn to lean into God's voice in your healthy journey!  It is NEVER too late to reach your God given goals and it is my hope that you'll lean in every day, not just for the cool prizes, but for all the wa...

Do you know the different boundary areas you need to set in your life? Conversational Boundaries- topics you are and are not open to discussing. Maybe it’s politics (this one rarely ends well if you’re on opposing sides), but how about gossip? We know what scripture says about it: it’s a sin and to even participate in it is sin. Is that a boundary you need to set? Relationship Boundaries- these ar...

Have you ever woken up first thing and said something unkind about your body or felt shame about yesterday's food choices? Do you know that His mercies are new each day? Do you believe there is HOPE and change in your future around your body and food choices? Do you believe that you can achieve true change? You can.  In this podcast I'll share with you some ways you can overcome unhealth...

Do you struggle to know how much to eat and what to eat? Did you know that macronutrients are broken down into three categories? Protein. Fat. Carbohydrates. And there is a perfect balance of each for your specific body.  If you'd like to schedule a free discovery call with me, email me: lindyschlabach@gmail.com and I'll create a macro plan for you!  It can be SO frustrating to know what...

Do you believe in the power of prayer?  Do you believe that God cares about how you eat and move and speak to yourself?  He does. I was stuck in my own head about what I thought I knew, turns out, per usual that God knows best. Do you believe this to be true?  I hope so, because it is. He hurts when you starve yourself or food shame over a treat. He aches for you to see your worth as you lift heav...

Do you have a plan for your prep? Here are three things you can do this week to implement a plan into your life, regardless of your busy schedule.  1. Plan Your Week Ahead- when are you eating at home? 2. Shop- Bulk. Farmer's Markets, Freezer 3. Prep- Bulk prep and store separately so you're not eating the same meal 5 days a week. Ain't nobody got time for that!  If you'd like...

In 2019 I hit my "weight loss goal' but I turned down invites from friends to dinner and stayed home to avoid veering outside of my meal plan, it became an idol. Have you been there? Or maybe your version of this?  What happens when we focus on weight over God's Word? We take our eyes off Him and all He has planned for our lives, which I promise you, is amazing.  So, how can we take...

Do you know the social, emotional, environmental or situational triggers that bring your worst food issues to light?  Maybe donuts in the break room or a cocktail or unkind comment from a family member, we all struggle, you're not alone. There is ONE surefire way to break through your trigger that will help you FINALLY give it to God and take the next step. It won't be easy, but you were...

Listen friends, I KNOW the temptation to try to do ALL the things, to go ALL in and get burnt out. We've all been there; you are not alone. What if we could learn to surrender our plans to God, pray over our plans and ask Him to give us the ONE thing we need today? Then we just focus on that one thing; mindset is a great first step and where I start my clients. We must break old habits, remov...

Have you ever committed to a new healthy lifestyle or invested in a new program, life happens, you miss one day, then three weeks later you remember you even bought 'one more thing' to help you lose weight? I have so been there!  It is never too late to establish new routines and habits, I think sometimes we just need to sit in prayer and seek God's will for the time and season of l...