Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts

Failing to plan is planning to fail, these words stuck with me after hearing my trainer speak them a few years back.  Making time to plan and prep as a busy family is KEY to not only your weight loss but creating healthy habits for your kiddos as well. Here are 3 steps to get started. 1. PLAN! Sit down with everyone for 5-10 minutes on Sunday and see when it works best to prep.  2. DELEGATE! Get e...

I have legit PTSD from shaming myself to skinny, it is STILL a thought I have to take captive and give to God on the daily...you are NOT alone. So many days I still see myself as a 250-pound sad sack, but that is NOT who I was then or who I am today and neither beloved are you. Listen, you will NEVER starve yourself to skinny, not sustainably anyway. Your body requires fuel to lose weight, but mor...

I could chat about this topic all day! Listen, this was HARD for me, I had to rely on God's strength instead of my own, but knowing I needed to make this change allowed me to be choose gratitude that I even was BLESSED to get life that day, not everyone did.  Here are my 3 steps: (be teachable always) if you're not where you need to be, have the COURAGE to make a new choice then take the...

No more fad diets and unused gym memberships, this year we're laying down our control and seeking Holy Spirit discernment in our weight loss journey.  Listen, I love you and am so grateful you're here. I want you, I NEED you to hear me; LESS IS NOT MORE when it comes to eating in your weight loss journey, it's just not.  More food, less shame and food fear is the answer in 2025. We&...

What season of life are you in? Are you requiring more GRACE than grind? I know I am as a new mama. If you're struggling to love your body today, like I am, let's add these 2 hacks to our love arsenal. 1. Focus on all your body does for you. Did you wake up today? Walk to the car? Make food for your family? Who does God say you are? Let's start praying through unhealthy thoughts abo...

Are you tired of making excuses for not prepping and being unprepared through the day? I know the struggle to plan, shop and prep! Hopefully these steps will help you bust the excuses and get to prepping today! 1. Schedule it. Like a hair or nail appointment, give yourself 1-2 hours and thank God for your fridge and pantry and the opportunity to use your time well. Failing to plan is planning to f...

The scale is simply a tool for your weight loss journey, just like your fit tracker, workout bike or anything else, it does not define you. If the scale is an idol for you, throw it away, if you'd like to set a healthy boundary with your scale, here are 5 questions I ask myself before my weekly weigh-in.  1. What does my scale record? It should give you measurements beyond just your weight. ...

God redeemed our story in 48 hours. Now I've worked to be faithful for the past 8+ years and have witnessed God do some pretty amazing things, but this, this may be my favorite miracle. Our 10-pound beautiful baby girl, a true gift sent straight from heaven just for us.  Will you surrender what you 'think' you need for your life and let God lead? Are you sick of trying diet after di...

We had a failed adoption on Sunday and Wednesday our lawyer gave us new hope.  If your life isn't good, He isn't done. Trust that God has a perfect plan for your life. Sometimes we need to let go of control, surrender our plans and let Him do His work. This is not an easy task, but it is worth it.  What do you need to trust God for that you're struggling with today? Are you sick of...

I know I talk about this often, but I truly believe in the POWER of your morning routine. I recently read a quote by John Bunyon that says "He who runs from God in the morning will scarcely find Him the rest of the day."  1. If you want to reach every God-given goal, give God the first fruits of your day and not your crappy leftovers.  2. Speak LIFE over yourself, your body and your home...

I'm all about setting goals, as long as they include Holy Spirit confirmation. How many goals and resolutions have you set without first consulting God?  I wholeheartedly believe you SHOULD be setting goals, according to scripture, of course. What does God say?  I'd like to encourage to not set a weight loss resolution and instead ask God what you actually need to work on.  What I'v...

Do people constantly have something to say about your weight or weight loss journey? It's time to bless and release. Your duty above all is to be oebedient to the Holy Spirit. If God calls you to eat less sugar, obey. If He calls you to move more or stop dieting, listen. When you listen to His leading and guiding, not sneaky aunt Sally who's always commenting on your weight, you will win...

How many weight loss ads have you been delivered today? This year? Our weight loss is constantly thrown in our faces, so how do we seek God's truth and block out the noise? Here are 3 truths to cling to. 1. Losing weight, sustainable weight takes TIME. It could take a year or two to lose the weight you've gained. There is NO SUCH THING as a quick fix. We must fix the junk in our mind if...

Motivation doesn't actually exist in my opinion. I believe you have a drive to get healthy, but it's discipline that gets you there. Here are 6 ways to build a habit of exercise when you're struggling to even start. 1. Find one you actually enjoy! If you're doing the newest popular workout and hate it, stop! Exercise is a celebration of what your body can do, it is NOT a punish...

Are you struggling to get everything done? Are you especially stressing this holiday season? Here are 4 ways to take back your schedule so you can stay on track with your weight loss goals, even through the Christmas season. 1. Plan your month. Get a monthly calendar and schedule everything. Then break it down week by week. This will help you see what you MUST do and add in the empty pockets as yo...

Are you struggling to wake up when the alarm goes off? You're not alone. Here are 4 things you can do to create a biblical mindset around your morning routine.  1. Prepare the night before, pack lunches, prep coffee, set out your workout clothes and work outfit. Pray, ask God to give you His strength to rise with GRATITUDE for another day as the alarm goes off. 2. Pick 1-2 days a week to star...

Erica is a student in the Biblica Weight Loss Framework, today we talked about all things nutrition! Be sure to hop in the FREE Community for the final days of the Merry Fitmas BOOTCAMP! There's one more day to save $100 on the 90 Day deep dive into your personal biblical weight loss journey! What do you relate to from Erica's story?  Are you sick of trying diet after diet and NOT losing...

Join my FREE Merry Fitmas BOOTCAMP Kicking off TODAY at 12pm EST in my FREE Community! www.herweightlossmindset.com, click the link, enter your email and I'll send you the Free Community link along with my Weight Loss & Routine Planner!  Tis the season to be grateful, for the birth of our Savior and all our blessings. Here are a few ways you can stay on track this Christmas season:  1. Ha...

Let's eat and move and hydrate and be present with the people at your table, yes even the tricky ones! Remember that we've all fallen short of God's glory and this can be an incredible time of showing the love of Jesus without uttering a word about Him.  What are you grateful for today? Are you sick of trying diet after diet and NOT losing weight? Hey there friend, I'm Lindy Sc...

Infertility. Breast Reduction. Rape. Bulged disc 6 weeks ago, the list goes on. I've lost muscle tone the last 6 weeks, not working out. It's hard, it's frustrating. Week before last I got out of the shower and an audible "ARGHHHH" came out of my mouth when I saw my dancing cellulite in the bathroom mirror. Holy Spirit was like 'Whoaaaaa' how about a little grati...

Up until 6 months ago, I was caught in a legalist diet that I'd followed for years and encouraged my clients to use. God kept calling me to lay down my pride and trust that I needed more food, less elimination and focus on food in general. The greatest struggle of my life.  For 18 months God called me to eat more food and lay down my heavy weights, I was under-fueled and sore, constantly. But...

This is the time of year we GET to be grateful and share in the glory of all God has done and continues to do for us. Don't forget to check out my Thanksgiving Prep Board on Pinterest at Her Weight Loss Mindset, all my favorite things are there!  I'd love to know what you're making and taking to your Thanksgiving parties this year! God bless and choose gratitude.  Are you sick of tr...

After I gained 5 pounds in one day a few years ago, I decided I should probably have a plan that i can stick to for Thanksgiving that doesn't have me waking up feeling like a meatball. Of course, you'd have to eat 7,000 calories to actually gain two pounds, but our bodies will hold on to foods we're not used to eating if we're not careful.  Here are my 3 tips to stay on track w...

Ready to start BLASTING that weight loss? These 4 tips will help you get started! 1. Know your calorie count and MACRO intake. Fueling your body properly is key to losing weight. Most women are vastly underfed, knowing how much your body actually needs is key! 2. Focus on Today! What can you do today to move towards your goals? God's word say to not worry about tomorrow, so stop focusing on t...

If you spend 10 minutes on social media 6-8 times a day, that's an average of 8 hours per WEEK, that's a WORK DAY! Social media is breeding ground for sin, it steals our time, we idolize our feed, we covet and gossip, it often times brings out the worst in us. I know I'm guilty here.  How much time are you spending on social? My client Carrie from the 3 Month Mindset Mentorship allo...