Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts

Psalm 139:130 16: "For you formed my inward parts; you knitted me together in my mother's womb. I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well. My frame was not hidden from you, when I was being made in secret, intricately woven in the depths of the earth. Your eyes saw my unformed substance; in your book were written, every on...

HAPPY 250th BIRTHDAY AMERICA!! I hope you had a great weekend! “Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.” — 3 John 1:2 Eat More Food- The answer is building a healthy metabolism, one day one step, one choice at a time. -Fat loss after 40 requires muscle support - One of the biggest mistakes women over 40 make is trying to eat...

“For God has not given us a spirit of fear, but the power of love, and self-discipline.” 2 Timothy 1:7  Let’s take a look at why discipline collapses especially as we age. Most women try to build discipline on top of: Fear of weight gain or past trauma Shame about their body or unkind comments from someone. Urgency to “fix this fast” But fear-driven discipline always backfires. When your body feel...

James 1:5 says. “If any of you lacks wisdom, let him ask God, who gives generously to all without reproach, and it will be given him.” Your weight X 11, that is your baseline. If you’re exercising add 400. If you’re not exercising, stick to your baseline. Sign up for a FREE MFP app and plug your calories into your goals section and at the calories macros section put your macros at carbs 35%, prote...

“Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.” Romans 12:2 PROTEIN FORMULA: .8-1 gram of protein per pound of body weight. Find your number. Your weight X .8 your weight X 1- then start to eat a range of that, moving towards the higher number. Divide an...

 2 Corinthians 12:9, “But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness. Therefore, I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me.” Leaking Energy comes from: Mental clutter- Too much social media scrolling, comparison, etc. Emotional weight (guilt, shame, stress) cortisol overload. Overcommitment-Even goo...

Psalm 25:4-5; “Make me to know your ways O Lord, teach me your paths. Lead me in your truth and teach me, for you are the God of my salvation; for you I wait all the day long.” 3 Reasons Moms Quit on Their Health in June: No structure = No self-care Without school routines, our schedule gets hijacked. Suddenly we’re reactive instead of proactive. We’re emotionally & physically exhausted Little...

DON'T FORGET SAVE 44% ON THE BIBLICAL WEIGHT LOSS FRAMEWORK THROUGH SUNDAY!! 6/21. It's time for you to take back your body and heal in a way only God can heal. This is so much more than weight loss. Join us today!  Psalm 4:8. “In peace I will both lie down and sleep; for you alone, O Lord, make me dwell in safety.”  Stress impacts hormones. Chronic stress can: increase cravings-increase...

Now through June 21st Save 44% on the Biblical Weight Loss Framework in honor of my 44th Birthday! You're welcome!! Romans 12:2: “Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.”  Every time you have a negative thought, say OUT LOUD 3 things that are TRUE about...

Now through June 21st Save 44% on the Biblical Weight Loss Framework in honor of my 44th Birthday! I get older, you get a gift!!  “For while bodily training is of some value, godliness is of value in every way.” — 1 Timothy 4:8 Best workouts for ladies over 40: 1. Strength training matters most- Muscle supports: metabolism-bone health-hormones-longevity-Aim for:-3 strength workouts weekly. 2. Walk...

Now through June 21st Save 44% on the Biblical Weight Loss Framework in honor of my 44th Birthday! My gift for you!  “For the kingdom of God is not a matter of eating and drinking but of righteousness and peace and joy in the Holy Spirit.” — Romans 14:17 Let that one sink in. And you know I love 1 Corinthians 10:31, “So, whether you eat or drink, or whatever you do, do it all for the glory of God....

1 Peter 5:6-10:” 6 Humble yourselves, therefore, under the mighty hand of God so that at the proper time he may exalt you, 7 casting all your anxieties on him, because he cares for you. 8 Be sober-minded; be watchful. Your adversary the devil prowls around like a roaring lion, seeking someone to devour. 9 Resist him, firm in your faith, knowing that the same kinds of suffering are being experience...

Psalm 143:5-10: "I remember the days of old; I meditate on all that you have done; I ponder the work of your hands. I stretch out my hands to you; my soul thirsts for you like a parched land. Answer me quickly, O Lord! My spirit fails! Hide not your face from me, lest I be like those who go down to the pit. Let me hear in the morning of your steadfast love, for in you I trust. Make me know th...

1 Corinthians 10:31; So, whether you eat or drink, or whatever you do, do all to the glory of God.”         Macronutrients or MACROS are the three nutrients your body needs most: Protein-Carbohydrates-Fat. Protein: -supports muscle-boosts fullness-stabilizes blood sugar-supports metabolism-- Most women are severely under-eating protein. Aim for: roughly 120–150g daily to start. Most women are goin...

“Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.” — 3 John 1:2 Hard Truth -Your body changes after 40- Hormones shift. Muscle mass naturally decreases. Stress impacts weight more intensely.  The answer is not: starving yourself -detox teas-1200 calorie diets-excessive cardio -Fat loss after 40 requires muscle support -The goal shoul...

Proverbs 4:1 “Hear, O sons, a father's instruction, and be attentive, that you may gain insight, for I give you good precepts; do not forsake my teaching."  Proverbs 4:4; "Get wisdom; get insight; do not forget, and do not turn away from the words of my mouth." Proverbs 4:12 "When you walk, your step will not be hampered, and if you run, you will not stumble. But the path...

 1 Corinthians 15:32-34 “ What do I gain if, humanly speaking, I fought with beasts at Ephesus? If the dead are not raised, “Let us eat and drink, for tomorrow we die.” Do not be deceived: “Bad company ruins good morals.  Wake up from your drunken stupor, as is right, and do not go on sinning. For some have no knowledge of God. I say this to your shame.”   Romans 14:21, “:It is good not to eat mea...

Proverbs 23:7 “For as he thinks in his heart, so is he.”  But, there’s hope! Beliefs can change, praise God! And when they do—everything changes. Here are a few steps to take today to help you realign your beliefs: STEP 1: IDENTIFY THE LIE - What are you believing about yourself? Be honest. Ask the Lord to reveal all you need to know, this will take time. This is daily praying Psalm 139:23-24.  ST...

“But if serving the Lord seems undesirable to you, then choose for yourselves this day whom you will serve, whether the gods your ancestors served beyond the Euphrates, or the gods of the Amorites, in whose land you are living. But as for me and my household, we will serve the Lord.” Joshua 24:15 Here are a few steps you can take today: STEP 1: ACT IMMEDIATELY - When you feel that nudge—move. Not...

 Psalm 34:18; “The Lord is near to the brokenhearted and saves the crushed in spirit.”  Proverbs 23:2 “and put a knife to your throat if you are given to gluttony.” Here are 4 ways to start today: STEP 1: IDENTIFY YOUR ESCAPE MOMENTS- Start noticing your pattern.  STEP 2: SIT IN THE DISCOMFORT (JUST FOR A MOMENT) -Instead of immediately reaching for food…Pause and sit in what you feel.  STEP 3: RE...

 Galatians 2:20; “I have been crucified with Christ. It is no longer I who live, but Christ who lives in me.”  4 Steps For Today: STEP 1: SURRENDER YOUR BODY DAILY STEP 2: STOP WAITING TO FEEL READY STEP 3: LET GOD CHANGE YOUR DESIRES STEP 4: OBEY FIRST—FEELINGS FOLLOW Most Holy Lord, I surrender my body, my habits, and my desires to You. Forgive me for waiting on motivation instead of choosing ob...

1 Thessalonians 5:17-24: Rejoice always, pray without ceasing, give thanks in all circumstances; for this is the will of God in Christ Jesus for you.  Do not quench the Spirit.  Do not despise prophecies,  but test everything; hold fast what is good.  Abstain from every form of evil. Now may the God of peace himself sanctify you completely, and may your whole spirit and soul and body be kept blame...

Galatians 5:16-17 “But I say, walk by the Spirit, and you will not gratify the desires of the flesh. For the desires of the flesh are against the Spirit, and the desires of the Spirit are against the flesh, for these are opposed to each other, to keep you from doing the things you want to do.” PRACTICAL STEPS:  STEP 1: SEPARATE IDENTITY FROM BEHAVIOR Romans 6:11 says: “So you also must consider yo...

2 Timothy 1:7; “For God gave us a spirit not of fear but of power and love and self-control.” PRACTICAL STEPS: STEP 1: PICK ONE NON-NEGOTIABLE 👉 Drink your water  👉 Walk daily 👉 Stop late-night snacking. choose one. Luke 16:10 “One who is faithful in a very little is also faithful in much.” STEP 2: DO IT WHEN YOU DON’T FEEL LIKE IT  Galatians 5:16 says: “Walk by the Spirit, and you will not gra...

Proverbs 3:5-6; one we hear and quote often, but do we actually live it out? “Trust in the Lord with all your heart, and lean not on your own understanding. In all your ways acknowledge Him and He will make straight your path.” PRACTICAL STEPS: 1: PAUSE BEFORE YOU EAT - Psalm 46:10 “Be still, and know that I am God.”  STEP 2: SAY IT OUT LOUD TO GOD Psalm 62:8 “Pour out your heart before him; God i...