Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts

The first choice I had to make, over and over was taking control of my time and taking away power from my phone. Distraction, Doubt, Delay, All tactics of the enemy, but God says we can take our thoughts captive and make them obedient to Christ. When we ask God's direction in our life, He will provide. Do you trust that? This FREE training are exactly the steps I take each day to move towards...

I knew that I needed accountability, but I was NOT going to invest in another weight loss program, I had tried all of them anyway. My friend asked me to do this program with her and even though I'd tried 12 years earlier, I thought, ok, one more time. I am SO glad I did.  Have you invested in program after program with zero results? Have you invested in program after program, had results, the...

When I finally realized that weight loss was the product of healing from trauma, it freed me from the pressure to try. I didn't need to lose weight, I needed to forgive my dad, I needed to forgive my rapist, I needed to forgive my roommate who told me my assault was my fault. I needed forgiveness.  What seed could you be holding onto that is keeping you from stepping into freedom from glutton...

When I first truly committed to my health and helping others find success with simple fitness and nutrition, I knew I had to take control of my morning instead of letting my phone determine my schedule. I had to pray for direction and trust that God would lead, and He did.  These are the steps I took to take back my morning and learn to lean into prayer FIRST every day, seeking God's plan and...

Galatians 6:9 says, 'Let us not grow weary in doing good, for we will reap harvest at the proper time if we do not give up.' It's easy to want a quick fix, I know, I've tried most of them. When God called me to lay down my heavy weights and eat more food, I didn't listen, until my body was so sore and I was starving all the time but afraid to eat out of my meal plan.  When...

Are you sick of trying diet after diet and NOT losing weight? Hey there friend, I'm Lindy Schlabach, Christian Fitness & Nutrition Coach. I gained 100 pounds in my late twenties and struggled for years to get it off. Seven years ago, I found a basic system that worked and has helped me lose 90 of those pounds. I’ve been working with women in online fitness and nutrition ever since to brea...