Healthy Sleep Revolution

In this episode, we continue to read through my book Airway is Life. In the second chapter, "The Work of Sleep," we explore the intricate connection between sleep and hormones; the remarkable ways sleep contributes to brain development; and its profound effects on our learning abilities.   Sign up for the Airway is Life Summit 2023: https://sleepmasterycenter.com/summit2023/     Sign up to our new...

We're finally doing a read-through of my third book Airway is Life! Delivered to you in bite-sized episodes in this podcast.   In this episode, we're going through chapter one where we explore the history of sleep research–from ancient civilizations to modern-day studies. We'll also learn about the importance of REM and non-REM sleep stages, their impact on our health and cognition. Join us as we...

In this episode, we're joined by sleep expert Dr. Josh Roland to explore the application of Cognitive Behavioral Therapy for sleep issues such as Insomnia (CBT-I) and its remarkable effectiveness in addressing sleep difficulties. We also delve into the lesser-known sleep disorder called REM Sleep Behavior Disorder (RBD) and how CBT can be utilized as a therapeutic approach for managing its symptom...

In today's episode, Dr. Dassani welcomes triple board-certified Sleep MD, Dr. Funke Afolabi-Brown. Together, they dive deep into sleep solutions busy moms and their kids.   Tune in as they explore practical strategies to overcome sleep disturbances and provide insights into creating a sleep-friendly environment; the science-based considerations for melatonin; and the valuable tips and techniques t...

In this episode, we dive deep into the intricate relationship between our gut health, functional nutrition, and quality sleep. Dr. Dassani talks to Dr. Vaish Sarathy to delve into the key nutrients and dietary strategies that support a healthy gut, the impact of gut health on our circadian rhythm, and explore the connection between gut inflammation and sleep disturbances.   Sign up for the Airway...

Breastfeeding can be challenging, and tongue-tie can make it even more difficult for both moms and babies. In this episode, Dr. Meghna Dassani welcomes Dr. Norma Cortez to talk about tongue-tie in children and its impact on breastfeeding moms. Dr. Cortez is a biological and airway dentist with expertise in the field of tongue-tie.   Tune in as they discuss how tongue-tie affects breastfeeding, and...

In this episode, we explore the relationship between dental implants and sleep apnea. If you're someone who can't commit to their CPAP because of discomfort, dental implants have been suggested as a potential solution. Dr. Taher Dhoon joins us in this episode to share his insights on the various types of implants available and their benefits.   We also discuss the risks and potential complications...

Have you ever wondered why your child is having a hard time falling asleep? In today's episode, we'll explore the common factors that affect our children's ability to fall asleep. Dr. Meghna Dassani delves into the role of anxiety and screen time in disrupting children's sleep patterns; the symptoms of Restless Leg Syndrome and the impact of caffeine on sleep. In this episode, we'll also dive into...

In this episode, we're joined by Dr. Stasha Gominak to discuss how the microbiome, vitamin D, and gut health affect our sleep. Our gut is home to trillions of bacteria, fungi, and viruses, collectively known as the microbiome, and research has shown that the balance of this complex ecosystem can have far-reaching effects on our overall health, including our sleep quality.   Dr. Stasha Gominak shar...

In this episode, Emma Cooksey joins Dr. Meghna Dassani for the second time to continue important conversations on undiagnosed sleep apnea which affects millions of people worldwide. Here, Emma shares her journey of recognizing the signs and symptoms of sleep apnea and advocating for herself to get the right diagnosis and treatment despite being told "no" by other doctors.   This episode is a valua...

In this episode, we will be discussing the topic of bruxism, also known as teeth grinding or clenching. Here, Dr. Meghna Dassani will talk about the symptoms of bruxism, including tooth sensitivity, headaches, and jaw pain. We will also delve into the treatments available, such as mouthguards, relaxation techniques, and lifestyle changes.   FREE: Get the first chapter of my new book "The Tired Chi...

In this episode, let's explore the fascinating relationship between dentistry and sleep. We delve into how early pediatric dentistry can set the foundation for a lifetime of restful sleep, and how certain dental treatments and procedures can assist in improving sleep quality in people of all ages. We're joined by Dr. Tracey Nguyen, an expert in the field of dentistry and sleep medicine to gain a c...

For some, sleep and oral health may be worlds apart. But the two actually interplay way more than we think. In this episode, we're joined by Dr. Preey Genz, a biologic dentist, to help us discover the vital role of biologic dentistry on how we sleep.   Throughout the episode, Dr. Genz will share the different ways biologic dentistry can help improve sleep quality. One such way is by treating denta...

In this episode, we explore the complex interplay between sleep issues and psychiatric conditions. We're joined by Dr. Lara Kierlin, a clinical psychologist and sleep specialist who sheds light on the relationship between these two factors. Dr. Lara Kierlin also highlights the importance of seeking professional help for both sleep and mental health issues, and discusses treatment options such as c...

Did you know? Sleep apnea is a common sleep disorder that affects millions of people worldwide, but most of the time, it is often undiagnosed. In this episode, we're joined by Dr. Amanda Sharp to help us pin-point the telltale signs of sleep apnea in children and adults. She joins Dr. Meghna Dassani in walking us through the step-by-step process of identifying and treating this sleep disorder.   A...

Most people are aware of the importance of a good night's sleep, but did you know that the state of our gut health can also impact our sleep quality? The gut is often referred to as the "second brain" as it is lined with millions of neurons that communicate with the brain through the nervous system. This link plays a vital role in regulating various bodily functions, including digestion, immune sy...

Tongue-tie can impact sleep in a variety of ways. In infants and young children, it can lead to difficulty in breastfeeding or bottle-feeding, which can result in poor weight gain and sleep disruptions. In older children and adults, tongue-tie can cause problems with breathing and snoring, which can lead to sleep disturbances and even sleep apnea.   In this episode, we're joined by Dr. Shereen Lim...

Is it possible to treat sleep problems without medication? The answer is YES! When you're desperate for sleep, it can be tempting to reach for a sleeping pill or an over-the-counter sleep aid. But sleep medication won't cure the problem or address the underlying symptoms—in fact, it can often make sleep problems worse in the long term. In this episode, we're joined by clinical psychologist, Dr. Sh...

Sleepiness. What causes it? Excessive sleepiness is the feeling of being especially tired or drowsy during the day. It can make you feel so tired that it interferes with school, work, and possibly even your relationships and day-to-day functioning. In this episode, we're joined by Dr. Alfred Maksoud to help walk us through everything we need to know. What causes excessive sleepiness and how is it...

With laser technology becoming more popular in dental offices, it's time to explore the benefits so you can understand every aspect of laser procedures. In this episode, we're joined by my good friend Dr. Scott Parker to help us understand the role of lasers in the field of dentistry. Join us today as we dive deep into this topic.     About Meghna Dassani Dr. Meghna Dassani is passionate about pro...

Good posture doesn't just affect how you hold yourself when sitting or standing. Good posture also factors into your sleep quality. And depending on your condition, whether you usually sleep on your side, stomach, or back can impact your health. In this episode, let's dive into the different sleep positions and identify which one is best.     About Meghna Dassani Dr. Meghna Dassani is passionate a...

The vagus nerve plays an important role on how our kids sleep. It is helps dictate our children's emotional regulation and overall life quality.  Keeping it properly stimulated allows our children to breathe properly and get that restful sleep.   In this episode, let's talk about: Understanding the function of the Vagus nerve Factors that negatively affect the Vagus nerve How to stimulate the Vagu...

Cortisol is widely known as the "fight or flight" hormone. However, it has many important effects and functions throughout your body aside from regulating your body's stress response. In this episode, join me as we discuss the vital role of cortisol, its function, symptoms, and how it affects sleep. About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental...

Hitting the snooze button may feel harmless, but it's a habit that can wreck your sleep quality. If you've been waking up tired, your snooze button may be to blame.   Join me in this episode as i share with you the longterm consequences of hitting the snooze button, how it messes up with you sleep cycle, and what to do instead of hitting snooze.     About Meghna Dassani Dr. Meghna Dassani is passi...

Did you know? About 40 Million Americans suffer from Insomnia? This common sleep disorder affects children, too! If left untreated, it can lead to adverse and widespread health effects. Join me in this episode as i share with you the common causes of insomnia and what to do about them. About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In...