Healthy Sleep Revolution

In this episode, we sit down with Lewis Meyers, Vice President of Business Development at SomnoMed , to explore his career journey and the leadership philosophy that has shaped his 25 years as a people leader. We discuss the pivotal moments that led him into the dental sleep space and how his role has evolved alongside the rapid growth of dental sleep medicine. We also take a closer look at how So...

In this episode of The Healthy Sleep Revolution , we speak with Dr. Robert Kerstein, prosthodontist and leading authority in computerized occlusal analysis, about how bite alignment and jaw function can interfere with sleep quality. We explore how excessive tooth contact and poor disclusion can overactivate swallowing and airway-related muscles, gradually narrowing the airway and contributing to n...

In this episode of the Healthy Sleep Revolution podcast, we sit down with Dr. Leslie Pasco, a general dentist with over 25 years of clinical experience who has dedicated her career to early airway intervention in children. Our conversation explores why sleep-related breathing disorders (SRBD) often begin far earlier than most families and providers realize, and how modern lifestyle changes have co...

In this episode of Healthy Sleep Revolution , we're joined by Dr. Mayoor Patel, DDS, MS, a leading expert in dental sleep medicine and co-editor of Dental Sleep Medicine: A Clinical Guide , a comprehensive textbook used by clinicians to understand the intersection of dentistry and sleep medicine. Dr. Patel has spent decades focused on TMJ disorders, orofacial pain, and sleep-disordered breathing,...

In this episode of Healthy Sleep Revolution, we challenge one of the most common misconceptions in sleep medicine: that weight loss alone can resolve sleep apnea. We explain why this belief is scientifically incomplete and often leads to frustration and self-blame for patients. Many individuals with sleep apnea are not obese, including children, athletes, and women undergoing hormonal changes, whi...

In this episode, we dive into a conversation every parent, teacher, and clinician needs to hear: how screens, posture, mouth breathing, and airway development are all deeply connected. While most discussions focus on blue light and screen limits, we explore how modern tech habits are quietly reshaping children's facial growth and long-term sleep health. We break down how forward head posture and c...

In this episode of the Healthy Sleep Revolution Podcast , Dr. Meghna Dassani breaks down one of the biggest, and most overlooked, disruptors of modern sleep: screens. We all know we should put our phones away before bed, but few people understand why it matters so much. Dr. Dassani explains how blue light, digital overstimulation, notifications, and nighttime scrolling impact melatonin, cortisol,...

In today's episode, I sit down with the incredible  Dr. Sofya Kats , a Milwaukee-based general dentist whose practice takes a whole-patient approach to health. From infants to older adults, she focuses on airway, sleep, growth, and function — because the mouth is more than teeth; it's the gateway to lifelong health. This conversation has been months in the making, and it was so worth the wait. Dr....

In this empowering and eye-opening episode of The Healthy Sleep Revolution , Dr. Meghna Dassani is joined by the passionate and insightful Dr. Aarthi Raghavan—a trailblazing dentist who is redefining what it means to provide whole-patient care. Together, they dive into the exciting innovations transforming the sleep and airway space, from cutting-edge tech to collaborative care models that center...

In today's enlightening episode of The Healthy Sleep Revolution, Dr. Meghna Dassani sits down with Dr. Nimisha Somaiya, the heart behind Seva Dental in Bellbrook, Ohio. With a unique blend of clinical expertise and a deeply personal journey into sleep-disordered breathing, Dr. Somaiya shares how incorporating sleep medicine into her dental practice has transformed not only her own life and her fam...

In this episode, let's dive deep into a topic that could revolutionize your nightly routine—sleep genetics. 🧬😴   You've heard the usual sleep tips: skip the caffeine, stick to a routine, cut down screen time... but what if the real secret to better sleep is already inside you?    Let's break down: - How your genes influence your circadian rhythm - What your chronotype says about your natural sle...

What happens when a general dentist becomes passionate about aligner therapy and sleep medicine? In this inspiring and eye-opening episode, Dr. Meghna Dassani welcomes Dr. Meenal Patel—friend, colleague, and fellow dental sleep advocate—to the Healthy Sleep Revolution Podcast. Dr. Meenal shares her journey from dental school to building a thriving private practice in Cary, North Carolina, with a s...

In this episode, we sit down with Dr. Sirisha Bhandaru to explore the fascinating connection between oral health and sleep-disordered breathing. From jaw structure to teeth grinding, the mouth holds valuable clues about sleep apnea—clues that could lead to life-changing diagnoses. Dr. Bhandaru shares her expertise on how dentists play a crucial role in identifying sleep issues, what warning signs...

Did you know your dentist could be the key to better sleep? 😴🦷 In this episode of The Healthy Sleep Revolution , Dr. Meghna Dassani sits down with Dr. Deepthy Thomas, DDS —sleep and airway therapist and owner of Reflections Dental Spa —to explore the critical role dentists play in identifying and addressing sleep-related issues. Topics Discussed: 🦷 The Role of Dentists in Sleep Health – Why den...

The way we breathe, chew, and swallow plays a bigger role in our overall health than most people realize. Myofunctional therapy is at the forefront of transforming how we approach airway health, sleep, and dental care. In this episode of The Healthy Sleep Revolution , Dr. Meghna Dassani sits down with Karese Laguerre —myofunctional therapist, author, and founder of The Myo Spot —to explore the gro...

Your environment plays a huge role in how well you sleep. From the glow of your bedside lamp to the temperature of your room, every detail can either help or hinder your rest. In this episode of The Healthy Sleep Revolution , we're breaking down the science of creating the ultimate sleep-friendly space. We explore the three pillars of environmental design that impact your sleep: Light: How to use...

Did you know your sleep patterns are written in your DNA? 🧬✨ In this fascinating episode of The Healthy Sleep Revolution , we explore how your unique genetic makeup shapes your sleep habits, needs, and even your vulnerabilities to sleep disorders. Your genes hold the key to understanding why some people thrive on 6 hours of sleep while others need 9, or why falling asleep at a certain time feels...

Your body has its own clock, and knowing how it works can change everything. In this episode of  The Healthy Sleep Revolution , we're diving into the science of chronotypes—the unique biological clock that determines when you feel most alert or sleepy. Understanding your chronotype isn't just a fun personality trait; it's a game-changer for productivity, health, and overall well-being. Tune in as...

Sleep affects everything and everyone. Sleep isn't just a personal health choice—it's a cornerstone of public health and societal well-being. In this eye-opening episode of The Healthy Sleep Revolution , we connect the dots between the science of sleep and its profound impact on everything from individual health to healthcare systems and society as a whole. We'll explore: How sleep disordered brea...

Did you know that while you're fast asleep, your brain is hard at work transforming your life? In this captivating episode of The Healthy Sleep Revolution , we uncover the hidden world of neuroplasticity—your brain's incredible ability to adapt, rewire, and grow. Sleep isn't just about recharging your energy; it's when your brain goes into overdrive to process information, cement memories, and rep...

In this episode, we explore Cognitive Behavioral Therapy for Insomnia (CBT-I), a proven, drug-free approach to better sleep. Insomnia affects millions, causing fatigue, mood issues, and a reduced quality of life. Unlike temporary fixes, CBT-I provides lasting improvements by addressing the mental and behavioral patterns that disrupt sleep. CBT-I includes techniques like Sleep Restriction, Stimulus...

Ever wonder why napping feels so good in the afternoon, why jet lag hits harder when you travel east, or why your bedtime differs from your partner's? The answer lies in circadian rhythms—natural 24-hour cycles in your body that influence everything from sleep to mood.   Circadian rhythms play a crucial role in your sleep-wake cycle, affecting how alert or sleepy you feel throughout the day. We'll...

In this episode, we explore the critical link between sleep apnea and testosterone levels. The relationship between sleep apnea and testosterone is complex. Sleep apnea can lower testosterone levels due to disrupted sleep patterns that interfere with hormone production. This reduction in testosterone can then worsen sleep apnea symptoms, creating a challenging cycle. Additionally, testosterone rep...

As the new school year approaches, it's easy to focus on school supplies and schedules, but there's one critical area that shouldn't be overlooked—your child's sleep. In today's episode, we discuss why adjusting sleep routines after summer is crucial for a successful school transition. One way to ensure your child is ready is by considering a sleep screen. A sleep screen evaluates your child's sle...

In this episode, we're joined by Dr. Alison Kole to discuss the alarming epidemic of sleep deprivation in the US. Here, we'll explore the various factors contributing to this widespread issue and share simple, effective strategies to improve sleep quality. Discover how lifestyle changes, environment, and routines can significantly enhance your rest. Additionally, learn about the crucial collaborat...