Healthy Sleep Revolution

In this episode, we delve into the fascinating world of time changes and their effects on our daily lives. We're joined by Dr. karin Johnson to explore the immediate aftermath of clock changes, discussing the short-term disruptions to sleep patterns, mood, and productivity that accompany the abrupt shift. Then, we get into the long-term consequences of living under different time systems: permanen...

In this episode, Dr. Audrey Wells joins Dr. Meghna Dassani to explore the intricate relationship between sleep, obesity, and GLP-1 medication. They discuss how sleep patterns influence obesity risk and hormonal balance, highlighting the crucial role of GLP-1 medication in managing obesity and regulating blood sugar levels. Through an exploration of underlying biological mechanisms, they shed light...

Ever wondered how stress affects our sleep and quality of life? Join Dr. Meghna Dassani as she sits down with Dr. Natanya Brown for an enlightening discussion   on how stress influences our overall quality of life. In this episode, Dr. Natanya Brown shares her invaluable insights on how intentional living and simple lifestyle adjustments can significantly improve your well-being and performance. T...

In today's episode, we explore the intricate link between sedentary behavior and sleep apnea risk in women. We'll discuss recent findings suggesting that prolonged sitting may heighten the likelihood of obstructive sleep apnea, especially among women, shedding light on potential mechanisms at play. Join us as we uncover the connection between lifestyle habits and sleep health, aiming to empower li...

In today's episode, we are diving into the surprising link between obstructive sleep apnea (OSA) and early bone loss. We'll tackle factors like chronic intermittent hypoxia and hormonal fluctuations in OSA disrupt bone balance which may accelerate bone loss and the need for comprehensive sleep evaluation and timely intervention, potentially through therapies like continuous positive airway pressur...

Join us in this episode as we explore Dr. Nishi Bhopal's innovative 3-part framework for addressing sleep issues and delve into holistic approaches for achieving rejuvenating nights. Here, Dr. Nishi Bhopal also shares the pivotal role of nutrition and supplements in the sleep equation. Tune in to learn her expert insights on optimizing your sleep for a healthier and more rejuvenated life.   About...

Join Dr. Meghna Dassani and special guest Dr. Tiffany Lamberton as they delve into the intricate connection between dentistry and physical therapy. In this episode, we'll uncover the key indicators for high-risk TMJ and airway patients; and gain insights into the collaborative advantage of working with myofunctional therapists, physical therapists, sleep physicians, and dental specialists in craft...

In this episode, let's talk about the world of couch sleeping. Explore the surprising pros of catching Z's on your living room sofa, from enhanced flexibility to potential relief for back pain. However, we also weigh in on the cons, including disrupted sleep patterns and potential strain on your body. Join us for a cozy conversation about the unexpected benefits and drawbacks of making your couch...

In this episode, we'll delve into the vital link between sleep and mental health. Dr. Meghna Dassani shares her expert opinion on how sleep influences hormonal balance and cognitive processes. Tune in and discover actionable insights on enhancing sleep quality for improved mental health and the secrets to a restful night's sleep.   Tune in for insights on crafting a balanced diet for better sleep...

This year on the podcast, we're exploring more topics beyond just Sleep Apnea. We're diving into the realm of overall wellness from the intricacies of nutrition down to our habits and environment and how they all play a role in our sleep. In this episode, we delve into the relationship between food and sleep. We'll discuss all the essential nutrients that contribute to a restful night and learn ho...

In this episode, let's dive into the intricate connection between sleep apnea and heart health. We'll uncover the three types of sleep apnea, its effects on the cardiovascular system, and the heightened risks it poses, including hypertension and heart disease; learn about treatments like CPAP therapy and lifestyle adjustments crucial for mitigating these risks.   Checkout Thrive Therapeutics: http...

In this episode, we delve into the therapeutic marvel of Cannabidiol (CBD) and its growing prominence as a natural sleep aid. Discover how CBD, a non-psychoactive compound found in Cannabis sativa, influences the body's endocannabinoid system to promote relaxation without inducing a "high."   Checkout Thrive Therapeutics: https://www.amazon.com/-/he/dp/B0BRGTMP6V About Meghna Dassani Dr. Meghna Da...

The holidays are upon us! And for many, that means countless plane rides to visit friends and family. Whether you're on short domestic flight or an international red-eye, sleeping on a plane can be difficult for some.   In this episode, let's dive into some effective ways to help you catch some snooze in the sky!   Checkout Thrive Therapeutics: https://www.amazon.com/-/he/dp/B0BRGTMP6V About Meghn...

Many people struggle with sleep issues and often resort to sleeping pills for relief. While these pills can help in the short term, they also have risks and drawbacks. In today's episode, we'll talk about the top eight risks of using these medications shedding light on the importance of cautious and informed use.   Checkout Thrive Therapeutics: https://www.amazon.com/-/he/dp/B0BRGTMP6V About Meghn...

In this episode, we'll explore the consensus on the debate about whether you should let your pets sleep on the bed with you. For pet owners, having pets on the bed provides comfort, companionship, safety, and better sleep. Their presence reduces stress, promotes relaxation, and enhances emotional well-being by alleviating loneliness. However, there are downsides to consider, like allergies, disrup...

In today's episode, we dive into a fascinating and often overlooked topic—The connection between insomnia and loneliness among older adults. As we age, our sleep patterns change, and it's not uncommon for older individuals to experience sleep disturbances. Loneliness, a widespread issue among this demographic, can be a significant contributor to these problems. About Meghna Dassani Dr. Meghna Dass...

In today's episode, we're joined by Dr. Jade Stolte as we delve into the fascinating world of bodywork, specifically exploring its role in addressing issues like tongue tie and palate expansion support. We'll uncover how these therapies can influence not just physical health but also impact the intricate balance between our sympathetic and parasympathetic nervous systems.   Dr. jade Stolte also he...

In this episode, we're joined by Dr. Valerie Cacho to help us navigate the fascinating world of women's sleep concerns primarily during perimenopause and menopause, and hormonal changes; we also explore how aging and menopause can disrupt sleep patterns and metabolism, shedding light on the science behind these changes.   Dr. Valeri Cacho also shares her insights on holistic approaches to improvin...

Do you feel that foggy feeling when you wake up in the morning? If so, you are not alone. In this episode, we unravel the science behind sleep inertia, its ties to your circadian rhythm, and why it happens.   Join Dr. Meghna Dassani as she shares practical strategies to minimize its occurrence and help you start your day with more vitality and clarity.   About Meghna Dassani Dr. Meghna Dassani is...

In this episode, Dr. Dassani is joined by the esteemed Dr. Tina Rokadia to unravel the mysteries surrounding Functional Frenuloplasty, Tongue-Ties, and their connection to sleep.   Join us as we delve into the essence of Functional Frenuloplasty, highlighting how it differs from a simple snip and its potential impact on tongue-ties. Discover the profound effects of tongue-ties on growth and breath...

In this episode, we explore the transformative potential of essential oils for managing sleep apnea. We kick things off by diving into the basics: What are essential oils, and how do they work?   Join Dr. Meghna Dassani as she breaks down practical strategies on how to use essential oils effectively in your sleep apnea management routine. Tune in for a holistic approach to better sleep through the...

In this episode, we're joined by Sleep Medicine Doctor, Christopher Allen, MD. as we delve into the intricate overlap between sleep and brain health. shedding light on how a good night's rest can boost cognitive function and emotional well-being.   We also discuss the prevalence of ADHD in children and its close association with sleep disturbances, offering valuable insights for parents; we also a...

In this episode, Join Dr. Meghna Dassani as she talks about the various factors that can lead to sleep apnea in infants, including premature birth; insights into recognizing the signs of sleep apnea in babies; and the importance of early intervention and appropriate treatment options for your baby.   Sign up for the Airway is Life Summit 2023: https://sleepmasterycenter.com/summit2023/   Sign up t...

In this episode, we dive deep into the fascinating world of sleep and insomnia with our guest, sleep scientist Dr. Merijn van de Laar. Together with Dr. Meghna Dassani, they explore the intricate web of psychological factors influencing our sleep patterns and how it has evolved throughout human history.   We also gain insights into the prevalence of insomnia in both adults and children and how die...

Welcome back to a brand new season of The Healthy Sleep Revolution. Join us as we step into the timeless realm of sleep, bridging the gap between modern science and ancient Indian wisdom.   In this episode, we're joined by Deepa Kannan, an allied functional medicine and Ayurvedic practitioner, who blends cutting edge scientific principles with ancient Indian wisdom to support bio-individual healin...