Healthy Sleep Revolution

Most parents think that anxiety in children is a "seasonal" occurrence. But trouble falling asleep, or staying asleep—the pillars of sleep disturbances—also affect many children and teens. Oftentimes, anxiety may be to blame.   In this episode, i share with you my top 10 tips for parents to help address this common problem.  About Meghna Dassani Dr. Meghna Dassani is passionate about promoting hea...

Have you ever wondered what it's like to get a sleep screening? In this episode, join me as i walk you through the process and the lowdown on everything you need to know in getting a sleep test. I'm answering all your questions!   Highlights: - Who can diagnose sleep apnea or sleep disorders? - What's the first step in treating sleep apnea? - What are the types of sleep tests? - Can a medical insu...

Seeing the Coliseum in Rome is in everyone's bucket list! But having a panic attack in the middle of a tour group in the Coliseum in Rome is not. That's exactly what happened with today's guest, Mollie McGlocklin. Mollie's panic attack was caused by months of chronic sleep deprivation. She's joining us today as proof that chronically sleep deprived night owls can transform their habits and sleep w...

We all know that movement plays a vital role in our bodies. But one of the most important things about body mechanics and posture is alignment. Knowing how to move, sit, and stand properly can help you achieve a good night's rest. In this episode, i'm joined by my friend, Chandler Stevens, to talk about the importance of proper body alignment.   Highlights: - Understanding the 3 body weight center...

We all know it, too much caffeine consumption and excessive blue light exposure could cause sleep troubles. But did you know? Poor posture may also contribute to sleep problems! The way we hold our bodies during the day could determine the quality of sleep we get at night. Listen to the full episode to learn more!     Highlights: - Understanding the role of the vestibular system - How posture affe...

Good sleep is important at any age. Experts say that when we sleep, our brain gets rid of things we don't need. When we don't get enough sleep, plaque-like substances build up. Sleep also helps us learn and store memories. And research shows we're more likely to have problems doing those things if you have disturbed sleep. Sleep issues and Alzheimer's, is there a link? Let's find out in this episo...

Sleep repairs and maintains the body in more ways than we can imagine. When we sleep, our bodies enter what we can call the "body shop". This is when our muscles, organs, and cells start to be rejuvenated and refreshed.   In this episode, get to know how constant lack of sleep can negatively impact our overall quality of life in these areas: Physical appearance Memory and cognitive functions Menta...

Insomnia is one of the most common sleep disorders worldwide. As with other sleep problems, insomnia can be treated using medications and/or therapies. One available treatment for insomnia is Cognitive Behavioral Therapy (CBT). In this episode, let's discuss how CBT can address the underlying issues that contribute to insomnia.    Key Points:  - What is insomnia and what are its causes and symptom...

With a generation that is deprived of good sleep, melatonin supplements have become more and more mainstream and readily available. Melatonin is the naturally occurring hormone in the body that regulates one's sleep cycle. Join me in this episode as I discuss everything you need to know about melatonin and whether you need it as a supplement or not.     Key points: - How is melatonin produced, and...

Tongue-tie is more than a just a metaphor for stumbling over your words. It's an actual oral condition that can impact many things from breastfeeding to your airway, from speech to dental health. Meet Dr. Rishita Jaju, a Board Certified Pediatric Dentist, is the founding Dentist of Smile Wonders in Reston, VA. She completed her dental education at Harvard School of Dental Medicine in Boston, MA an...

Dreams are one of the most fascinating and mystifying aspects of sleep. Despite considerable research that worked to unravel both the neuroscience and psychology of dreams, there is much that remains unknown about both sleep and dreams. Even the most fundamental question of "Why do we dream at all?" is still subject to significant debate. In this episode, join me as we dive further on dreams, REM...

In this digital age, our screens are getting bigger and brighter which has increased our exposure to blue light and its harmful effects. Meet Dhruvin Patel, the founder & CEO of health-tech business Ocushield, creator of the world's first MHRA registered blue-light blocking screen protectors which mean fresher feeling eyes and improved sleep after screen use. Launching in his final year as an Opto...

In this episode, we're joined by Emma Cooksey of the Sleep Apnea Stories Podcast–a show where she shares her experiences with sleep apnea to support and inspire people suffering from the same condition. She's an advocate for each sleep apnea patient finding the right treatment to suit their own unique case . Join Emma as she shares how she struggled with symptoms since childhood before she even kn...

Bedwetting — also called Nighttime Incontinence or Nocturnal Enuresis — isinvoluntary urination while asleep after the age at which staying dry at night can be reasonably expected. Bedwetting, whether in childhood or in adulthood, has a profound impact on a person's psycho-social development and mental well-being. In this episode, we'll talk more about bedwetting and how to deal with it.     Key P...

Gastroesophageal reflux disease (GERD) is a chronic disorder and the most common disease that affects the esophagus. Studies have shown that around 80% of GERD patients experience sleep disturbances, the most prevalent symptom being nighttime reflux. In this episode, let's talk about the bi-directional relationship between GERD and sleep.     Key Points:   What is GERD and what are its symptoms? ...

Approximately one in every 2000 individuals has narcolepsy and most patients exhibit symptoms in their childhood or teenage years. Most times it could take severals years for proper diagnosis for these young patients because the symptoms need to be established. In this episode, join me as we dive further on narcolepsy in our kids and how we can help them navigate through this condition.    Key Tak...

Do you often experience sleep paralysis or have life-like hallucinations when you sleep and wake up? When you do sleep at night, do you ever get a proper, restorative sleep? If you are experiencing this or encountered someone who is going through these, then this episode is for you! Today, we are diving into Narcolepy, its signs, symptoms, and treatments available for you. Tune in today!   Key poi...

Quality versus quantity, what matters most when it comes to bedtime? Together, let's delve deeper into the causes of sleep deprivation, the significant benefits of maintaining a sleep routine, and practical ways to maintain good sleep hygiene. Call-to-action items ahead! Key Takeaways to Listen For The importance of keeping a sleep schedule What factors regulate our sleep cycle? Negative effects o...

Are you wondering what's causing the tension in your head after you've slept? Do you ever wake up with headaches and want to know how to address them? Then, glue into this episode to learn more. Key Takeaways to Listen For Common reasons on why we could be waking up with a headache  Possible illnesses related to clenching and grinding  Negative impacts of Obstructive Sleep Apnea when left untreate...

If you snore, know someone who snores, or live with someone who snores, this episode is worth your attention. Here's the good news: we don't have to put up with that annoying, loud, bear-like sound anymore. Let us tell you why and how.  Key Takeaways to Listen For Different factors that cause snoring How does snoring impair sleep quality? What are the common culprits that lead to airway obstructio...

It is vital to know that everyone has options to cure sleep problems. For example, it's shown that 60% to 80% of stroke patients have sleep apnea. So, what are the chances to bring these numbers down through early detection? You can do your part by clicking play and sharing the wealth of knowledge in this episode with your friends and loved ones. Key Takeaways To Listen For What is sleep apnea and...

Think about the last time when you did not get the right amount of sleep and how your entire day went.  Let's talk about the fundamentals of sleep, the importance of good quality and healthy slumber, as well as its role in body regeneration, rejuvenation, and repair. Check out today's episode. Key Takeaways to Listen For Sleep: What it is and its stages Importance of sleep and its impact on our da...

If you want to learn about what foods can help with better sleep, pay attention to this episode. Today, we are connecting the dots between nutrition, our eating habits, and the kind of food we eat with quality slumber. Key Takeaways to Listen For What we are feeding our bodies and how they impact the hormones in our body Top 10 go-to foods that can help us get good-quality sleep Resources Mentione...

Have eating problems, tongue restrictions, and breathing issues? Myofunctional therapist, hygienist, and Airway Circle founder Renata Nehme shares insider knowledge to help you improve your airways, sleep better, and just simply become the best version of yourself. Glue in and pay attention! Key Takeaways to Listen For Myofunctional therapy in a nutshell and its benefits What can parents expect fo...

As parents, have you ever wondered why your child is being such a picky eater? And did you think it was normal? In this episode of Hometown Heroes: Airway Edition, I brought in my friend Hallie Bulkin to give you the lowdown on everything you need to know about Speech-Language Pathology and Myofunctional Therapy.   Episode Highlights: - Understanding the importance of Sleep-Language Pathologist an...