Healthy Habits 4 Life with Dr. Carol Perlman

If 2021 was a challenging year, then it's time to create a personal vision this year and change your life. So make 2022 the year of goal follow-through by writing your vision and giving you a clear picture of how you want it to go. Join Carol in today's episode as she helps you how to envision your ideal life, and the things you must do to achieve your goals. You don't want to miss this! Stay tune...

Self-reflection is vital if you want to live your life by design. At the end of each year, you should set aside a block of time to review the year and reflect on it. As 2021 comes to an end,  now it’s time to review how it went. Today, Carol shares the best set of year-end reflection questions that will help you to review how your 2021 went. Stay tuned! Here are the things to expect in the ep...

Join Carol Perlman as she wraps up 2021 - looking back at some of the episodes that were most liked and downloaded by listeners, including a few of Carol's favorites. Here is your 2021 rewind list of episode highlights - a truly unforgettable year by any measure! Stay tuned! Here are the things to expect in the episode: What is your ‘why’? Having sense of purpose is important Essential Oils: Their...

Join Carol Perlman as she recalls some of the wonderful episodes she shared this year.  When it comes to building healthy habits, small decisions add up over time. Perhaps you'll be reminded of some episodes that you want to go back to and listen to them again! Stay tuned! Here are the things to expect in the episode: How can you make a simple skin routine habit? Hear the stories of several f...

The year is almost over! Join Carol Perlman as she looks back and summarizes previous podcast episodes from this year. She will talk about her philosophieis on HOW to create healthy habits and review the powerful tips we learned from other experts in the health and wellness industry. Stay tuned! Here are the things to expect in the episode: What is the miracle morning about again? Why is it guaran...

Just like any other kind of relationship between two people, everyone’s version of an accountability partnership will look a little different. Working with an accountability partner can do amazing things for your success. Join Carol with her guests, Mia, and Angela as they talk about an accountability partner and why you might need one. Start hunting for a partner and get ready to crush those goal...

It’s that time of year with plenty of opportunities to drink and drink heavily. It's easy to get carried away with drinking when you're in a celebratory mood, but making mindful choices now is important to maintaining your health — especially when it comes to alcohol consumption. Join Carol today as she helps you on how to sip smarter! Stay tuned! What to expect from the episode: How do you drink...

It is that time of year again! The holidays are approaching fast! But for many people, the holidays can create unwarranted stress around eating. Food temptations are everywhere, and parties disrupt daily routines. What’s more, it all goes on for weeks! Join Carol as she helps you with sticking to your meal plan when everyone around you seems to be splurging. Stay tuned! Here are the things to expe...

Join Carol as she talks about The Five Love Languages by Gary Chapman – five ways to express love emotionally. Everyone wants to show their loved ones they care, but do you truly take the time to make sure you're communicating it the way they want to receive it? Expressing your love can sometimes get lost in translation when two people speak different love languages. Stay tuned! Here are the thing...

Join Carol with her guest, Caryn Staebler, Ph. D., as they talk about transitioning to a gluten-free diet. Caryn shares her personal journey to overcoming various health issues by eliminating gluten from her diet and making different food choices. She explains how making a major dietary change IS possible and that eating healthy can also be satisfying and pleasurable. Stay tuned! Here are the thin...

Join Carol with her guest, Alex Bernier, as they talk about the role of feet in one’s overall fitness and health. Alex is a Kinesiologist, Strength Coach, and Posturology Clinician with a mission to help people develop their sovereign fitness through his Online School of Exercise. He shares how some of our body pain issues can be related to the way we walk and even our footwear choice. Sounds inte...

What do tough times teach you? There is a silver lining to tough times, and they teach us valuable lessons. Join Carol and her guest Jill Mull as they talk about dealing with an unexpected breast cancer diagnosis at a young age and using this personal hardship to help others. Here are the things to expect in the episode: Jill's opporutnity to make a difference in the lives of others living with br...

Carol Perlman and Sabrina Hernandez hold a very wonderful discussion in today's episode as they talked about the nutritional strategies for preventing breast cancer. In a literal sense, we all can agree that it's true that "you are what you eat" - it affects your health and wellbeing, both physically and mentally. So, fuel your body with the right foods, and it will reward you for making healthy c...

Join Carol and her guest, Marylin Dans, as they talk about the importance of early detection in breast cancer. Marylin is the founder of the Pink Luminous Advocacy project, a nonprofit that seeks to help people who don’t have access to medical services and education on breast cancer awareness. What do they do? How has this advocacy made a difference in the breast cancer community? Stay tuned! Here...

Join Carol and her guest, Cindy Papale-Hammontree, as they talk about what it takes to go through breast cancer. As a 21-year breast cancer survivor, Cindy shares her story and the different coping strategies that helped her and the communities she’s a part of. Stay tuned! Here are the things to expect in this episode: Advice on what to do when someone you know has breast cancer? Tips that will he...

Join Carol with her guest, Debra Cohen, Ed. D, as they talk about how to nurture creativity in kids. Parents ultimately want the best for their children, but sometimes it’s quite challenging to figure out what they need to thrive. Dr. Cohen shares her expertise on how to handle a child’s giftedness and needs. Stay tuned! Here are the things to expect in the episode: ● Exploring the concept and dif...

Join Carol as she talks about schedule changes. What do you do when a new school year comes along? When the summer activities end and our kids start going back to school, everything just feels a little different, right? If you don’t have a plan for these changes, you may get overwhelmed, and the stress could contribute significantly to a lot of anxiety. So how do you prevent this from happening? S...

Have you ever established a goal for yourself only to fall short of achieving it? You have these big plans and expectations, but they don't reflect what actually happens in real life. Join Carol in today's episode as she gives the best of the best in terms of healthy habits to help you match up your goals with your actual actions. You don't want to miss this! Stay tuned! Here are the things to exp...

Join Carol with her guest, Dan Levine from Engaging Minds, as they talk about why we need to teach kids “how to learn.” Dan shares how once struggling students begin to thrive in school when equipped with the right skills in learning - whether remote or face to face. Stay tuned! Here are the things to expect in the episode: Why knowing “how” to learn is as important as “what” to learn What are the...

Join Carol with her guest, Lisa Vasile NP, as she comes back to the podcast to dive deep into micronutrients and supplements. Lisa helps us navigate all the information available online and teaches us what we need to know to advocate for our health. Stay tuned to learn what essential micronutrients are, how you test them properly, and what to consider when it comes to supplements. Here are the thi...

How many times have you felt overwhelmed by a mountain of tasks and insufficient time to do them? Have you ever felt like you're squandering hours and days without accomplishing anything important? Join Carol in today's episode as she talks about time management and how to create the habit of using a planner. Stay tuned! Here are the things to expect in the episode: ● Selecting the right planner f...

Join Carol with her guest, Jean Bradley, as they talk about the benefits of using essential oils as part of your daily habit. Jean shares her own family's journey of using essential oils to deal with various health issues. If you want to start your own road to wellness, stay tuned! Here are the things to expect in the episode: ● Getting to know the different types of essential oils. ● The differen...

As you begin your healthy habits journey, it is essential to understand the reasons behind your desire to make changes and improvements in your daily life in order to stay on your course and not lose your way. Join Carol in today's episode as she talks about the importance of identifying your WHY when it comes to sticking and committing to your goals. Stay tuned! Here are the things to expect in t...

Join Carol with her guest, Meg Francis, as they talk about how to increase mindfulness and keep your calm throughout the day. If you are dealing with a lot of stress in your life, Meg has a simple but super helpful practice you may want to try. Stay tuned! Here are the things to expect in the episode: ● Looking at spirituality as a practice of joy and aligning with your purpose ● The connection be...

Join Carol with her guest, Rosemary Brutico, as they talk about clean beauty and the importance of good skincare habits. If you think simply wiping your face with make-up wipes is enough, you’re mistaken. Stay tuned! Here are the things to expect in the episode: ● What’s clean beauty and nontoxic skincare? ● Becoming intentional and mindful with your skincare habits ● Why you should cleanse your f...