Healthy Habits 4 Life with Dr. Carol Perlman

In July Carol created a 10K step/day challenge, inspired by Jan whose story of reversing diabetes you heard a few weeks ago on the podcast.  Join Carol as she shares the discoveries she's made about what she needs to do differently to achieve more movement each day.  You'll learn specific strategies you can apply in your own life.  You never know who you will become!  You CAN b...

Gardening is a hobby for many and a passion for some. But is there a life lesson your garden can teach you? Join Carol as she discusses how the simplest tasks in the garden could turn into parallel lessons taught by everyday life. Gardening is a true reflection of your journey in life! Stay tuned! Here are the things to expect in the episode: What are the valuable life lessons you can learn from g...

You don't need an overhaul to improve the quality of your life; just do that "one thing" that can help boost your well-being and make your days more meaningful. But, what "one thing" could this be? Join Carol as she shares her favorite takeaway from the book "The ONE Thing" by Gary Keller. This book will lead to more productivity, satisfaction, and results. Stay tuned! Here are the things to expec...

A severe health problem can disrupt all aspects of your life. But you can take steps to better cope with your new situation, and knowing that you are not powerless is vital! Join Carol as she speaks with Jan Gomes about her incredible story of reversing type 2 diabetes. Stay tuned! Here are the things to expect in the episode: How can you make dietary changes to manage diabetes? How do you stay mo...

Your habits shape who you are. And yes, forming positive habits isn't always easy. Join Carol as she shares Part 2 on how she implements the healthy habits we've discussed. Let's revisit the episodes to examine our progress and current thoughts on them. Stay tuned! Here are the things to expect in the episode: How much have you transformed by simply working on style? What are the well-known health...

Your habits govern your life, literally. And growing a new practice involves performing the same task time and again. In this episode, Carol will assess her journey on the habits she has discussed here in her podcast. It's time to track your habits as a great way to stick to them long-term! Stay tuned! Here are the things to expect in the episode: How long does it take to form a new habit? Why is...

Millions of books are published every year. But which book provides tangible takeaways? Join Carol as she highlights the book, "Choose Your Story, Change Your Life" by Kindra Hall. Carol will share how this book helped her life and career. This book is undoubtedly life-changing and will reshape your thinking! Stay tuned! Here are the things to expect in the episode: Why should you be careful of th...

Life - it flows, surprises, lifts, and drops. And no matter what you do to alter unpleasant circumstances, sometimes you have no choice but to let go and sit in what is happening. Join Carol today as she talks about embracing the balance of Yin and Yang in your life. But is it possible to have a balanced life in an increasingly unpredictable and hostile world? Stay tuned! Here are the things to ex...

With the recent school shootings, it's important to talk about how this affects both us as parents and how it impacts our children as well. Here's what to expect in the episode: - Understanding narratives from a broader perspective - The importance of being included in a community with good values (and being a part of fostering it!) - Having your kids understand the situation without making it too...

Instant gratification can feel good at the moment, but it can often get you into a routine of seeking out short-term fixes for long-term problems. Join Carol today as she discusses why finding the right balance between instant and delayed gratification is essential. You can enjoy the best things in life without overindulging and making decisions that adversely affect your life. Stay tuned! Here ar...

Are you using conventional, store-bought household cleaners? If yes, then you may want to think twice about using them! Join Carol as she speaks with Jean Bradley on what household chemical products you should avoid keeping. Remember that toxic reduction is an excellent and meaningful step that impacts a healthier environment for you and your family! Stay tuned! Here are the things to expect in th...

Have you ever read a book that later changed your life? Join Carol in today's episode as she replays her thoughts about The Miracle Morning by Hal Elrod. This book helps you understand that regardless of what time of day represents morning to you, what you do when you wake up is critical for having a successful day. The author claims that the first hour of your day matters - a lot, actually! Stay...

Are you confused about what you should be eating regarding your health and fitness goals? Trends on how to eat come and go, making diet advice confusing. There is no one-size-fits-all approach when it comes to healthy eating. In this episode, you'll learn the different phases of your health and wellness journey. Stay tuned! Here are the things to expect in the episode: Why should you not always be...

Join Carol with her guest, Caryn Staebler, Ph. D., as they talk about transitioning to a gluten-free diet. Caryn shares her personal journey to overcoming various health issues by eliminating gluten from her diet and making different food choices. She explains how making a major dietary change IS possible and that eating healthy can also be satisfying and pleasurable. Stay tuned! Here are the thin...

Do you feel a little lost and want to know how to get back on track? Life is busy, and sometimes it's easy to fall off track. Occasionally, we all lose our footing, and setbacks can come tumbling down, one after another. There will always be instances when following your routine is impossible, and habit formation hinges on your ability to bounce back. With that said, here are five strategies that...

Is there evidence that hypnosis can benefit your health? Join Carol as she speaks with Kelly Tallaksen about what hypnosis can do to your body. Allow Kelly to draw your attention to learn to nurture your inner child, validate these needs, express emotions in healthy ways, and increase self-compassion and self-love. It's never too late to heal! Stay tuned! Here are the things to expect in the episo...

Any steps you take toward eating better and getting more exercise can significantly impact your long-term health. By participating in a nutrition program, you get the extra support you need to make better choices concerning your diet and your lifestyle. Join me today as I will share my experience and the most valuable benefits of joining a nutritional program ALL IN! Stay tuned! Here are the thing...

Do you know that intuition lives in your body? Intuition whispers and is not just a thought. Join Carol with her guest Michelle Poverman, LMHC, RMP to talk about how intuitive healing works. Allow your intuition to influence your life in every way, and rest assured, it will be a gentle companion you'll come to call on. Stay tuned! Here are the things to expect in the episode: How does energy heali...

Caring for older adults can be challenging.  Older adults need care and comfort to lead a healthy life without worries and anxiety. Join Carol as she speaks to Daniela Masters about the importance of elder care services. This episode outlines the most significant challenges that older people face today. How can you support them and enable them to age with dignity? Stay tuned! Here are the thi...

Did you know that an instant mood lifter can sometimes be as easy as #JustGetDressed? Bstylist Beth Roy's trademark phrase has come to represent so much more than getting out of the yoga pants rut. Through her unique style program, she has taught women and men to elevate their style and create a simple wardrobe that WORKS effortlessly. What Beth discovered was that her private Facebook group, wher...

Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate anxiety levels, it might become a medical disorder. Join Carol with her guest Dr. Lillian Nejad, to discuss anxiety management strategies. There are things you can do to try to help calm or quiet your anxiety from taking over. Stay tuned! Here are the things to expect in the episode: How can anxi...

Not getting enough sleep can lead to a greater risk of health conditions. So, how do you get the rest that you need? Join Carol as she speaks to Katelin Gates about the strategies for managing insomnia. Simple lifestyle changes can make a world of difference to your sleep quality. Stay tuned! Here are the things to expect in the episode: What are the 5 best strategies for combating insomnia? What...

Do you ever feel like there's not enough time in the day? We all get the same 24 hours – so why do some people seem to achieve more with their time than others? Join Carol as she speaks to Gayle Goldner on improving time-management skills and the powerful tools for individuals to stay highly productive. You, too, can make the most of your time – starting right now! Stay tuned! Here are the things...

Teaching kids about nutrition and taking care of their bodies is no easy task. But what if your child's mood is dramatically affected by food? Join Carol as she speaks with Suzie Carpenter about how you can teach your child to modify their eating habits and meet their particular needs. Stay tuned! Here are the things to expect in the episode: How did "Savor by Suzie" start? How to teach mindful ea...

Join Carol with her guest Lynn Lambrecht as they talk about the importance of having a contingency plan and the five main stages of contingency planning. How does a contingency plan take away the burden of dealing with an emergency that may arise at the very last minute? Stay tuned! Here are the things to expect in the episode: What is a contingency plan? Its purpose and benefits How to create a c...