Healthy Habits 4 Life with Dr. Carol Perlman

In today's hectic society, people constantly juggle various responsibilities such as work, family, and social obligations. As a result, taking care of one's health can often take a backseat which leads to serious consequences! Join me today as I speak with Susan Salinger about why prioritizing health is crucial for all areas of life. You can use several strategies to advocate for yourself in healt...

There are countless strategies for time management available, and it can be challenging to determine which is the best for you. Join me today as I discuss the top 2 secrets for best time management. It is essential to experiment with different strategies and find the one that helps you manage your time most effectively! Stay tuned! Here are the things to expect in the episode: What are the top 2 s...

Trouble accepting that fear is normal and part of life is a common issue many individuals face. In most people's reality, fear is often seen as a negative emotion they try to avoid or suppress! Join me today as I speak with Mike Oglesbee about ways to overcome fear and successfully achieve your goals. Finding the gift in those fears can be a catalyst for growth and development, and by reframing yo...

Saying farewell to winter and entering Spring is an exciting time of year! This new season can be a great time to reevaluate your routines and set yourself up for success. Join me today as I discuss adjusting to Spring routines and setting yourself up to thrive. You can make the most of each season's opportunities and lead a more fulfilling life! Stay tuned! Here are the things to expect in the ep...

It is common for doctors to recommend dietary changes to manage health conditions. And if you are facing radical health changes, it can be challenging to navigate the different phases of the process. Join me today as I discuss several steps to help eliminate gluten from your diet. With dedication and effort, it is certainly possible to achieve success in a diet and improve one's well-being! Stay t...

Feeling anxious all the time can be distressing and debilitating. But one thing is certain: it is highly treatable even if it feels out of control! Join me today as I speak with Jolie Slovis about strategies to manage anxiety. Anxiety can create a vicious cycle that is difficult to escape, but you can beat it and take back control of your life! Stay tuned! Here are the things to expect in the epis...

Why is it so difficult to consistently stick to health habits? Join me today as I discuss 3 reasons people struggle to stay consistent with their health habits and how to overcome these challenges. With my years of experience, I have found ways to make your habits much easier and more successful! Stay tuned! Here are the things to expect in the episode: What are the 3 challenges people face in mai...

Every New Year, millions of people resolve to adopt healthier eating habits. But making those healthy habits part of your daily routine can be challenging! Join me today as I speak with Tracy Miller about developing persistent healthy habits. Making lifestyle changes takes time and persistence - but it’s worth the effort! Stay tuned! Here are the things to expect in the episode: How can you mainta...

Our modern-day living does not always embrace the necessity for adequate sleep, as many people do not realize how important sleep is! Join me today as I speak with Devin Burke about why sleep is the foundation of health. Devin will share some tips to help us sleep better and to appreciate sleep's wonders! Stay tuned! Here are the things to expect in the episode: What are the 3 strategies for getti...

Mainstream media is full of messages that a new year is a fresh start. No wonder why many people kick off the new year with hard-to-maintain health goals! And the idea of this transformation is more harmful than helpful. Why is that? Join me today as I share my New Year's mindset. You don't need radical change to feel better; even small changes make a difference and add up over time! Stay tuned! H...

With the approach of the end of the year, whether you're into New Year's resolutions or not, it's very common to find ourselves thinking and reflecting on the past year. Join me today as I reflect on the past 12 months on what went well and what didn't. I will also share some end-of-year reflection questions to help you prepare for the next year! Stay tuned! Here are the things to expect in the ep...

As 2022 draws to a close, it's a perfect time to reflect on all that we experienced this year and the lessons we learned.  Join me today as I share the most important takeaway from 2022 that we should take with us into 2023 to create our best life! Stay tuned! Here are the things to expect in the episode: What is the most crucial takeaway from this year? How long does it take to create a new...

Money management isn’t easy any time of the year, but it can be even more challenging this holiday season! Join me today as I discuss creating healthy spending habits over the holidays. Understanding your financial goals is a great way to reduce stress during this holiday season and year-round! Stay tuned! Here are the things to expect in the episode: How can you resist the temptation of overspend...

We're continuing our replay of last year's episodes about holiday consumption. Last week, we focused on food intake, but today, we're putting more emphasis on alcohol. Many celebrations and holidays involve drinking, but you can also continue to make mindful choices that support your health! What to expect from the episode: How do you drink less and still have fun? Strategies on how to manage your...

By now, we all know that it's important for us to keep track of our consumption, especially with the holidays coming up! Today, we're revisiting an older episode we had last year about managing your food intake over the holiday season. It's surpisingly still relevant to this day! Here are the things to expect in the episode: How do you stay healthy around the holidays? Some ways to indulge and sta...

If you have health and fitness goals, you're going to need to shift from dreaming to doing. Join Carol as she discusses how health is a verb. Staying healthy can be done in a variety of ways, and one of them is choosing to take action every day! Stay tuned! Here are the things to expect in the episode: What daily actions does a healthy person take? Why is health a verb? How can you motivate yourse...

For many people, it takes time to adjust and gets used to time changes, especially when the days feel shorter and darker as cold weather arrives. Join Carol as she discusses the strategies to thrive during the long, dark days of winter. Whether indoors or outdoors, you can be active and productive in the cold winter months! Stay tuned! Here are the things to expect in the episode: What are the 5 s...

Join Carol as she speaks with strength and conditioning coach Nicole Blassi about some practical tips to achieve your fitness and health goals. Taking one step at a time and being consistent are key strategies to help you reach your goals! Stay tuned! Here are the things to expect in the episode: Is it bad to lose weight too fast? What are the benefits of having a fitness coach? Why should you tak...

In these hectic, modern lives, prioritizing fun in your life can be tricky as an adult. With a busy work schedule and way too many obligations, fun often gets put on the back burner. But that has to change! Join Carol as she discusses the power of cultivating creativity in adulthood. You have every right to enjoy yourself as an adult because fun and creativity shouldn't end in your childhood! Stay...

You may keep hearing the importance of cultivating healthy habits, but do you ever wonder how to achieve them? Join Carol as she discusses healthy habits from a psychological viewpoint in an interview with Lynsey Pulliam. If you can harness your habits and focus on doing those that enhance and improve your life, you will reap a world of benefits! Stay tuned! Here are the things to expect in the ep...

Old habits die hard. And leaping from thinking about change to taking action can be challenging and may take time. But what if these changes will help you live a more joyful life? Join Carol as she discusses the readiness to make a change to prioritize your health. There’s no time like the present to make your health a priority! Stay tuned! Here are the things to expect in the episode: Why should...

Checking items off your to-do list feels great! But how do you prioritize the tasks - especially when everything seems like a priority? Join Carol as she discusses the practical techniques to decide what priorities in life you need to focus on. If productivity isn’t your strong suit and you don’t know where to start, this episode is for you! Stay tuned! Here are the things to expect in the episode...

Planning is becoming mainstream; however, no single planning system will work for everyone. Now, are you wondering how to choose the right planner for you? Join Carol as she discusses the importance of selecting the right planner. You have to pick a planner that meets YOUR needs right NOW. Or else you might never use it! Stay tuned! Here are the things to expect in the episode: What are the differ...

Yes, we all get the same 24 hours, but why do some people seem to achieve more with their time than others? Join Carol as she speaks with Karen Lien and Suzanne Joffrion on how to improve your time management skills. If you recognize that time is your most valuable resource, you can start to live life to the fullest! Stay tuned! Here are the things to expect in the episode: What are the 5 time man...

Most moms admit to mom guilt that interferes with them taking time for self care. Join Carol as she discusses her own stuggles and strategies that will help you change your thought process and actions to  help you manage this guilt.  Taking care of YOU is critical so you can better take care of those you love. Here are the things to expect in the episode: Why taking care of your self is...