Healthy Habits 4 Life with Dr. Carol Perlman

Many listeners are working on step goals. In last week's episode Carol shared top tips for reaching your goals, particularly during hot summer months. In this episode she discusses adaptations that are critical during cold, dark winter months. YES. You can STILL reach your step goals! You just need a different approach. Stay tuned! Connect with Carol Perlman: Website: http:// www.carolperlman.com...

Many listeners created new year's resolutions on January 1, and top of the list of common resolutions is increasing daily movement with step goals. Achieving the recommended number of daily steps is not an easy feat, and there are many obstacles that can get in the way. However, it IS doable with intention and stellar problem solving strategies. Join Carol for this 2 part series beginning with pow...

Engaging Minds and Dr. Carol Perlman are excited to announce the launch of programming for adults looking to strengthen their executive functioning skills. In this episode we discuss options for 1:1 coaching, group workshops, and organization consulting. Stay tuned! Connect with Carol Perlman: Website: http:// www.carolperlman.com Instagram: @carolperlman LinkedIn: https://www.linkedin.com/in/caro...

Happy New Year! Join Carol for an eye opening discussion of 2025 goal setting. She's covering a range of topics relevant to listeners including Covid Post Traumatic Growth, Perimenopause and Menopause, Empty Nest phase of life, Retirement, and the pillars you need to think about as you create your intentional day. Stay tuned! Connect with Carol Perlman: Website: http:// www.carolperlman.com Instag...

Many women strive to maintain hormonal balance through diet, exercise, and stress management, often overlooking a crucial factor: the quality of their sleep! In this episode, Michelle Cordani discusses how women can enhance both their sleep and hormonal balance through habit changes. Michelle advocates for a personalized approach, taking into account individual differences! Here's what to expect o...

Mental health issues are a global concern, and various treatments have emerged worldwide to address these challenges. However, Cognitive Behavioral Therapy (CBT) is one of the most effective methods! In this episode, Dr. David Burns will delve into why CBT works best for many individuals struggling with mental health issues. Living a full and healthy life is now within reach for everyone!  He...

People always strive to find something beneficial for their brain and emotional well-being. However, they often overlook the fact that creativity can play a significant role in achieving these goals! In this episode, Kaye Kelly will discuss why creativity is a fundamental part of our daily lives. The truth is, we are all creative. It's just a matter of how we interpret it! Here's what to expect on...

Do you agree that weight loss becomes increasingly complex with age? In this episode, Louise Digby will delve into the specific challenges encountered by women over 40 in pursuit of their health and weight goals. Losing weight doesn't have to be complicated; you just need the right foundations in place! Here's what to expect on the podcast: Why is it hard to lose weight as you get older? Hormonal...

The human brain is truly remarkable and unique, and it's safe to say that we all recognize its extraordinary nature! In this episode, Dr. Bill Janashak will delve into how neurolinguistics can influence and reshape your thoughts and mindset. You'll undoubtedly find this topic to be highly informative and surprising! Stay tuned! Here's what to expect on the podcast: What is neuro-linguistic program...

As parents send their children off to college or into adulthood, they experience a mix of pride and sadness, particularly when the last child leaves home! In this episode, Beth, Debbie, Claire, and Shari discuss how they successfully navigate the empty nest phase, offering valuable advice to parents undergoing this emotional transition. Stay tuned! Here's what to expect on the podcast: How a child...

Many of us have likely echoed the phrase, "I can't change," at some point in our lives. It's a sentiment shared by many, but it's important to recognize that it's not an immutable truth. Instead, it's a mindset that can be shifted! Today, I want to share my personal growth and transformation journey - how I became the person I truly wanted to be. You, too, can redefine yourself and approach life d...

No human being can go without sleep; it's an essential need for all of us. Despite our awareness of the benefits sleep offers, it remains a prevalent topic of discussion because many struggle to attain quality sleep! In this episode, I'll delve into some tips for enhancing the quality of your sleep. By implementing these strategies, you can enjoy better sleep and reap the associated benefits in yo...

Do you often start multiple projects but struggle to see them through to completion? You're not alone; the challenge of finishing tasks is common. In this episode, I'll talk about how to improve your ability to finish tasks. It's a skill that many of us need, as the ability to complete tasks is crucial for achieving our goals! Stay tuned! Here's what to expect on the podcast: The idea behind affir...

Learning is most effective when derived from firsthand experiences. Today, we have a special guest, Dr. Allessandria Polizzi, who exemplifies this idea! Join our conversation as we discuss the importance of tuning in to what truly matters - YOU. Many individuals often lose sight of their true selves, conforming to external expectations. Today, we advocate for change and encourage everyone to recog...

Life is this incredible journey that keeps moving forward, filled with surprises, highs, and lows. At times, it seems like there are more tough moments than happy ones! In the upcoming Season 2 of The Healthy Habits 4 Life podcast, I'm diving into a crucial topic: embracing change and making sense of the Yin/Yang of life. Let's explore the mysteries of life's dual nature together and discover ways...

How do you establish a healthy work-life balance over the holidays? It's a question many of us grapple with as we navigate the festive demands on our time and energy. Join me today as Shawon Davis is interviewing me about finding the right balance between life and business during the holidays. In the midst of holiday chaos, it's crucial to identify and focus on what truly matters. By understanding...

Women, have you ever thought about what you can do today to ensure your older self looks back with gratitude? Like so many of us, we share a desire to embrace life to the fullest as we age. Today, I'm thrilled to talk with Debra Atkinson, who will share five invaluable fitness tips for women navigating perimenopause. Debra will shed light on the significance of prioritizing self-care and the well-...

Who among us here is not facing problems right now? Everyone, in one way or another, is dealing with different challenges that cause them distress and worry! Today, I want to discuss and share my thoughts on what we can do when the world feels particularly heavy on our shoulders. Remembering that we don't have to lose hope or give in to despair is crucial. There are some practical strategies and p...

Organizing your time can be challenging and varies depending on your circumstances. However, is there still a problem managing time when you're your own boss? In this episode, I will hold a live coaching session with Beth, who's highly productive but often lacks intention in her day. Being in control of your own time can be liberating, but it also comes with its own set of challenges. Fortunately,...

During this phase of life, parents experience what we call "empty nesting," where their children have left home. It means they must adapt to new daily routines and schedules, which can be quite tough for most parents! Today, I will hold a live coaching session with Lori, who is dealing with these challenges. It would be fantastic for parents to have someone who can help guide them in the right dir...

Every day, we have numerous tasks and responsibilities to handle. However, there are instances when we unintentionally focus our energy on just a couple of things. This can leave us feeling drained and unable to address other important tasks. In today's episode, I will conduct a live coaching session with Lisa, my client, to discuss prioritizing tasks and planning ahead of time. The coaching aims...

Lots of people want to figure out how to manage their time better. However, it's not always simple for everyone. And when you begin trying to manage your time, unexpected things can occur that completely alter your plans! So, how do you handle these types of challenges? Join me today as I speak with my client, Gayle Goldner, about the various glitches that can occur when attempting to manage your...

Understandably, maintaining healthy eating habits can take a backseat during times of adversity. But during these challenging moments, prioritizing your nutrition becomes even more critical for your overall well-being! Join me today as I speak with Tracy Miller about staying committed to your nutrition through life challenges. The journey may be tough, but improved physical and mental well-being r...

Together, we have built this platform for meaningful conversations and inspiration. And for the 100th episode, I will discuss a topic encompassing many subjects we have discussed in various episodes over the past two years. Join me today as I share the top 10 tips for feeling your best in your own body. As I embark on the next phase of this podcasting adventure, I carry with me the lessons learned...

When we experience anxiety, it can be easy to assume that the anxiety itself is the problem. But this is not necessarily the case! Join me today as I speak with Dr. Luana Marques about the 3 key tools for managing anxiety. By taking a comprehensive approach to managing anxiety, we can learn how to identify the root causes of our anxiety and develop strategies to manage it in a healthier way! Stay...