Healthy Habits 4 Life with Dr. Carol Perlman

In this episode, we continue to explore how tracking food intake can be a powerful tool for improving nutrition, supporting weight loss goals, and maintaining long-term results, without becoming restrictive or overwhelming. About the Guest: My guest, Coach Daniel Rosenthal shares how he helps women in Perimenopause and Menopause reach weight loss goals and how to use tracking as a tool. We discuss...

In this episode, we explore how tracking food intake can be a powerful tool for improving nutrition, supporting strength goals, and maintaining long-term results, without becoming restrictive or overwhelming. About the Guest My guest, Coach Nicole Blasi aka Boss Blasi, shares how she helps clients build sustainable habits around nutrition. We discuss: Why Tracking Matters What Successful Clients d...

Intro to Rucking: The Easiest Way to Upgrade Your Walk What if your daily walk could become a full-body workout — without running, jumping, or complicated equipment? In this episode, Carol's guest KAYLA GIRGEN, RD, LD, CPT introduces rucking — simply walking with weight in a backpack. It’s one of the easiest ways to build strength, improve endurance, burn more calories, and support bone health, al...

What if the first hour of your day could become the most powerful hour of your day? In this deeply personal conversation, Hal Elrod shares the story behind The Miracle Morning — and the real-life stories of people who have transformed their health, careers, relationships, and sense of purpose by changing how they start their mornings. We talk about resilience, second chances, and why small, consis...

This episode is for you if you wake up feeling overwhelmed about your day and find that you are just getting through it, but not thriving. Today Carol explores The Miracle Morning by Hal Elrod and breaks down the powerful SAVERS method — Silence, Affirmations, Visualization, Exercise, Reading, and Scribing. She discusses how starting your day with an intentional routine sets the stage for your bes...

Manifesting 101 Manifesting often gets dismissed as “woo-woo” but can play a powerful role in shifting your mindset and your ability to reach your goals. In this episode, Carol shares what she is learning about manifesting and easy ways to test out the power of manifesting. You’ll walk away with simple, actionable steps you can experiment with immediately — whether you’re a skeptic, a believer, or...

Your brain is wired for survival. Its primary job is to detect danger, anticipate threats, and keep you safe. But that built-in negativity bias can also fuel anxiety, chronic stress, overthinking, and negative thought patterns that leave you feeling stuck. The good news? You can rewire your mindset . In today’s episode, we explore how to shift from automatic fear-based thinking to a more calm, res...

If you are struggling in one area of your life, it's likely that you are doing GREAT in others. While it can be frustrating to not be where you'd like to be, you have a great opportunity to look at your successes and uncover the clues. What are they telling you works for YOU and how can you apply these patterns to other areas of your life? Carol walks you through 3 strategies that are working for...

In this episode, Carol shares the 4 skills she teaches all of her clients to master your day. Imagine waking up with clarity about how you want and need your day to go, knowing exactly what your priorities are and how to complete them. Best of all, you go to bed feeling FANTASTIC about how your day went, and excited to wake up and do it again. Yes, all this is available to you! Tune in for this po...

In today's episode Carol shares the 3 resources you need to reach the goals that really matter to you. You may be surprised as this trifecta is revealed. Carol teaches you how to look back on the success you have had in one area to discover what will enable you to reach your current goals. Whether they pertain to weight loss, managing menopause, improving your relationship, or stabilizing your fin...

There is a lot of information about Adult ADHD in the media these days. Symptoms of inattention, hyperactivity, and impulsivity may resonate with you, prompting you to think, "I think I may have adult ADHD... now what?" How do you go about getting answers? If you are indeed diagnosed, what are your options? Tune in today as Carol shares everything you need to consider regarding the process of seek...

Many women in Perimenopause and Menopause struggle with unwanted weight gain and feel like nothing they have learned over the years is working. Turns out there are NEW guidelines to follow for weight loss after age 40. With a degree in Molecular and Cell Biology as well as an MBA, Nagina Abdullah blends scientific research with realistic strategies to help women lose weight and create sustainable...

Many women struggle with emotional eating. When stress and other emotions take over, it can seem like the urge to eat is impossible to fight. Tune in today as former FBI Chief of Staff for Counterintelligence now Emotional Eating Profiler and Coach Holly Bertone shares her system for cracking the code and breaking free from emotional eating. You are going to LOVE this conversation! Connect with Ca...

Many women in perimenopause and menopause have weight loss goals on their mind. And they want to scream if one more person says you have to just eat less. Join Carol as she speaks with strength and conditioning and nutrition coach Nicole Blassi about tips to achieve your weight loss goals BEYOND simply cutting calories. There are actually MANY other variables you can manipulate to help you reach y...

In today's episode Carol interviews gifted psychotherapist and energy healer, Michelle Poverman. We discuss the power of boundaries as the secret weapon or gateway to reaching your health goals, your well-being, and becoming your true, best self. We cover: People Pleasing Boundaries within yourself Boundaries with others How to Communicate your boundaries effectively and more! Tune in today for th...

There is a lot that's heavy in the world right now and fear and anxiety are threatening our happiness. While there are many things we cannot control, we CAN intentionally create joy every single day, which helps to offset all that is difficult. Today's guest J. Nichole Smith teaches us how to discover the Art of Joy and create daily habits that foster joy. She intersects color with the pursuit of...

Most listeners have goals pertaining to weight control or health that rely on healthy eating habits. Managing food intake all day long can be challenging as there are many reasons why we eat the foods we do. In this episode Carol breaks down the 7 motives for eating. Increasing your awareness of these hidden influences allows you to be more in control and intentional about the food you eat and rea...

Many people use some sort of calendar. Devoting time to planning in even greater detail is key for reaching your goals and achieving the level of success you desire. You may be surprised to learn that for true success, you need to see 5 types of activities in your planner! Join me as I walk you through each of them and explain why it is so important to schedule them into your calendar. You will li...

In this episode Carol holds a live habit audit with busy podcaster and working mom, Lisa. You'll get a peak behind the curtain of Carol's habit audits and listen as she makes key recommendations to Lisa for improving her Daily Method of Operation and feeling more in control of her day. Tune in today! Connect with Carol Perlman: Website: http:// www.carolperlman.com Instagram: @carolperlman LinkedI...

Perimenopause and Menopause introduce a host of symptoms and challenges that can be very difficult to navigate, leaving women feeling stuck and frustrated. Beverly Mazza is a Registered Nurse specializing in blood sugar regulation and shares her wealth of knowledge on the connection between blood sugar, insulin, hormones, weight loss, and more. She'll provide tips you can implement today to get ba...

In this episode I sit down with Emergency Room Nurse Jenn Johsnon for a powerful conversation about the field of nursing. We cover a range of topics from intuition to self-care to fostering resilience. Tune in today for this memorable episode! Connect with Carol Perlman: Website: http:// www.carolperlman.com Instagram: @carolperlman LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ Ema...

This month I’m giving a special shout to the nursing industry- a dedicated group of caring professionals whom I’ve had the honor of coaching over the past few years. My guest Dr. Alysia Adams and I discuss the opportunities for the field of nursing to adapt to the modern era and take advantage of tools such as AI and social media. We discuss the opportunities nurse leaders have to promote the...

For many people, prioritizing your OWN self care can be a challenge. Many women, and men too, who are caregivers fall into the trap of devoting so much time and energy to others that they end up neglecting their own heath and well-being. This sets the stage for burn out and decreased quality of life. In this episode Carol walks you through 5 strategies for prioritizing YOUR self-care. Rest assured...

Many listener are facing the Empty Nest phase of life- either anticipating it, newly adjusting to it, or fully settled into it. In this follow-up episode, Carol shares an update from her first year into the Empty Nest phase and shares important strategies for helping listeners and their families thrive during this phase of life. Tune in today and get a pen handy to take notes! If you have a child...

“Help! I got derailed from my good habit and can’t seem to get started again.” Yes, this happens to all of us. In today’s episode Carol walks you through the steps of getting back on track with a habit like exercise. She shows you how to make it 100% doable, as well as teaches you the trick for not getting stuck in a rut in the future. Tune in today! Connect with Carol Perlman: Website:...