Healthy Habits 4 Life with Dr. Carol Perlman

Join Carol with her guest, Beth Roy, as they dive deeper into body image issues affecting how a woman dresses and carries herself. Life is too short to spend your days not liking the way you look! Whether you are petite, curvy, short, or tall, you can look fabulous with the right pieces of clothing. Learn more from our guest style expert. Stay tuned! Here are the things to expect in the episode: ●...

Join Carol with her guest, Sherra Humphreys, as they talk about how to develop good habits in managing your photos. Photographs are one of our most prized possessions, and yet we often forget to dedicate the time to manage and organize them. The task can be so overwhelming for many that it seems impossible to even start, but Sherra is here to show us that it’s doable. There’s still hope. Stay tune...

Join Carol as she shares her interview at The Life Story Summit hosted by Stacy Brookman, a Life Storytelling and Resilience Expert. They get into how writers can manage their time effectively by creating healthy habits. Learn more about Carol’s five-step process here. Stay tuned! Here are the things to expect in the episode: ● Recognizing the different obstacles that can hinder your writing progr...

Join Carol with her guest, Dr. Suzanne Koven, as they talk about how to deal with imposter syndrome, body image issues, and work-life balance. Has your inner voice been telling you you’re not good enough? Have you been beating yourself up with dieting and calorie restrictions, thinking that’s your key to happiness? Stop. Take a moment and consider what Dr. Suzanne has to share. Stay tuned! Here ar...

Join Carol with her guest, Jenn Lannon, as they talk about how to turn a childhood dream into a lifelong career. Pursuing a profession that you are passionate about is easier said than done. Most people don’t get the opportunity to do it. But what if you are given a chance to pursue your dream? Be inspired by Jenn’s story. Stay tuned! Here are the things to expect in the episode: ● How to fight yo...

Join Carol with her guest, Margaret DiMarzio, as they talk about the secret to building a successful and thriving business. While working as an X-ray technologist, Margaret was able to build her own business empire and is empowering other women to do the same. Want to know her top 5 tips? Stay tuned! Here are the things to expect in the episode: ● The advantage of being a great learner ● Finding a...

“What if I fail? What if I don’t do it? What if I can’t make it happen?” If you’ve had the same nagging questions in your head, you’re not alone! But what if you can stop fear on its tracks and change your course for the better? Join Carol in today’s episode as she talks about failure and how you can turn it into your greatest success story. Stay tuned! Here are the things to expect in the episode...

Join Carol with her guest, Alexis Simmons, as they get into developing good skincare habits. Our skin is our body’s largest organ. So, it only fits that we give it the care and attention it needs. Alexis of Rodan + Fields helps us navigate skincare basics and how we can improve our daily routine with just three easy steps. Stay tuned! Here are the things to expect in the episode: ● Understanding s...

Join Carol with her guest, Freddy Fontaine, as they talk about committing the time to do the things you love and achieving a work-life balance. What do you do for fun? It’s a simple question that most of us have a hard time answering. When we have many responsibilities on our shoulders, making time for ourselves becomes the least of our priorities - but it shouldn’t be. Maybe you can take a hint f...

Join Carol with her guest, Beth Roy, in today’s episode as we get into creating a style system that works to your advantage. Beth’s tried and tested tools and strategies have helped thousands of women look and feel beautiful in every form and shape. Want to wake up and #justgetdressed? Stay tuned! Here are the things to expect in the episode: ● The “shop your closet” approach to your wardrobe woes...

Join Carol with her guest, Lisa Hansen, in today’s episode as we get into the importance of self-awareness when it comes to weight loss. Why do we turn to food when we’re feeling sad? When our emotion plays tricks on us, the right mindset will help us get back on track. Need some help on how to do that? Stay tuned! Here are the things to expect in the episode: ● Starting self-awareness by doing a...

Join Carol with her guest, Jacqueline Vorpahl, in today’s episode as we get into helping kids cope with changes through healthy habits. The COVID-19 pandemic has forced us to make many adjustments to our daily lives, causing stress and anxiety, especially for children. The shift to remote learning and the lack of physical interaction can affect a child in different ways. How can we help them navig...

Join Carol with her guest, Lisa Vasile, N.P.  In the prevous launch episode, Lisa highlighted a few functional medicine tips for improving your health.  In today’s episode as we get into much greater detail. Here are the things to expect in the episode: ● The difference between working with a functional medicine practitioner and a traditional one. ● Why falling into what’s medically defi...

Join Carol in today’s episode as she goes deeper into the Miracle Morning. Carol reviewed the highlights earlier, but now, Carol tells the story of how she found the book and shares more of the wonders it can do for you. Here are the things to expect in the episode: ● How one chance encounter with a stranger can change your life ● A deeper dive into the SAVERS routine. Silence. Affirmations. Visua...

Before we start with our weekly episodes here on Healthy Habits 4 Life, let’s start off with a little bit of an introduction. I'm your host, Dr. Carol Perlman, a married mom of two boys, a health coach, and a psychologist. Today I tell the story of how l turned my onw health around and why I founded by coaching business Healthy 4 Life by Carol Perlman. Here are the things to expect in the episode:...

Join Carol with her guest, Margaret Dimarzio, in today’s episode as we get into why consistency is the key to business success. Maragaret is a busy mom who made her business flourish within a short period of time. It’s one thing to say it, but it’s totally a different world when you’re trying to be consistent. How do you do it? Stay tuned and hear it from Margaret! Here are the things to expect in...

Join Carol with her guest, Alexis Simmons, in today’s episode as we get into skin care habits. Your skin is an organ that you have to take care of. How do you do it right? Stay tuned! Here are the things to expect in the episode: ● The significance of consistency to our skin care. ● We only wash our hair once every couple of days, so why should we wash our skin every day? ● Looking at the ingredie...

Join Carol with her guest, Freddy Fontane (AKA DJ Backspin), in today’s episode as we get into work-life balance. Besides being a full-time DJ for over 20 years and a family man, he has a photography business on the side. How does he do it all? Stay tuned! Here are the things to expect in the episode: How can you find time to do a little bit of everything? The value of the structure and foundation...

Join Carol with her guest, Beth Roy, in today’s episode as we get into transforming your wardrobe into a gateway to a great day. Yes! You can still be intentional with your style, even while working from home. Stay tuned! Here are the things to expect in the episode: Getting dressed (even if you work from home) matters and makes a difference! Tackling the trap of having too many clothes. Start wit...

Join Carol with her guest, Lisa Hansen, in today’s episode as we get into using our mindset to our benefit. Lisa’s in the business of helping women overcome stress and emotional eating to lose weight for good finally. With the right mindset, we can take ourselves to the next level (and not just physically)! Stay tuned. Here are the things to expect in the episode: The importance of getting to the...

Join Carol with her guest, Dr. Jacqueline Vorpahl, in today’s episode as we get into creating habits with kids. Jacqueline is a clinical psychologist who specializes in child and family work. She will teach us how to not only keep our lives in check but also do the same for our children? Stay tuned! Here are the things to expect in the episode: The value of putting your child on your to-do list. L...

Join Carol with her guest, Lisa Vasile, NP, in today’s episode as we get into functional medicine. The solutions to our health concerns can sometimes be the simplest of things! Whether it’s bowel movement, sleep, or just forming good health habits, Lisa can help you achieve optimal health. About Lisa Vasile: Nurse Practitioner, entrepreneur, business owner, and speaker. Functional Medicine and pra...

Join Carol in today’s episode as we get into the book Miracle Morning, a book that was LIFE CHANGING for Carol.  The author of the book, Hal Elrod, wanted to seek the not-so-obvious secret to success by observing the winners of the world.  He found that highly successful people followed some key practices throughout their day, and he compiled them into one routine.  Stay tuned! Here...

This is the trailer for the Healthy Habits 4 Life Show! Connect with Carol Perlman: Website: http:// www.carolperlman.com Instagram: @carolperlman LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ Email: carolperlman@carolperlman.com Morning Momentum Mini Course FREE Download! https://courses.itsabouttimemanagement.com/morning-momentum