Healthier You

In this episode, we delve into how to create consistency with your health & habits, getting out of that all or nothing mentality & how consistency will create self trust.  Book a FREE discovery call with me: ⁠https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef⁠ My Instagram: https://www.instagram.com/sarahelisabethhealth/ Find out more about working...

This is such a juicy episode! In this episode I’m sharing 5 things you need to adopt to ensure that you’re taking care of your health from a place of love for your body, to create sustainable change & to honour your emotional & mental health NOT just the physical. IG: https://www.instagram.com/sarahelisabethhealth/ Book a FREE discovery call with me: ⁠https://my.practicebetter.io/#/63f5352...

In this episode, which is a recording of an IG live I recently did, we explore why you might still be struggling with binge eating & the fact that often times, binge eating is a result of BOTH emotional & physical factors that have accumulated over time. This episode will be so helpful for you, & there’s plenty to take away & start implementing too! Book a FREE discovery call with...

In this episode I sit down with the gorgeous Money & Mindset Coach, Laura Moore. This is such a practical, implementable conversation that I just know you’ll get so much from. This is going to be such an inspiring conversation about how to start feeling good about spending & saving money! To find out more about Laura’s exciting competition click here & join the FB group: https://www.fa...

Today I am joined by the gorgeous Amy Leighton for a conversation about breaking up with imposter syndrome & stepping into your next level self. This conversation is full of tangible implementable tips you’ll take away with you & use in any area of your life! Book a FREE discovery call with me: ⁠https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef⁠ Gi...

This is a little bit of a different one, but I hope you really enjoy it! In this episode, I am sharing my journey with manifestation & a little bit of a life update too! Don't forget to drop me a message on IG & let me know if you enjoyed it & if you'd like more episodes on this in future!!  For more information about working with me: https://www.sarah-elisabeth.co.uk/ Book a F...

This is literally one of the most important episodes I have released, why? Because everybody is talking about food & exercise, but no one is talking about the impact of stress & trauma on the body & how it relates to your health & happiness.  Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it! IG: https://www.instagram...

This episode is a pep talk about moving through fear & stepping out of your comfort zone so that you can step into that next level version of you. Moving through fear is a normal part of growth & expansion. To me, taking a step out of comfort & into the unknown, whatever that looks like for you, is the biggest act of self worth. It's the biggest statement to yourself & the univ...

Have you ever looked at an old photo of yourself & thought “I wish I still looked like that?” But then remembered that when you did look like that you hated yourself? This episode will get into WHY it’s not your body that’s the problem & what to do instead! Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it! IG: https://www.in...

In this juicy episode, we are chatting all things understanding the difference between diet culture & taking care of your health. Why is it so important to understand nutrition? Is your inner child driving your emotional eating? Why are you experiencing crazy sugar cravings throughout the day? Why do I no longer call myself an intuitive eating coach? I really hope this episode is helpful! Work...

I am so so excited for this episode, because we are diving into the FOUR phases of your cycle & how you can tailor your life around them. Hope you enjoy! This episode is FULL of juicy nuggets of wisdom & support that is going to be super helpful for you to get to know your body on a deeper level & start living more in tune with your hormones. Don’t forget to leave me a review, share th...

This episode is the PERFECT follow on from the last episode, where we will explore understanding HOW to meet yourself where you are at with your health. This means giving yourself a huge permission slip to take stock of where you are with your health right now & think about what is realistic for you, rather than trying to force & push yourself to do ALL the things. This episode is FULL of...

This episode will get you thinking about where you're at with your health & relationship with food. Are you in a season of growth & expansion? Or are you in a season of rest & recuperation? & how do you know?  Don't forget to drop me a message on Instagram to say hi! & pop this episode on your stories to share it with the people you love: https://www.instagram.com/sarah...

This episode is SO much fun! Today I chat all things finding work you love &/or enjoying your work with Jo from the Unstuck Club, who is a Life & Career Coach! In this episode you'll learn:  Why finding work you love is beneficial for your health How to enjoy your work more How to deal with work stress Why it's important to know your values  & so much more!  This episode will b...

In this episode I encourage you to explore your intentions & why behind your goals & decisions around food. This mindset shift will really support you in connecting with yourself & your intuition, along with detecting whether something is really based on what YOU want to do, vs. What you may have seen on social media or been told by someone else. It will encourage you to really think a...

Ahhhh, this episode was so fun to record. As my most requested episode so far I couldn’t wait to delve into supporting you with your morning routine. In this chat I talk about: The ‘THAT’ girl trend & how it can be damaging Understanding yourself first, then building routine second Focusing on your intention behind WHY Why you don’t need to wake up earlier & why getting more sleep could be...

This episode is sooo juicy, you do not want to miss it. It’s perfect for you if you’re currently working on healing your relationship with food & your body & you KNOW that it’s the beliefs you have around yourself food & life that are holding you back. This episode will help you to identify: What beliefs are & why they are so important How they impact everything we do including our...

In this episode, I’m chatting with Jenna O’Keefe, who is a confidence & mindset coach & a breathwork practitioner. This conversation is so full of nuggets of wisdom & practical, implementable tips on how you can feel more confident, tackle the inner mean girl & get out of your head into your body. This is an episode you definitely don’t want to miss! Don’t forget to screenshot this...

In this episode we chat all things body image. The fact that body image for the most part is actually mindset work & often a reflection of how you feel about yourself INTERNALLY. So many nuggets of wisdom & practices you can start implementing today! Don't forget to follow me on Instagram https://www.instagram.com/sarahelisabethhealth/   or screenshot & tag me in so I can come say...

In this episode, I am joined with Jennifer Grace, who is an incredible money mindset & business coach, to chat all things healing your relationship with money & getting started in money mindset. We talk all things: The similarities between healing your relationship with food & money Questioning your beliefs about money & where they come from The taboo of speaking about money Manife...

In this episode we delve into understanding your inner child & how it may be playing a huge role if you’re struggling to heal your relationship with food. I explain what a wounded inner child feels like, how it may be coming up in your life & getting in the way of your health & intuitive eating journey. I also delve into what a healthy & happy inner child looks like & how to ge...

In this episode we cover why it’s so important to set boundaries & communicate clearly with the people in your life! We discuss how setting boundaries will support you in your health, especially if you are someone who struggles with binge or emotional eating & how to have conversations with other people in a clear way, so that your boundary setting strengthens your relationships. You will...

In this episode, we explore how to start a journaling practice for your health. If you’re someone who is currently on a health & healing journey, this episode will teach you how to start using your journal to support you in feeling motivated, grateful & even as a tool to help you process your emotions. It’s full of tangible tips that you can start putting into practice today! I hope you lo...

In this episode we explore how to navigate foods you feel guilty around, ditching diet mentality & learning the importance of mindset work in healing your relationship with food! It’s full of tangible tips that you can implement into your life straight away to combat feelings of guilt & shame around food! Don’t forget to screenshot & share this on IG, & tag me: @sarahelisabethhealt...

In this episode we delve into three things that you absolutely NEED if you're going to heal your relationship with food. We discuss how your journey to health & wellness isn't as easy as a 30 day detox or 8 week exercise plan, but how it really relies on you doing the SOUL work first.  Don't forget to connect with me on IG: www.instagram.com/sarahelisabethhealth & Check out how...