Healthier You

Before you set goals for 2026, you need to review the year your capacity actually delivered. In this episode, I guide leaders, founders and CEOs through a focused reflection on health, energy and performance — and why jumping straight into goal-setting often leads to burnout, decision fatigue and repeated patterns. You’ll explore how your body, stress levels and recovery influenced your leadership...

If you're high-functioning, driven, and holding everything together - but still find yourself overeating or binge eating, this episode explains the part you’ve never been told. We dive into the brain science behind why discipline disappears when your nervous system is overwhelmed, and why patterns around food get stronger the more pressure you’re under. This will finally make sense of the beha...

In this episode, I break down why high-performing women benefit from creatine more than almost any other group. We’ll cover how it works, the cognitive and hormonal advantages, its impact on muscle, bone density and stress recovery, and exactly how much to take. If you’re a woman juggling leadership, training, family and high pressure — this is the supplement deep-dive you’ve been waiting for. Dow...

If you’ve ever wondered why you’re so capable in your work yet inconsistent with your health, this episode is for you. I’m breaking down the leadership-specific mindset blocks that quietly sabotage your energy, hormones, and habits – and the reframes that change everything. CONNECT WITH ME:  Follow me on Instagram:  https://www.instagram.com/sarahelisabethhealth/ Work with me 1:1:  https://www.sar...

In this episode, Kat Harrocks joins us for an open, honest conversation about what it takes to create magnetic, thriving relationships as a female leader. We explore the common challenges that can show up when you’re ambitious, driven, and trying to balance it all — and how to navigate them with more self-awareness and ease. Think of this one as a candid girl chat with plenty of real talk and laug...

If you’ve been struggling with fatigue, mood swings, cravings, or PMS, your blood sugar might be the missing link. In this short episode, I explain how blood sugar balance underpins every aspect of hormonal health, from cortisol and thyroid to oestrogen and progesterone. You’ll learn what’s really happening inside your body, why those symptoms appear, and the simple nutrition habits that can help...

We keep hearing the same thing from high-achieving women:  “I eat well, I sleep, I move, I plan my week, but I still feel exhausted.” In this episode, Sarah Elisabeth sits down with  Emily Ramsden , Leadership and Business Consultant, to unpack why so many ambitious women are running on empty even when they’re ticking all the right boxes. Together, they explore the most common patterns they see am...

Today I’m sharing some of the biggest myths about starting and growing your business, we’re exploring everything from passive income (and if it even exists) to having a faceless account and showing up on social media. We cover some hard truths and controversial takes BUT these are conversations you need to hear if you’re looking to grow your business in an authentic way.  CONNECT WITH ME:  Follow...

You’re eating well, training, and doing everything “right” — yet you still feel run down, flat, or one step away from burning out. In this episode, I unpack why high-performing women often hit this wall despite their best efforts. MENTORING WITH ME: ⁠⁠https://www.sarah-elisabeth.co.uk/mentoring-for-health-coaches⁠⁠ CONNECT WITH ME:  Follow me on Instagram:  ⁠⁠⁠https://www.instagram.com/sarahelisab...

If you’ve ever found yourself rereading the same sentence, forgetting what you just said in a meeting, or struggling to make decisions you’d usually find easy, this episode is for you. Brain fog isn’t just tiredness or “stress.” It’s a physiological signal that your brain is under strain, often driven by what’s happening in your gut. In this episode, Sarah unpacks the real science behind brain fog...

This episode is for practitioners who want to improve their client results and how they deliver their coaching sessions. I give BTS insight into my coaching framework that will help you with everything from creating your onboarding forms for better results to improving implementation and integration of knowledge you have in your client work. 10x YOUR CLIENT RESULTS MASTERCLASS: https://sarahelisab...

Your gut and your hormones are in constant conversation , but most women never get told how closely they’re linked. In this episode, I break down the key ways gut health influences hormone balance (from oestrogen clearance to serotonin production), how hormones impact digestion, and why ignoring this connection keeps so many women stuck in cycles of bloating, fatigue, and PMS. CONNECT WITH ME:  Fo...

One for the practitioners/service providers: In this episode, I share why the old “give more value” approach to marketing no longer works in the age of AI, and what you need to do instead to stand out as a practitioner. Discover how to use ChatGPT ethically, keep your unique voice, and build real authority in a noisy market. Join The Practitioners Circle: https://sarahelisabethhealth.practicebette...

Gut testing is everywhere right now, but is it really the right step for you? In this episode, I'm sharing when stool testing can be game-changing and when it’s not needed. If you’re stuck with bloating, food reactions, skin or hormone issues, or you just want clarity instead of trial and error, this episode will help you decide if testing is worth it. CONNECT WITH ME:  Follow me on Instagram:...

In part two of my thyroid health series, I share practical ways to support your thyroid from a functional perspective, from key nutrients and minerals to gut health, stress, blood sugar and so much more! CONNECT WITH ME:  Follow me on Instagram:  https://www.instagram.com/sarahelisabethhealth/ Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching The Bloat Code Mini-Course: https://l.btt...

You’ve been told your thyroid labs are “normal,” but you still feel exhausted, your hair is thinning, your cycles are irregular, and your body just isn’t responding the way it used to. In this episode, I break down why standard thyroid tests often miss the full picture, the crucial role of T3, and how thyroid function affects your hormones, mood, and metabolism. I’ll also share how key micronutrie...

The concept of cycle syncing has been blowing up for the last few years, but is it really sustainable - and does the science even back it up? In this episode, I break down the latest research on strength and performance across the menstrual cycle, and what it really tells us. We’ll explore why Cycle Awareness is more empowering than rigid rules, and how you can use it to support high-level health...

Behind the scenes of building a business that fuels you instead of drains you. In this episode, I’m pulling back the curtain on what it really takes to grow a thriving health practice without burning out, the boundaries I swear by, the mindset shifts that keep me in my lane, and the non-negotiables that make my work feel as good as it looks. Think sustainable success, values-aligned clients, and y...

You’re eating well, moving consistently, and doing all the “right” things… so why are you still struggling? In today’s episode, we dive into the missing piece of the puzzle that’s rarely discussed, yet often at the root of lingering symptoms like fatigue, bloating, hormonal imbalance, and burnout. If you feel like you’ve been doing everything you’re supposed to but your body still isn’t responding...

Ommmgg, I'm SO excited to be back! In this episode, I'm sharing ALL the tea on what I've been up to over the past few months and we go deep. I delve into how my business and the podcast is evolving, what to expect along with a few nuggets of wisdom and takeways. Grab a cuppa or your trainers and let's catch up! CONNECT WITH ME:  Follow me on Instagram:  https://www.instagram.com/sarahelisabethheal...

In this episode, I'm chatting with the wonderful Rachel Cason, Third Culture Kid Councillor, who is an incredible human I've been personally working with to support me in navigating life as a TCK. She is a wealth of knowledge and in this episode, helps to dissect some of the challenges of being a Third Culture Kid in leadership and health. It's a niche episode, but I know for all of you who resona...

In this episode we explore all the ways that tracking your blood glucose can support you in optimal health and performance along with why CGM monitors aren't "just" for people diagnosed with pre-diabetes/diabetes. CONNECT WITH ME :  Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS: https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass Work with me 1:1: https:/...

This episode is inspired by another community question : How does poor sleep affect performance, and how can we fix it? We explore the science behind sleep’s role in cognitive function, reaction time, and decision-making , and discuss practical steps to improve sleep quality. CONNECT WITH ME :  Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS: https://www.sarah-elisabeth.co.uk/unlock-your-peak-...

In this episode, we're talking about mastering your habits and routines, especially as it's usually about the time that our new years resolutions tend to slip and feel a little less exciting. I chat through how to shift your mindset around sticking to habits and where things may need tweaking to make things work for you and feel more sustainable. CONNECT WITH ME :  Come to my UNLOCK YOUR P...

In this episode, we’re diving into the power of logging what you’re eating, why it’s not just about tracking calories (in fact far from it), but about understanding exactly what your body needs and empowering you with the tools you need to improve your health. From spotting nutrient deficiencies to staying accountable with your health goals, tracking what you eat can be a total game-changer. Wheth...