Healthier You

In this episode, Lucy Gernon, award winning coach for women in leadership, walks us through her signature 5 step process to redefine what work-life balance means for you and creating it. Lucy shares with us the most powerful mindset shifts you need as a female leader to get ahead in the corporate environment, set boundaries and take up space, all whilst prioritising yourself. I’m SO excited for al...

In this episode, we are delving into some mindset shifts you need to make 2025 the year you create optimal health and a life you're obsessed with - sharing some personal lessons along the way along with some shifts I'm making in my own business and life. CONNECT WITH ME :  Follow me on Instagram:  https://www.instagram.com/sarahelisabethhealth/ Work with me 1:1:  https://www.sarah-elisabeth.co.uk/...

I feel like this episode is WELL needed right now as every second person seems to be struggling with their immunity at the moment. In this episode, we delve into how to strengthen your immune system through daily habits, nutrition and supplementation along with exploring your gut health! We go off on a few tangents - but I'd LOVE to know what you took from this episode - so don't forget to connect...

In this episode I'm delving into my most loved and used wellness products over the last year, some that are very new into my routine and some I've been using for years! This is a fun behind the scenes episode that I hope inspires you and gets you thinking about your wellness routine for 2025 and beyond!! To get a discount on my faves use my HEALF link here: https://www.healf.com/SARAHHEALTH CONNEC...

This episode I’m chatting with the wonderful Emily Rose, a Business Consultant who helps business owners scale without sacrificing their peace, through strategy, operations and support with team leadership and hiring.  We delve into all things creating a business without sacrificing your relationships, health and values. Emily shares her expertise in exactly what it takes to have BOTH success in y...

Today’s episode is based on a community question following on from my episodes on both the Oura ring and why tracking your HRV is a great performance tool and metric, especially for female leaders. In this episode we’re delving into how you can work to improve your HRV and how to spot the root cause of lowered HRV too.  CONNECT WITH ME:  Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS: https:/...

Today we're delving into all things brain health. We're delving into 3 things that change the way you think about why your brain is your most important asset as a female leader. CONNECT WITH ME:  Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS: https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-masterclass Work with me 1:1: https://www.sarah-elisabeth.co.uk/11-coaching Follow me on...

Today we’re delving into how to use nutrition as a tool for the most epic glow up in 2025. With so much “glow up” content on the rise, I wanted to share the tea on how quick fixes and short cuts don’t create lasting results, but how changing your habits and getting your nutrition down packed is the ultimate glow up tool for 2025.  This is a juicy fun episode that I know you’ll LOVE.  CONNECT WITH...

Ever feel tired no matter how much rest you get? In this episode, we uncover four surprising ways your digestion might be draining your energy. Learn how issues in the gut can affect everything from nutrient absorption to your immune system and why it’s leaving you feeling constantly fatigued. CONNECT WITH ME:  Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS: https://www.sarah-elisabeth.co.uk/...

In this episode, we delve into a community question that is something I have lots of conversations about in clinic with clients, but also a HUGE mindset shift I had to make in my own health journey, especially when it came to healing my relationship with food and binge/emotional eating. CONNECT WITH ME: Follow me on: Instagram:  https://www.instagram.com/sarahelisabethhealth/ Work with me 1:1:  ht...

In this episode, I chat with the wonderful Lucy Spicer who is a Psychological Coach with over 10 years of experience in both the NHS and private sector.  We delve into:  Experiences that got Lucy to where she is today What is high functioning anxiety and what are the signs? Overcoming high functioning anxiety and burnout Using journalling for self-discovery and growth Lucy’s own personal habits  A...

In this episode we're answering a question I recently got asked in clinic which is "how do I know if I'm living on adrenaline or living on cortisol?" and "is living on excitement bad for my health?" This is SUCH a great question, because as female leaders we are LIT UP by our work and this can mean we're often mean we're go go go, with little rest and little sleep. So how does this impact our heal...

In this episode, I'm delving into how I use my oura ring to optimise my performance as a business owner, I share the pro's the con's and whether I'd recommend it depending on where you're at in your health journey. CONNECT WITH ME: Follow me on Instagram:  https://www.instagram.com/sarahelisabethhealth/ Work with me 1:1:  https://www.sarah-elisabeth.co.uk/11-coaching Linkedin: https://www.linkedin...

Today we're delving into HRV and why tracking your heart rate variability can be such a powerful tool as a female leader to improve your performance, manage your recovery and navigate your schedule. Please do share this episode on socials by screenshotting, tagging and sharing on your stories or feed! CONNECT WITH ME: Follow me on Instagram:  https://www.instagram.com/sarahelisabethhealth/ Work wi...

This episode is taken from a wonderful conversation I had recently with Emma Elder, Occupational Therapist turned confidence coach for career and business women building, holding and scaling success. She supports women to find liberation from judgement, failure and rejection and create success that FEELS as good as it looks.  After having this conversation with her, I knew it would be one that wou...

Aleksandra Majkic, M.Sc., is a Gender Diversity & Inclusion Trainer and Women’s Career Coach with 15 years of experience in high-tech. In this episode, we’re delving into how to unlock your full potential, overcome barriers and achieve meaningful progress in your professional journey. I know you’re going to get SO much from this episode.  As always, please do screenshot and share this on Linke...

In this episode we're delving into the root causes of missing or irregular periods, along with why this is such a common issue for female leaders who have high pressure lifestyles. This episode will leave you with exact steps to take if you're navigating unpredictable and missing periods. As always, please do share this episode on your socials and tag me or drop me a message on IG and let...

Today we're delving into 3 hormones that you need to be prioritising and optimising as a female leader if you want to feel better everyday. We often talk about hormones from the standpoint of menstrual cycles or reproductive health, but today I want to chat through 3 underrated hormones are KEY to your everyday decisions and wellbeing and the final one may surprise you! As always, PLEASE do sh...

If you've ever wondered why you're struggling with your skin AND your gut or maybe even tried to treat them separately, thinking they're completely unrelated, this episode is for you. Your gut and your skin are MASSIVELY interlinked, and today we're delving into how and why. This is going to be a super informative episode to help you get to the root of your acne. As always, PLEASE...

In this episode, we're delving into a mindset block that tends to come up for so many female leaders when it comes to drastically improving their health or making changes in their lives along with how to actively start working towards getting unstuck. CONNECT WITH ME :  Follow me on Instagram:  https://www.instagram.com/sarahelisabethhealth/ Work with me 1:1:  https://www.sarah-elisabeth.co.uk...

Join me for a conversation with the wonderful Feminine Leadership and Mindset Coach, Kat Horrocks as we explore all things mindset when it comes to creating wild success, we delve into how you can ditch people pleasing so that you can lead from a place of overflow, and truly putting yourself first, along with Kat’s own health habits and routines that set her up for optimal health and performance i...

In this episode, we delve into 5 different habits that are damaging our brain health as female leaders and how to rectify them. We also delve into the difference between having a longer "lifespan" vs. "healthspan" and why taking care of your brain is the ULTIMATE longevity plan. Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS: https://www.sarah-elisabeth.co.uk/unlock-your-p...

Join me in this empowering episode, as I explore why female leaders should treat themselves like athletes. Today we’re chatting about four essential mindset shifts that will elevate your leadership game, boost resilience, and enhance performance in health, business/career and life.  Come to my UNLOCK YOUR PEAK PERFORMANCE MASTERCLASS: https://www.sarah-elisabeth.co.uk/unlock-your-peak-performance-...

In this episode we explore what peak performance truly looks like for female leaders—and hint hint… it's not about buying into hustle culture.  Join me as I break down the key elements that contribute to thriving as a leader without burning out. We'll discuss how to achieve mental clarity, maintain physical vitality, develop emotional intelligence, and creating peak performance from a plac...