Healthier You

In this episode, I’m chatting you through my favourite energy hacks as a female leader that help me stay motivated and consistent when it comes to my work and habits, along with how you can use them too.  Don’t forget to share this episode & leave a review!  CONNECT WITH ME:  Follow me on Instagram:  https://www.instagram.com/sarahelisabethhealth/ Work with me 1:1:  https://www.sarah-elisabeth...

This episode is a snippet from my online masterclass Eating to Create Optimal Health as a female leader & explores the 3 stages of stress including the final stage of Burnout, how to tell if you’re burnt out, what the symptoms are & exploring how this occurs.  If you’d like to watch the full masterclass, you can purchase it here: https://www.sarah-elisabeth.co.uk/eating-to-create-optimal-h...

Constipation is one of THE most common symptoms I see in my health coaching practice & the majority of women don't actually realise that they're suffering with it 💩⁠. Even if you’re pooping a few times a day, you could still be constipated, so being aware of what healthy poop looks like & also asking yourself: x Do my bowel movements feel tough to pass? x Are they infrequent? x Do...

Needing a midday naps, struggling with low energy & slumps is something female leaders tell me they’re struggling with almost daily & it’s also something that can be very simply nipped in the bud with the right nutrition & lifestyle practices.  In this episode, we chat through the main reasons I see low energy & feeling “sluggish” in practice.  Don’t forget to share this episode &a...

You all know that I’m HUGE on mastering the basics to find consistency with your health, starting slow & working your way up to create a sustainable routine you can actually commit to longer term.  In today’s episode, we’re delving into a common mistake I see female leaders making when it comes to making their healthy habits really stick.  Hope you get lots from this episode & don’t forget...

This episode is such a goodie full of tangible steps you can start implementing to improve your self worth both in & out of work. We chat top 3 ways that female leaders outsource their self worth externally along with 3 ways to improve it.  This is SUCH a valuable episode, so definitely recommend listening & you may even want your journal close by!  CONNECT WITH ME:  Follow me on Instagram...

This episode is SUPER important because it will literally go through the exact symptoms you may be experiencing if your hormones are out of balance. We talk through each of the symptoms of:  High Oestrogen  Low Oestrogen  High Testosterone  Low Testosterone  Low Progesterone  High Cortisol  So that you can identify what’s normal vs. what isn’t. This episode is going to be SUPER informative, so hav...

In this episode we chat all things sleep, why getting better quality sleep one of the most important parts of your health journey, why if you’re struggling with your gut, hormones &/or relationship with food, your sleep should be your #1 priority, along with what you can do practically to support you into getting better sleep.  CONNECT WITH ME:  Follow me on Instagram:  https://www.instagram.c...

In this episode we delve into how to increase your libido on a really practical, nutritional level. We talk about:  Restriction & a history of yo-yo dieting & how that impacts libido Balancing your blood sugar & why it’s so important for all aspects of your health  Not obsessing on your journey to balancing your hormones The importance of all food groups Why minerals are KEY for hormon...

In this episode we delve into how to increase your libido as a female leader & honestly I went off on a few tangents during this episode that I had not planned. We talk all things:  Being on the go go go hamster wheel as a female leader & how that’s impacting your libido Strengthening the connection to your body  Communicating your needs  & understanding the natural fluctuations of your cycle.  Be...

This episode is the PERFECT chat to follow on from our conversation last week about what to expect on your health journey, Jenna is a recent client & bestie who recently hired me as her health coach. Her health transformation is going to be TRULY expansive for you & give you all the motivation & excitement for your your own health journey. Hope you get lots from this episode & don’...

This is a pep talk episode will walk you through exactly what to expect on your health journey, so whether you’re just starting out or you’ve been focusing on your health for a while now but you feel like your habits, mindset & motivation is starting to slip, this episode will get you back on track & get you believing in yourself & the process again. Hope you get lots from this episode...

I'm so excited for this episode because it's a #girlchat with one of my besties, Jenna O'Keefe who is a business & mindset coach & an incredibly talented breathwork facilitator. We chat all things how to make friends in business & on your health journey, how to deal with loneliness & how to push yourself out your comfort zone. This is SUCH a good episode that you'll...

In this episode we delve into all the signs of living on stress hormone & how it feels to be running on adrenaline & cortisol. We’ll walk through all the symptoms you might be experiencing along with the ways to support yourself back into rest & digest.  Join the workshop: https://www.sarah-elisabeth.co.uk/eating-to-create-optimal-health-as-a-female-leader Don’t forget to share this ep...

Eeeek! I’m so excited to be back! Here’s a little update on where I’ve been & what I’ve been up to over the last few weeks along with a few reflections on 2023 & what I’m calling in for the year ahead. Hope this inspires you to do some reflection & goal setting too!  Join the workshop on the 18th of Jan: https://www.sarah-elisabeth.co.uk/eating-to-create-optimal-health-as-a-female-lead...

In this episode I chat with the wonderful Emma-Louise Parkes & we talk all things owning your energy & authentically creating success as an introvert. I took SO much from this episode, we spoke about: Emma's story & how she came to own her energy Taking time for you & creating success Doing things differently in business & leadership Emma's morning routine & how she...

In this episode I’m delving into all the things I am doing NOW to start next year in optimal health along with how you can do the same. We chat all things:  Why now is the best time to work on your health, even if you’re busy & things are hectic How doing things imperfectly consistently is more important than having an on-off mentality  What steps I’m taking now to set myself up for a year of...

In this episode, with the incredible Abi Allen, who is a PT specialising in strength training - we delve deep into cycle syncing your strength training & why strength training is the best form of movement for your hormone health & longevity as a female. We dive into:  Why the “trending” model of cycle syncing isn’t sustainable or effective Why strength training is the best form of movement...

In this episode we’re chatting through one of the biggest mistakes I see female leaders making with their health. We delve into all things:  My thoughts on CGM monitors & biohacking  What are the basics when it comes to your health Focusing on what’s really getting you results rather than the “nice to haves” Rethinking where you’re at in your health journey & how to meet yourself there. Do...

In this episode we’re delving into 3 mindset shifts you need if you want to stop self sabotaging & getting in your own way when it comes to doing the things you know you need to be doing to improve your health.  This is going to be a game changing episode for you if you know you’re constantly getting in your own way & struggling to stay consistent.  Don’t forget to share this episode &...

In this episode, we’re exploring the four different types of PMS & the root causes of each, so if you’re on a hormone healing journey & you’re looking for a place to start - this is going to be super helpful for you. We delve into: The four types of PMS Symptoms of PMS (There’s over 150 of them!) Why tracking your cycle & symptoms is so powerful Why having an all or nothing mentality a...

In this episode we delve deeply into communication & how optimising your communication can transform your relationship with yourself & others. This conversation is full of tangible tips & support to help with you communicate in every area of your life, whether that be at work, in business, in your relationships or with yourself.  Great communication has the capacity to transform your l...

In this bonus episode I’m sharing a little BTS of our wedding/honeymoon in Slovenia & Austria, our itinerary, what we got up to, what the best moments of the wedding were & what’s on the horizon now I’m a married women.  Hope you enjoy this episode & please let me know when you’ve listened by dropping me a message on IG! @sarahelisabethhealth CONNECT WITH ME:  Follow me on Instagram: ...

In this episode, I chat with the wonderful Kim Hughes, who is a Women’s Health & Transition Coach. We cover:  Her journey with her health, yoga & business  How to start creating better habits around your health  Getting out of your comfort zone & stepping through fear What mindset shifts you need to transform your life  & so much more Kim is a wealth of knowledge & I’m so excit...

In this episode, we’re delving into gut health basics, with practical tips EVERYONE can do to improve their digestion.  Whether you struggle with bloating, constipation, diarrhoea or you just feel sluggish after you’ve eaten, the information in this episode is going to be a GAME changer. CONNECT WITH ME:  Follow me on Instagram:  https://www.instagram.com/sarahelisabethhealth/ Work with me 1:1:  h...