Healthier You

This episode is a JUICY conversation I had with a friend of mine Josephine Brooks on her podcast not too long back - it was SUCH a great & informative episode that I just HAD to ask her if I could upload it to my podcast too.  This episode goes into detail about:  How to harness the power of your cycle in your business What the four phases of your cycle are & how to start tracking  How to...

Want to reverse engineer where your acne is coming from? This episode will give you the foundations to good skin & give you the fundamental steps to take with your nutrition & lifestyle to heal your skin along with the biggest mistakes I see women making with their skincare. We cover: How to topically take care of your skin My fave brand My story with my skin Nutrition, lifestyle & str...

This week, I'm joined with the incredible Lauren Lea who is a wealth of knowledge in the area of Human Design. We had so much fun chatting through our charts & sharing how it impacts the way we run our businesses & lives. Get ready for some seriously fun take-aways & inspiration to explore your own chart 🤍 IG: https://www.instagram.com/sarahelisabethhealth/ WORK WITH ME 1:1: https...

I am SO excited for this episode, it’s a little journal entry series that will share with you the details of what I’ve been up to in the last few months, with wedding, business, life & everything in between.  It gets a little vulnerable at times, but I wanted to share the raw, unfiltered truth about what’s been going on in my world over the summer! As always, PLEASE drop me a message on IG &am...

Want a completely free way to keep track of your health, understand your body & get feedback on whether your lifestyle is supporting your health or not? If so, then seeing your menstrual cycle as a SUPERPOWER & learning to track it will absolutely transform your health. This episode will tell you why! JOIN LOVE YOUR CYCLE: THE MASTERCLASS: https://www.sarah-elisabeth.co.uk/love-your-cycle-...

This episode is going to transform the way you see your body & your health. If you are someone who is feeling like you’re playing whack-a-mole with your symptoms, constantly dealing with them on a surface level, but never getting to the root, this is for you!  Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it!  Book a FREE discov...

In this juicy episode we’re delving into HOW to start prioritising your health as a female leader & it is FULL of tangible, implementable tips that you can start utilising TODAY to put your health first. We chat everything from how boundaries are going to create more space for you, to how making a “lazy girl” option is the key to success when you’re busy.  Don’t forget to leave me a review, sh...

In this episode we are chatting all things hormones and the 3 biggest mistakes I see women making around their hormone health. Along with why eating for optimal hormone health is SO important even if you don’t struggle with your periods.  This episode will have you leaving with juicy action points that will get you feeling more energised and on your way to better hormone health.  Don’t forget to l...

In this episode we're chatting WHY your health is your BIGGEST asset as a female leader & how to start prioritising it so that you can experience more in your career, relationships & life. We chat all things: - What do I mean by 'female leader' - Why being the 'fixer' in your relationships is costing you your health - How 'girl boss'ing has warped our vision of...

In this episode does a deep dive into the side effects of the pill along with post birth control syndrome & why it’s so important that as women we start talking about them more. The pill doesn’t regulate your hormones, it really just masks the symptoms & most of the time, these symptoms can be supported through lifestyle change, this episode will give you the education you wish you had at...

Traveling can often wreak havoc on your digestion & your hormones even if it’s a short haul flight away because you’re completely out of routine, so this episode will share a few things I do to support myself in staying on top of things while I’m away. This episode will give you lots to think about & a few things to pack before you head off for your adventures! You may want to bookmark thi...

This episode is a special one, because not only is it a BTS of my health journey & lessons I’ve learnt, but it’s also a celebration of how far I’ve come in my health journey over the last 10 years as I turn 30! There will be LOTS that you can take away from the episode to support you & implement into your day to day life. INCLUDING mindset shifts that helped me navigate disordered eating,...

Wondering what all the hype around cycle syncing is & if it's worth it? Here's my take & how to go about it if you're working towards healthy hormones AND a consistent routine around movement. This episode is the only guide you'll ever need to know how to cycle sync the 'lazy girl' way. Don’t forget to leave me a review, share this episode & drop me a message to...

Did you know that there are actually four types of PCOS? & despite what we're told about the condition being "incurable" it is possible to see a reduction & put your symptoms into remission, which is something that I support clients with in my practice. This episode goes into detail about the four different types & how to start your journey into healing & health. It&#...

This episode is an introduction into minerals, why they are so important & why they might be the reason you’re feeling sluggish & fatigued! This episode is a little science lesson that I hope you really enjoy!  Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it!  Book a FREE discovery call: https://my.practicebetter.io/#/63f53...

Today I’m chatting with Claire, founder of Nurture Nest & host of The Hypnobirthing Podcast, which I am SO excited about. We delve into all things hypnobirthing, the power of mindset around birth & the importance of positive birth stories too! It’s such an insightful conversation & I learnt SO much, so cannot wait to share her wisdom with you! As always please do rate the podcast, scre...

In this episode we chat through the ONE thing that is getting in your way when it comes to making progress in your health - it’s the little pep talk we all need now that those New Year goals & intentions feel like a lifetime ago! Don’t forget to leave me a review, share this episode & drop me a message to let me know what you took from it! Book a FREE discovery call: https://my.practicebet...

In this episode, we chat all things advocating for your health with endometriosis, but will really apply to you with any other condition you may be experiencing. We cover: What symptoms to look out for Why endometriosis & other women’s health conditions tend to get misdiagnosed or missed completely What we can do as women to educate ourselves Why tracking your symptoms will empower you How to...

In this episode, we delve into how to start using tracking as an empowering tool to create better health. Self awareness is the KEY to healing & before making any changes, it's really important to understand HOW your body is currently responding to your diet & lifestyle, so this is a great step 1 for anyone looking to improve their health.  Work with me: https://www.sarah-elisabeth.co....

In this episode we are delving into how not only emotional stressors, but physical stressors could be impacting your health, how to tell if you’re running on stress hormone & what to do about it if you are. You’ll leave this episode with TONS of implementable tips to improve your health & feel SO much better. Book a FREE discovery call to find out if Healing to Healthy is for you: https://...

This episode will give you a plan of action for how to manage food over the holidays & getting started on your health journey by taking small actions over the next few weeks that are aligned with your goals & values. Don't forget to screenshot this episode & share it on instagram & tag me @sarahelisabethhealth so I can say thank you for sharing! 🤍 IG: https://www.instagram.com...

This episode is going to transform your mindset about showing up for your health, to learn how to stop seeing your health journey as temporary & start viewing it as something that you're going to commit to for the rest of your life. You are going to get SO MUCH from this episode! Hope you enjoy!  Don’t forget to leave me a review, share this episode & drop me a message to let me know w...

I'm so excited to be sharing with you the WHY behind the rebrand & what's new around here!  Work with me: https://www.sarah-elisabeth.co.uk/ Follow me on IG: https://www.instagram.com/sarahelisabethhealth/ Book a FREE discovery call with me: https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef

In this episode, we are delving into how to navigate the peri-menopause/menopause years with Menapause advocate, Claire Hattrick. This conversation is SUCH a good one as we dive deep into how to support yourself & others going through this transition. Book a FREE discovery call with me: ⁠https://my.practicebetter.io/#/63f535246b700512f7fb844e/bookings?s=64652bb7583ebece91013aef⁠ My Instagram:...

In this episode, we are delving into how to to use tools such as astrology, human design & somatic practices to support you in understanding & getting to know yourself on a really deep & intimate level! In this chat, I speak to a gorgeous friend, Hannah who is a wealth of knowledge & I can’t wait to share her wisdom with you! Book a FREE discovery call with me: ⁠https://my.practice...