Sarah Elisabeth | Women's Health Coach

Healthier You

Health EN ↓ 126 episodes

Healthier You, is the number #1 place for female leaders, who want to optimise their health so they can reach peak performance in business & life. Host, Sarah Elisabeth is a Women’s Health Coach, who’s worked with over 300+ women to support them into optimal health. Healthier You is packed full of actionable tips, inspiring conversations, expert knowledge from incredible guests in all areas, from business, performance, health & wellness. These conversations will have you lit up & empowered to become the CEO of your health. Connect with me on IG: www.instagram.com/sarahelisabethhealth

Author

Sarah Elisabeth | Women's Health Coach

Episodes

1: The link between emotional or binge eating & pleasure 12.04.2021 24:27

This episode is all about how pleasure is a missing ingredient in our lives & how it impacts our health, happiness & can contribute to binge or emotional eating. It will also walk you through the steps you can take to feel more pleasure in your life & how it can support you into healing your relationship with food & your body too! Don't forget to DM me to let me know what you’l...