Health, My Friend

Do you struggle with acknowledging the hard and the good all together? You are ALLOWED to feel allll of the different emotions. You are allowed to acknowledge that something is hard and good all at the same time. Your feelings are valid. If you struggle with allowing yourself to feel, this podcast is for you!

Join me today as we talk all about grace, boundaries, and being intentional -- with health, with family/social functions, and with seasonal depression!

Talking allll about our memories and how they affect us today! Triggers; who you are today as opposed to who you used to be; filling your mind with good.... Email me with any takeaways!

It's Tuesday! Y'all know what day it is! Podcast day!! And today we're talking alllll about different areas in your life. Evaluating every area and being aware of if you're feeling balanced and at peace or chaotic. Next week we'll be talking about ways to find peace and balance in the chaotic areas. Enjoy!

Today on the podcast we’re talking all about the idea of health being a continuous journey. What this looks like, what it DOESN’T look like, and some of the negative mindsets correlated with health. Please listen if you are on a health journey or working towards health goals of any kind! And happy taco Tuesday, babes!!

Happy taco Tuesday! This morning we are talking allll about what food and health mean to you! Do you see food as an enemy? Comfort? Celebration? Fuel? What does HEALTH mean to you? Is it a weight, a look, a feeling?

Today's podcast is all on simple steps for living a healthy life! My best advice for your journey with nutrition (especially if you're just starting out), and some of my best tips/ideas for meal prep!

Evaluate. How are you feeling? Mentally Emotionally? Physically? Emotions are valid and important and you should feel them. However, they do NOT define your life. And I don't want you to stay STUCK in feeling bad.  If you feel like you are in a never-ending cycle, if you are feeling worn out or just plain TIRED, or even if you are feeling good overall, this podcast is for you!

Do you struggle with feeling like your worth comes from how busy you are? With feeling like you can't be still because the voices in your head are too much? Do you struggle with feeling like all of the busyness is leading to more burnout and not fulfillment? If this is you, I understand these struggles! If this is you, this podcast is for you. Let's chat about how your worth does NOT come from bei...

Do you struggle with keeping a positive mindset? With starting your days off well? With staying focused on gratitude? With being proud of yourself for the small things? Join me today as I talk about some of my best tips/tools for all of these things! 

•frustration• 👉🏾Do you struggle with enjoying the process of working towards your goals? Do you get frustrated easily that you’re not “where you want to be” yet? 💛I get it. I’ve been there. And I want to give you some of my tips for completely LOVING yourself in the midst of your journey and really enjoying the journey rather than just being happy once you reach the “destination.” 😘The truth i...

Talking today alllll about how to set yourself up for success, how to re-prioritize, and how to really make the most of your time--especially on the weekends. If you struggle with feeling like you are always running around like a chicken with your head cut off or you don't have time to do the things you need to or want to do, this is for you!

Today’s podcast is alllll about healing, emotions, and how the journey to heal, grow, move past something is NOT linear. 💛A lot of times we want to get past the hurt and the hard because 1. we don’t like feeling that way and 2. we feel like we’re supposed to be strong. But I truly believe that any process of true healing and growth is never a quick or easy process. There are a lot of ups and down...

•belief in yourself• We all struggle with believing in ourselves at some point... right? Whether it’s the belief that you can accomplish a fitness goal, belief that you can get a certain job/career, belief that you can have a healthy relationship, belief that you can overcome a struggle, belief that you can run a business....etc. Today’s podcast is all about these limiting beliefs that hold us bac...

Join me today as I talk about my personal experience with myself and my husband being sick with Covid-19, the tools we used to stay as healthy as possible through this time, and tips and tricks for navigating through hard times.

Y'all probably know by now...my favorite food is legit tacos. Soooo, in honor of Tuesday, I'm sharing my favorite tips and tricks for healthy, delicious, quick, and easy tacos! 

We're talking all about healthy ways to track your health today and how the scale and the number on the scale does NOT define you!

Join me this morning as we talk about fear and anxiety keeping us in unhealthy/"comfortable" situations, and how ACTION can help us overcome and live HEALTHIER and HAPPIER lives!

Join me this morning as we're talking about how to be intentional in your relationships with the people around you--especially right now when you may be around each other a LOT! 

Hey y'all! In today's podcast I'm sharing some of my story with eating disorders and food struggles. I am SO grateful to be healed completely from that struggle, and I want to help others with my story. Let me know if any of this speaks to you!

Happy Cinco De Mayo!!!  Life can be hard, stressful, full of anxiety, and add this pandemic on top of it....? Are you struggling with fear and anxiety? Join me today as we chat about some good ways to work through/deal with anxiety and fear right now! 

Join me this morning as we're talking about my best tips for taking care of those sore muscles!!

Happy Tuesday, y'all! Join me as I share a little about how "normal" life looks like for me right now and the small things that I am doing to keep life fun and peaceful.

Let's chat today about how to NOT put too much pressure on the people around you to bring you happiness, peace, and strength--especially during the hard times of life.

Hi! Let's chat about how it is okay to have a lot of grace with yourself BUT also about how you can be intentional with your time at the same time! Right now is a weird time and there is a lot of emotion and pressure, so join me for a few minutes today for some truth and peace!