Abby Mallard

Health, My Friend

Health EN ↓ 113 episodes

I'm Abby Mallard, a Nutritionist who specializes in Food Freedom and Self-Love. I have a B.S. in Nutrition, Intuitive Eating certification, NASM-CNC, and a personal journey with eating disorders and healing. I am passionate about helping you build healthy relationships with food, exercise, yourself, and health. It is my greatest joy to welcome you to this podcast where I hope you'll find authenticity, helpful tips, and freedom to heal! Thank you for being here. I am in your corner! xo, Abby

Author

Abby Mallard

Episodes

Tips for Working at Home! 31.03.2020 12:17

Y'all, I know right now is very different for a lot of people--and that can include working at home. OR if you normally work from home, I got you! Here are my best tips for staying productive, focused, and healthy while working from home!

Dreamers: Handling Your Positivity Well 24.03.2020 13:21

Speaking specifically to my dreamers/goal getters/positive thinkers, etc.... and their companions today! Let's talk about how we can handle our positivity well,  not force it on to others in the process, and also allow ourselves to feel hard emotions.

Immune Boosters! 17.03.2020 10:32

Y'all, let's chat this morning about the best steps for boosting your immune systems in this crazy, health-scare time! Now is as good a time as ever to start taking care of your mind and body!

Moments 10.03.2020 14:12

Join me this morning as we chat about moments in life, gratitude, and answered prayers. The LITTLE MOMENTS are what make up our life--so let's be aware of them.

Self-Awareness 03.03.2020 13:11

Join me today as we chat about all things scary, real, and especially about being self-aware!! If you struggle with anxiety or dread or pivoting emotions based on circumstances, this is for YOU!

Outlook on Life! 25.02.2020 11:23

Let's chat about whether you see life as happening FOR you or happening TO you!

Workout Tips! 18.02.2020 11:55

If you struggle with working out, keeping a commitment to yourself, or just need some good, fun tips for how to have a good and enjoyable workout routine, this episode is for YOU! 

BEST you! 11.02.2020 14:37

Let's chat about energy levels, not letting others' stress and moods rub off on you, and showing up as your BEST self for the benefit of you and others!

Healthy Morning Habits! 04.02.2020 14:05

Join me as we chat about how to start our mornings well!😘

Motivation and Living in Your NOW. 28.01.2020 12:49

Motivation is NOT a magical unicorn--it is something that we create!  And life is way too short not to live in the NOW.  Come chat with me this morning about creating motivation and living your best life--even when it's HARD!

Comparison... 21.01.2020 10:36

Join me as we talk about healthy and unhealthy comparison!

Tips for the HARD Days! 14.01.2020 10:59

You know those days when everything just seems awful? Let's chat about some small habits you can incorporate on those days to help the HARD become just a bit more doable.

Ce La Vie 07.01.2020 11:17

Join me as we chat about not giving a sh*t about people's opinions!