Health, My Friend

I'm so excited and honored to bring you this conversation between Danielle and I. She is an aligned soul in the world of nutrition and body image and brings up some really beautiful points and practices in the world of healing. I hope that you enjoy and take something away from this! Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Listen in on this beautiful conversation surrounding body image and belonging when it comes to community, singleness, and relationships. Fanny has a really calm spirit and I hope that this episode is helpful for you! Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love...

Join Teresa and I for a beautiful conversation about eating disorder recovery, how everyone's journey looks a little different, and some tips and tools for taking care of yourself well! Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram pho...

Join me for an authentic conversation about nutrition and health with Dr. Stephan Neff. We're talking about normalizing the taboo topics, making space for yourself, and CREATING joy. You don't want to miss this! Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Lov...

Join me for a beautiful conversation with Lisa Sugarman, the founder of the HelpHUB. TW - talking about suicide, loss, grief, and healing. If you're in a safe mental space, this is a conversation you do not want to miss out on! Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & S...

Join me as I talk with Heather today about weight, doctors, medication, and normalizing all things health! This is a conversation that you don't want to miss. YOU are normal and okay exactly as you are! Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend)...

Join me as I talk with Amita about perimenopause, menopause, and how to take care of yourself well throughout life in general but also when your body and life is changing. I look forward to hearing your thoughts and takeaways from this conversation! Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend -...

We're back for part TWO with JoBeth!! We're talking allll about joyful movement, how movement is empowering, and how food and hunger cues impact us! Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ I am in y...

Join me as I have a meaningful conversation with a beautiful soul and one of my dear friends, JoBeth Roberts! We're talking all about her journey through food, health, life...and how she found joy and compassion for herself! Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Sel...

It's just me today, my friends! I interviewed someone a few weeks ago and chose not to upload that interview - I want to share why with you. So, we're going to talk about creating safe spaces, how extremes should be raising red flags for you, and much more on this podcast episode! Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Join myself and Aubrey as we discuss all things nutrition, gut health, bio-individuality (all being unique), and life! I'm grateful to have Aubrey on as a guest and know that you will love her as well! Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend)...

Join myself and Jessica as we discuss what it means to "heal your inner eater" and find awareness when it comes to your food patterns. I'm grateful to have Jessica Setnick on as a guest and I know you'll benefit from this conversation! Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom &...

Join me on today's episode with my first guest - Sarah Wilson! We're talking all about how to listen to your body, prioritize your self care, and do it in spite of the guilt that pops up. You'll love her and this conversation! You can find Sarah on IG: Abby Mallard - Health, My Friend (@healthmyfriend) • Instagram photos and videos Questions, comments, want more in depth work? Please r...

Worried or overwhelmed with all of the food information and changes going on? Feeling guilty or shamed for eating processed foods? Let's talk about some truth and reminders and gentleness today. YOU are enough! Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfr...

Are you trying to focus on success and goals and also regulate your nervous system and keep from burning out? You CAN have it all! Let's talk about it today! Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠ I am in yo...

Are you tired of the new year messaging around changing everything, setting goals based on accomplishments, etc? I love to approach the new year in a very different way and I'm sharing some of that with you today. Bring a journal or plan to journal later, and come get a little more grounded! Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠⁠⁠⁠...

Holidays can be a really hard time to continue to listen to yourself, your body, and continue to move towards healthy relationships with your body and food. Let's talk about some ways to create space for yourself and cope with events surrounding food well this holiday season! YOU are worth it! Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠⁠...

Let's talk about an emotional check-in that you can utilize in many different areas of your life - personal, food, and movement! This will help you build more awareness around your body and what it needs. Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instag...

Do you worry about what others are thinking about you when it comes to your appearance, identity, what you eat, etc? You're not alone! Let's talk about it today. Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠ I am in your corne...

Let's revisit hunger cues today! What are they? How do they show up? What do they look like? Body awareness! What is this? How do I practice this? Let's dive into all of this today. Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠...

Let's talk about fat. Does that make you feel weird and icky just reading that? If so, this podcast is DEFINITELY for you! We'll dive into fat as a "look," a "nutrition," and a "feeling." Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend (@healthmyfriend) • Instagram ph...

Let's talk about what Health, My Friend really is and some of the lessons and growth I've had in the last 2 years of running/building a business! Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠⁠ I am in your corner and you matter!

Instead of asking yourself what you need to cut out, how can you ask yourself what you can add in? Let's talk about this method when it comes to food, movement, mental health, and more! :) Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠⁠ I am in your...

Let's talk about what health at every size means and how we can actually believe and accept that. AS WELL as some conversation around how body comments are not appropriate. Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠⁠ I am in your corner and you ma...

Let's talk about some ways to take care of yourself well right now, AND, how protein is a part of that and how you can get enough protein intake in your daily food. Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠⁠Abby Mallard - Health, My Friend (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠ I am in your corner and you matter!