Health, My Friend

"sometimes you need to move slowly so you can then move powerfully." - Yung Pueblo let's talk today about how to slow down - physically, mentally, emotionally. and how to show up in alignment with YOU rather than everyone else. Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠⁠Abby Mallard - Health, My Friend (@healthmyfriend) • I...

Let's talk about how you can show up for yourself and take care of yourself and prioritize self-care WITHOUT feeling guilt and shame and selfish. Grab a journal or a piece of paper and a pen! Let's workshop :) Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠Abby Mallard - Health, My Friend (@healthmyfriend) • Instagram photos and video...

Grounding ... how do we come back to the present moment? To being present with ourselves? Let's talk about coping skills and how to come back to the presence of yourself! :) Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠Abby Mallard - Health, My Friend (@healthmyfriend) • Instagram photos and videos⁠⁠ I am in your corner and you matter!

Let's talk about how your relationship with your body typically has NOTHING to do with your body! Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠Abby Mallard - Health, My Friend (@healthmyfriend) • Instagram photos and videos⁠ I am in your corner and you matter!

Let's talk about creating space for yourself and allowing yourself to show up for YOU in spite of what other people say/think/believe! Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: Abby Mallard - Health, My Friend (@healthmyfriend) • Instagram photos and videos I am in your corner and you matter!

What is emotional dysregulation? How do we move from dysregulated to regulated? Let's talk about some education and ideas today! :) Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠⁠ I am in your corner and you matter!

Hunger cues! What are they? How do they show up? What do they look like? Body awareness! What is this? How do I practice this? Let's dive into all of this today. Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠⁠ I am in your corne...

Not sure what to eat? When to eat? What a portion/serving size is? What "healthier" more nutrient dense foods are in each food group? I got you! Questions, comments, want more in depth work? Please reach out! Email: healthmyfriend@gmail.com IG: ⁠Abby Mallard - Health, My Friend - Food Freedom & Self Love (@healthmyfriend) • Instagram photos and videos⁠ I am in your corner and you mat...

This week is eating disorder awareness week (EDAW), so today in the podcast we're talking about eating disorders. I'm sharing some of my journey, some facts/statistics surrounding eating disorders, and some encouragement and hope for recovery. Please listen or skip this episode - depending on what you need. And if you need support, please reach out. Email: healthmyfriend@gmail.com IG: Abby...

How do you create more self acceptance and self love when you're stressed, overwhelmed, chaotic, dealing with old beliefs, or just living life? Today we're talking about 4 tips/practices for creating more self love and accepting yourself a little more fully. As always, if you'd like to connect with me, follow me on ⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠⁠⁠⁠⁠or send me an email with any takeaways, questions...

Let's talk about helpful tips and tools for anxiety, triggering your parasympathetic nervous system (the rest and digest/peaceful one), and how you can prepare for panic attacks. YOU are enough - just as you are. As always, if you'd like to connect with me, follow me on ⁠⁠Instagram⁠⁠ ⁠⁠⁠⁠⁠⁠or send me an email with any takeaways, questions, or for extra help/resources: healthmyfriend@gmail....

How do boundaries show up in our lives JUST involving us and no one else? How can we set boundaries and how can we decide what boundaries we want/need? As always, if you'd like to connect with me, follow me on ⁠Instagram⁠ ⁠⁠⁠⁠⁠⁠or send me an email with any takeaways, questions, or for extra help/resources: healthmyfriend@gmail.com. I'm on your side! xo, Abby

Are you tired of setting New Year goals and resolutions that you never stick with and that leave you feeling like a failure? Do you want to have grace and space for yourself as you continue on into a new year? This is for you! Come reflect on 2023 and set beautiful focuses for 2024 with me. As always, if you'd like to connect with me, follow me on Instagram ⁠⁠⁠⁠⁠⁠or send me an email with any t...

Let's talk tips for prioritizing your health as we finish out 2023 - rather than waiting for January 1st! :) As always, if you'd like to connect with me, follow me on Instagram: ⁠⁠⁠⁠⁠Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos⁠⁠⁠⁠⁠ or send me an email with any takeaways, questions, or for extra help/resources: healthmyfriend@gmail.c...

Are you a people pleaser? Do you want to take care of everyone else and make everyone else happy? If so, this episode is for you. We're talking about how you are a "people" too; how you're never alone because you have yourself; and some real talk about religion, conditionings, and standing up for yourself. As always, if you'd like to connect with me, follow me on Instagram: ...

Do you feel like you have fears that you want to face but you're scared and you maybe don't want to step outside of the comfort zone? You are capable of SO much. AND you're allowed to be comfortable. Let's talk about it. As always, if you'd like to connect with me, follow me on Instagram:  ⁠⁠⁠Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Inst...

How do you show up well even on days when you're struggling physically or mentally? What does this look like? How do you take care of YOURSELF as well as keep going? As always, if you'd like to connect with me, follow me on Instagram:  ⁠⁠Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos⁠⁠  or send me an email with any takeaways, q...

It's world mental health day - let's talk about breaking the stigma when it comes to mental health, some tools that are helping me, a beautiful app that you'll want to download, and more. You are not alone and there is NOTHING wrong with you. As always, if you'd like to connect with me, follow me on Instagram:  ⁠Abby Mallard - Nutrition Educator and Food Relationship Coach (@health...

You'll want a pen and paper or a journal for this episode. Let's work through some questions surrounding your body image and what you love/hate about your body. Comparison is a BITCH when it comes to your own health and journey - let's talk about it. As always, if you'd like to connect with me, follow me on Instagram:  ⁠Abby Mallard - Nutrition Educator and Food Relationship Coach...

What are you focusing on when it comes to your health? How can you back away from the obsessive thoughts and behaviors and take the pressure off of your weight, looks, and focus more on the love rather than judgement? As always, if you'd like to connect with me, follow me on Instagram:  ⁠Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and vide...

Have a hard time listening to your body, knowing when you're hungry, or fueling your body well? I understand and I'm here to help! Let's talk about the hunger scale today :) As always, if you'd like to connect with me, follow me on Instagram:  ⁠Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos⁠  or send me an email with an...

Do you feel like you're not keeping up, you're not strong enough, or you're not good enough if you have to ask for help? Let's talk about how that's BULLSHIT, how you can get/ask for the help you need, and how it's helpful for you and the people around you. As always, if you'd like to connect with me, follow me on Instagram:  ⁠Abby Mallard - Nutrition Educator and Food...

Do you feel caught up in the chaos of busy life, pressure put on you by society, hustle culture, etc? Is it hard to breathe some days? Let's take a moment together to breathe and talk about rest. As always, if you'd like to connect with me, follow me on Instagram:  ⁠Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos⁠  or send me an...

What food is best for your body?! Let's talk about what your nutrition should look like, what is best for your body, and how to become aware of your body. As always, if you'd like to connect with me, follow me on Instagram:  ⁠Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos⁠  or send me an email with any takeaways, questions, or...

Are you making time for yourself? How is your mental and physical health doing? Are you struggling to create time and space for you? Let's talk about it! As always, if you'd like to connect with me, follow me on Instagram:  ⁠Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos⁠  or send me an email with any takeaways, questions, or f...