Health, My Friend

What is your relationship with food? How do you view food? What does your relationship look like? Do you cut out certain food groups? Do you get stuck in a cycle of restriction and binging? Let's talk about it! As always, if you'd like to connect with me, follow me on Instagram:  ⁠Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and videos⁠...

We're talking all things self-love this morning. What do you tell yourself on a day-to-day basis? What are the thoughts that you think that determine what you believe? How can you start to change those thoughts, and in turn, change those beliefs? In this episode you'll learn a simple tool for changing your thoughts, changing the voice in your head, changing your beliefs, and implementing m...

Do you have a strict workout schedule/routine? Do you struggle with listening to your body when it comes to what it needs and wants? Or maybe you don't have any type of schedule and you want to create a healthy workout routine/habit. This episode is for you! As always, if you'd like to connect with me, follow me on Instagram:  Abby Mallard - Nutrition Educator and Food Relationship Coach (...

Let's talk about health - all the components and aspects of health - and making it and ourselves a priority. In this episode we'll work through why we struggle with making our health a priority, why it's IMPORTANT to make our health a priority, what it looks like to make our health a priority, and a few steps to start making it a priority! I hope you'll join in on the conversation...

Let's talk about these unhealthy views when it comes to creating summer bodies, losing 10 pounds for an event, looking shredded for summer, etc. Your relationship with your body, food, and exercise can be SO much more beautiful. Let's create sustainable and HEALTHY patterns when it comes to health. As always, if you'd like to connect with me, follow me on Instagram: Abby Mallard - Nutrition Educat...

Do you struggle with your health goals? Maybe you're not clear on what you're working towards or maybe you have a lot of unhealthy beliefs around health stuck in your head. Let's work through these things in today's podcast. As always, if you'd like to connect with me, follow me on Instagram: Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthmyfriend) • Instagram photos and vid...

Do you struggle with self-love? Do you hate Valentine's Day because of past hurts, singleness, etc? Let's talk today about some ways to love yourself well on Valentine's Day - partner or no partner!

Do you struggle with making yourself a priority? Do you struggle to ask for help when you need it? Let's talk about it! YOU are worthy of time and support - you just have to believe it.

Have you taken time to reflect on 2022 and what you want less of and more of in 2023? Let's talk through some prompts, questions, and dream together! You are allowed to make your health and life look how you want this year, but first you have to know what that is! 

Do you struggle with feeling overwhelmed and overstimulated around the holidays and times of your life when you're out of routine? Do you have a hard time making yourself a priority when you're around a lot of other people? Here are some reminders and ways to take care of your mental health in these times of life.

Do you struggle with guilt and shame around the holidays? Do you struggle with feeling good/healthy physically and mentally - especially around the holidays? Let's talk about it!

Do you struggle with feelings of defeat, sadness, shame, or isolation when you take a step backwards in healing or health? Let's talk about that today. You are not alone in feeling that way. You are not alone in your struggles. And one bad day or moment does NOT throw out all of the good ones. For more, follow me on instagram: Abby Mallard - Nutrition Educator and Food Relationship Coach (@healthm...

Do you love yourself? Do you practice self-love? Do you trust your mind and your body? Do you intentionally make time for yourself? We're talking all about self-love today on the podcast and how it affects your relationship with yourself, with food, with exercise, and with health in general! I'm keeping it real today, so come along for the ride!

Let's talk about healthy options for these food groups, but ALSO having a healthy relationship with food! We are allowed to have BOTH.  Connect with me on Instagram: Abby Mallard - Food Relationship Coach (@healthmyfriend) • Instagram photos and videos and let me know any takeaways! If you need help with weekly grocery lists, meal plans, and recipes, join my Patreon community!! Abby Mallard i...

Welcome back to Health, My Friend! I'm so grateful that you're here, and I hope that you found some hope and love through this conversation today. I am honored to have been a guest on Deloris's podcast, "Depression, What's Your Deal," and I am grateful to have her as a friend! If you are struggling with depression, anxiety, or feeling stuck, PLEASE know that you are never ever alone. You are not t...

What is the picture in your mind when you think of health? Is it a certain weight? A certain look? Let's start reframing some of these UNHEALTHY views of health that we've been conditioned with!

Join me today as we talk about some tips/helpful things to keep taking care of yourself in the middle of stress/anxiety/chaos! I'm glad you're here!

Building healthy relationships with food and exercise take time and hard work. There is nothing easy about this work, but it is SO worth it! Join me today as we talk about ways to build healthy relationships with food and exercise, some questions to ask yourself, and a little insight into my journey! 

How does anxiety show up in our lives? How does it present itself mentally and physically? Is anxiety or panic attacks something to be ashamed of? What are some helpful tips for taking care of ourselves in the midst of anxiety? Join me today to discuss all of this and more!

I'm so happy you came back! And I hope that you take something away from this podcast episode. Today we're talking all about EMOTIONS! Learning how to determine exactly HOW you're feeling and also learning how to EXPRESS how you're feeling. 

What does being hard on ourselves look like? How does this show up in our lives? How can we have a little more grace for ourselves? Join me today to find out! :)

If you ever feel guilty for eating foods; if you struggle with your relationship with food; or if you ever get frustrated with the scale--this is for you! :)

You are allowed to have bad days, but it’s also important not to get stuck in a funk. Enjoy this podcast on all of the ways to have grace with yourself but also tricks for getting out of bad moods!

Do you struggle with "falling off the wagon?" Setting resolutions/goals and never sticking with them? Seasonal depression? Taking care of yourself during hard seasons? This podcast is for you!

Do you struggle with being still? With feeling chaotic mentally? With feeling like you don't have a safe space to speak your thoughts/don't do a good job of holding space for yourself and others? This one is for you and is full of tips!