HEALTH & HAPPINESS with Lynette Mieglitz

This episode is about new life adventures. When we get complacent in our life when we think this is it we have climbed the ladder as high as we're gonna go this is our future this is who we are, this episode lets you know that this is not who you are this is not the end game. By turning over rocks and stones and looking under every leaf to find information on what interests you you will accum...

This episode is about being empty inside by being in the present moment. ,keeping your mind free of chatter allowing you to live in the present moment.  In the present moment our feelings and emotions are  real because they are part of what is happening in our present  moment, In order to do this, we have to be free of emotions that linger from the past.. Send us Fan Mail Support the show Refer a...

I was watching TV and a lady that was turning 100 years old said I’m gonna tell you the five points to longevity and enjoying your life. While listening to her I thought perhaps she would say something that I didn’t know about but she said the things that we all know, that we need to eat right, sleep well and exercise. Then she added a new twist, and that was being positive and having something in...

Mental Health vs Physical Health sheds light on the fact that even though we may be suffering physical difficulties, if you have good mental health you can still be happy no matter where you are, what your doing or who your with.  Mental health helps translates into better physical health. Send us Fan Mail Support the show Refer a friend. Drop  a review and ask a question through Fan mail.    .

This episode is about the power of prayer and faith no matter what form you use.  It's about letting go of worry and living life to the fullest in the present moment. Send us Fan Mail Support the show Refer a friend. Drop  a review and ask a question through Fan mail.    .

This episode is about trusting in life that if things get to difficult of are taken away that human nature wants to hang on with everything we have.  The path of least resistance is letting God/life guide you by opening and closing doors and trusting that that is  just a redirection. Send us Fan Mail Support the show Refer a friend. Drop  a review and ask a question through Fan mail.    .

Success comes in many different forms, but one component without the other leaves a void.  Success, happiness, health is like a domino affect.  Getting yourself in order starting with the mind will trickle down to reach the ultimate goal of success in career in a happy confident way fulfilling ALL areas of your life. Send us Fan Mail Support the show Refer a friend. Drop  a review and ask a questi...

This episode is about calling on our minds when needed but not taking all the chatter as reality CAUSE IT'S NOT.  Training our minds not to jump to the worse possible scenerio, but to the best. Send us Fan Mail Support the show Refer a friend. Drop  a review and ask a question through Fan mail.    .

In life there are people who come to us and bring darkness with them, as we learn to identify these people and eliminate these people from our lives, the faster we can learn from them and  surround ourselves with good positive supportive people.  When your surrounded  by good supportive people, it's  easy to support them  back, and be truly happy for them when something  good happens.  This i...

With all the has taken place recently,  dishonesty, deceit, seem to be the norm.  Our future generations are looking to us as role models and we need get back on track as a Human Race to live, love and trust again..       Send us Fan Mail Support the show Refer a friend. Drop  a review and ask a question through Fan mail.    .

This episode is a reminder that we need to step back from all that is negative and use our own innate abilities to know what is right and the best way for us.  A reminder on how easy it is to be influenced just by hearing something regardless if it is in our best interest or not.  Send us Fan Mail Support the show Refer a friend. Drop  a review and ask a question through Fan mail.    .

We've all been told at one time or another "We can do it", but until we believe it it is just words.  This podcast helps you to wrap your brain around that reality.   Send us Fan Mail Support the show Refer a friend. Drop  a review and ask a question through Fan mail.    .

This episode talks about how negativity and complaining have become the norm, this particularly show in phone conversations.  We are so surrounded by bad news, that being negative has almost become the norm.  This episode will tell you how to avoid negativity both in yourself and others becoming a more positive happy person. Send us Fan Mail Support the show Refer a friend. Drop  a review and ask...

HEAL THE MIND AND THE BODY WILL FOLLOW is about the close connection between body and mind, not just in the neuro since but on a emotional level also.  This podcast gives some suggestions on how to adjust your thinking to have better mental health which translates into better physical health. Send us Fan Mail Support the show Refer a friend. Drop  a review and ask a question through Fan mail.    .

This episode is about freeing yourself of un-necessary emotions or emotions at inappropriate time., living in the present moment and reacting in real time not reacting to thoughts of the past or future.  Therefore shedding a lot of stress. Send us Fan Mail Support the show Refer a friend. Drop  a review and ask a question through Fan mail.    .

We all have a God given talent or calling, how big or small it is doesn't matter.  If your doing what you were put on this earth to do, it will come easy, you'll be good t it and it will build confidence. Send us Fan Mail Support the show Refer a friend. Drop  a review and ask a question through Fan mail.    .

This episode is about dealing with those that think their view or way is the only absolute and right way.  It's about being evolved enough to know there are many different paths to the same destination.  Send us Fan Mail Support the show Refer a friend. Drop  a review and ask a question through Fan mail.    .

This episode is about being grateful for what you have, not when it's gone but appreciating what you have now.  In the spirit of gratitude being grateful for all the scientist who have put in tireless hours and effort trying to help us, ending in a quote from Freud, remember  "SOMETIMES A CIGAR IS JUST A CIGAR". Send us Fan Mail Support the show Refer a friend. Drop  a review and as...

Situational Happiness VS Organic Happiness  is about the things that bring you temporary happiness and how to achieve permanent happiness by training ourselves to handle and adjust our thinking and attitude.  Here are some basic easy steps to train your brain  how to deal with life challenges.  If you apply these principals, in a short time you will feel the difference.  Send us Fan Mail Support t...

This episode talks about the importance in having spiritual wisdom as well as carnal, how to achieve it and where to find it.  Life is much easier when we don't have to try to control it but just knowing that you will be where you need to be, with who and when you need to be there through Devine guidance if you will open up to it. Send us Fan Mail Support the show Refer a friend. Drop  a revi...

Now that the world is starting to open up again and we are no longer in our own cocoons, life is starting to once again throw challenges at us.  All the positivity we have learned and followed over the year we are now ready to put into action.  When life first throws things your way, often times the first instinct is to let your old self surface.  As you reel yourself in and follow the new techniq...

This episode by far is the most important.  Subtle changes that will transform your life.  If you have not listened to previous episodes then I would suggest you do as they are simple yet life changing, followed by this episode that ties it all together. Send us Fan Mail Support the show Refer a friend. Drop  a review and ask a question through Fan mail.    .

This episode is about continuing to do things that aren't good for us or that don't make us feel good,  it doesn't mean you need to stop forever but just for now.   In life we experience things that aren't working for us and making those changes could improve your well being. Send us Fan Mail Support the show Refer a friend. Drop  a review and ask a question through Fan mail. ...

This episode is about doings things for the right reason, not to impress others.  With two sub-categories about not worrying about the WHAT IF'S and how spreading positive energy can be contagious. Send us Fan Mail Support the show Refer a friend. Drop  a review and ask a question through Fan mail.    .

This episode is how to deal with so much that is going on right now.  There are so many opinions whether it be political, virus or health.  How to get through it with respect while still letting others have their opinion. Send us Fan Mail Support the show Refer a friend. Drop  a review and ask a question through Fan mail.    .