HEALTH & HAPPINESS with Lynette Mieglitz

People that make you zigzag is about those that try to keep us off balance as a means to control us. The problem with this is if it's being done by someone you love or want to keep in your life what do you do about it? This episode goes over how to distance yourself so you can remain strong in your self respect and still  correct the situation.   lynette.buzzsprout.com Send us Fan Mail Suppor...

This episode consistency has to do with putting in all the work to become happy to become positive to become the best version of ourselves but when we're thrown into a situation or a group of people where situations come at us or different personalities come at us or opinions come at us it is sometimes  very hard to maintain that consistent walk and being the person that you would like to be...

This episode is about starting the next best chapter in our life and that often comes with starting new things. Sometimes we have fear of doing something new that we've never done before and in fact our minds will even play tricks on us and make us imagine an unfavorable outcome. But this talks about the excitement of starting new things and most likely none of those catastrophic thoughts tha...

This episode Spiritual Vs Religion is a very controversial but important one. I believe that we are all on the same path and I also feel it is a big mistake to pick apart the differences within our walks within our religions. I've taken apart and dissected the different scenarios that do happen when you're on a spiritual walk and walking side by side with God. If you believe, if you have...

Staying consistent in an inconsistent world is about doing all the right things, all the work living in the present moment being positive,  but as soon as you step out your front door you're in a world that's full of negativity, opinions, so how do you combat this. Aside from surrounding yourself with positive people which isn't always possible in the workplace. It's like anyth...

This episode walk the walk takes you on a journey with me, i have been talking for so long about finding your niche your goal and going after it.  Well I've decided to have you come on my journey with me in terms of going after my goal my niche. We talk about the excuses that can be made and even if the outcome isn't as favorable as you would hoped it gives you incentive to work harder b...

This episode is about how we can make so many excuses as a decoy for feeling like we're not doing a good job but the truth is sometimes they are just excuses and sometimes they are true adversities. Regardless of which of the two, how you are right now, what you are right now is a unique individual, perfect, confident and able to do things and be you under any circumstances because there is o...

This episode talks about 9 tips to follow to walk in Health and Happiness. Although the majority of the episodes previously in this podcast have been on this path,  I was very happy to discover that we were on the right track so implementing these tips, change doesn't happen overnight, but by walking in these tips you are walking toward being your best self,  living your best life and becomin...

Today's episode has a guest speaker who is facing some serious adversities. Although she is very young very beautiful she had to except things in her life and she does it with grace and beauty and a very positive attitude. I have asked her to share what she does to keep such a good outlook on life in spite of what's going on with her and how she does it. And also a reminder for those of...

This episode is letting go of the past so we can make room for our new journey, the next new chapter of our life so when we do reflect on things we aren't always reflecting to the past because we get stuck in those old emotions, we don't leave room for new memories for new experiences for new positive emotions. This episode is also about when you find yourself in a transition between car...

This episode Live Your Best Life is taken from the brand that I have chosen because that is my goal in making this podcast that we all live our best life regardless of any situation surrounding us.   Health, happiness, contentment, confidence, positivity all starts from the inside but we live in a world where they want us to think it's on the outside.  This is putting an end to that way of th...

The episode has three different variations of things we do to create that emotion. The first one is the way we look at things when Others are in a negative mood we take it on as if we did something wrong, and learning how to not process This emotion in a more positive way.. The second one is by not letting what other people are going through affect us in a negative way but just being there for emo...

This episode is about the things that seem so big and so real to us really don't matter if we stay focused and in the present moment we can enjoy the experience of what we are doing and not worry about a negative outcome. The outcome will take care of itself whether it be the way we want or not. We've got to believe that it will turn out the way it's supposed to however it's th...

This episode is about fear, not the kind of fear that's real or a reaction to life threatening events, but the kind of fear that we get in our own heads that holds us back, that creates stumbling blocks. The kind that stops us from achieving our goals, the kind that is manufactured by ourselves. This episode analyzes  what we need to do to overcome it. We are all capable of achieving our drea...

This episode is about voting and all of this stress that the last seven or eight years have put us through regarding politics.  However this is not a podcast about politics but more about dealing with the stress that it has caused and making informed decisions in the future, and the decisions we make for this upcoming election which is only about seven months away. This podcast is not about swayin...

This episode is about loving yourself. I know it's a cliche that we often hear about loving yourself but this is true love this is going on the journey that you need to go through, learning the things that you need to learn and coming to that realization that you are the one person who loves you more than anyone else and when you love yourself others are attracted to you more because your nee...

The essence of who we are is about where we came from the people that we bonded with becoming the person that we were meant to be today. However those very same people can hold you back rather they realize it or not because they were uncomfortable with our change and development. It's about getting beyond the limitations that people try to set on you and developing and becoming the best versi...

Age is not a stumbling block is about the contributions we make at any age the wisdom and the knowledge that we get are priceless no matter what age we are there are people behind us people in front of us and we need to teach those behind us.  We need to embrace where we are because of the journey we've taken to get where we are comes with a wealth of knowledge even though it may not be recog...

Getting out of your comfort zone is about pushing yourself beyond fear beyond whatever it is that holds you back, whether it be negative thinking or negative people around you. Not letting those who have known us all our life pigeonhole us into the person they think we are or the person they knew years ago, it's about becoming our best self in spite of the resistance we get from ourselves or...

This episode is about and for children who are bullied. It has some insights what to say to them and to give them encouragement.  Regardless. of what they  are experiencing now, is not what they're going to experience in the future., what they think they see right now more than likely is going to do a flip flop when they are grown up. My intention was to make this directly for children to lis...

This episode is about knowing that we can be and do anything we want to do. I know sometimes the first thought is to take the easiest way out or to do things the easy way, when that doesn't work when you really feel that you're not getting to the place where you want to be and you do the work, the hard work and you see the fruits  you see it pay off, .It's such a wonderful feeling t...

This episode is about the part we play in how other people act.  It's not so much about why others do the things they do but what we can do about it.  If we all stop and think about how we treat each other and really scrutinize ourselves , could we have done a better job with that person?.  You never know what goes on with people behind closed doors and I believe it all starts with us making...

There is always a better way - This episode is about when you're put in a position or unwillingly thrown into a position where you have to depend on others either for their care or their financial support, there's a certain amount you have to tolerate and put up with, this episode talks about how to go through it with dignity and still remain your best self while coming out on the other...

Taking control or letting go is about how we try to solve problems ourselves but life doesn't have to be so complicated so difficult. it's about getting in that quiet place and letting the answers come to you and when you make a move you know it's from a spiritual place or a Godly place. Life can be easy and it should be easy we make it so difficult trying to figure things out ourse...

The stain on the floor is about how there can beauty all around us but we will find the one flaw in the room or in the environment or in this situation, and this translates to the way we think whether or not we have a positive or a negative outcome. I believe we can  do anything we set our minds too but we have to believe that it's going to turn out to be good or be a positive outcome. Howeve...