HEALTH & HAPPINESS with Lynette Mieglitz

It was recently brought to my attention that the first episode - You Can Glance At he Past But Don't Stare - was the most life changing. So I decided to run it again. Since it was recorded over 100 episodes ago some of you may not have heard it, it is a building block for all the other episodes following.  I'd like for you to take a listen because this particular episode is a foundation...

This episode -  Keep Climbing Higher = is regardingd our goals our dreams. I don't believe we ever reached the highest rung on the ladder, we reach a plateau for a while and get comfortable with that and then there’s a restlessness, a motivation to advance ourselves a little more. As long as we are living we can keep striving to be better, more knowledgeable and continue living your best life...

Not Your Fault - Is about when you are just being yourself when you achieve something when rewards, a pat on the backs or kudos are the appropriate reaction but yet you get adverse reactions from people. You've got to realize it's not your fault! Sometimes people see in you something that they admire and wish they had and unfortunately it comes out in a way of envy jealousy or whatever n...

The episode Let It Go is about when people treat us as certain way that makes us not feel good about ourselves we need to pick our conflicts wisely and sometimes it's a matter of us taking a good long look at ourselves and seeing what areas we need to work on to not be so affected by what others say and due to us. The truth is what others do to you or say about you is not the truth it's...

When you have had a situation in your life that seems to haunt you forever and all you want is Peace of Mind or closure with it. The best thing to do is contact the person involved and communicate with them it's not about whether they see that you're right and they're wrong, it's about hearing each other's sides and finding closure.  It may not change a situation but it wi...

The episode What's Important To Them - is about giving others a chance, sometimes we judge people by their first impression, their looks, their attitude, but inside each person is a bit of a gem and by giving someone a chance to be their authentic selves you just might find what you've been looking for or a wonderful addition to your life. When we give people a chance hopefully we'l...

This episode So Much Is Unnecessary - is about the useless chatter that goes on in our heads about what we should do what we should say or imagining what the outcome of a certain situation is going to be, all of that is unnecessary. If we keep that chatter away from our minds and are open to the universe and let our best self come forward then everything will work out exactly as it is supposed to,...

This episode It Is Their Reality is about not judging people because of what they know or don't know or because of their quirks in not handling things the way that we think they should or the way that they do. We are all a product of our environment of what we were taught, of our experiences. It is very interesting how you can be around someone who hasn't had a good experience in a certa...

The episode You Are Needed is about the difference that we can all make in the world. We've been building on previous episodes to make ourselves more grounded more at peace more present but now it's time to live by example for those that came before us or for those that are coming after us, that we set examples not only for them but so it is contagious and hopefully it will venture out i...

This episode is about the age-old question Does Life Always Have To Be Hard? and the answer is NO. We need to come to the realization that regardless if we sit home frozen in fear or worry the outcome is going to be the same, so living life so it's easy is the absence of fear and worry. When you realize that sitting home and being immobilized because of these negative emotions does nothing fo...

This episode Something Better Syndrome is about so many times, so often we think there's something better out there for us that we get tired or disillusioned with what's in our life whether it be friendships romantic relationships even careers but with that being said sometimes we don't give those people or those things a full chance. If you take the time to get to know I mean reall...

This episode Thank You God For This Opportunity To Live is about gratitude. First and fore-most we need to be grateful for what we have.  It seems once we accomplish something we're always reaching for the next best thing that's almost out of reach but when you stop and really appreciate what you already have you can relax more you can feel more and then more is added on to you. Also an...

This episode Your Mind Is Your only Limitation is about how our own minds our own thoughts can sabotage our dreams and our goals. We talk a little bit about some techniques you can do to work on getting your thoughts to line up in a more positive way so your body mind and spirit is all one therefore making you the best version of yourself.  Send us Fan Mail Support the show Refer a friend. Drop  a...

This episode You Can Do Anything is about when you think of something that you would like to do or feel you should be doing but you don't think you have the know how to do it. With a lot of hard work and focus you can learn anything you can adapt to anything even though sometimes as we mentioned earlier it might take a left turn and that's OK because that is the direction it is supposed...

This episode titled you don't need to figure it all out is based on many times we have conversations or any interactions with people or our own actions that we try to figure out how it went did it go as well as expected, anticipated? But the truth is we just have to walk in faith and believe that we have done and said exactly what we're supposed to do. In life we don't look behind u...

The episode - People That Use You Up - is about when you are so attached to someone and basically so fearful that you might lose them that when they are not feeling their best or down, you take it personally and their mood brings your mood down. This episode is about detaching from that feeling in a way where you're still yourself you're still an individual you're still confident an...

This episode is about when experiences come  to a end, we need to look at it in a more positive way that it is now time for a new journey for us and or for the person involved who is either coming in or out of your life, it’s a way to look at change in a more positive light and get excited for the opportunities that it’s bringing you  Send us Fan Mail Support the show Refer a friend. Drop  a revie...

This episode -Everybody Has A Dream,  is about in life we all wear many hats but the one hat that individualizes us is what we want to do with ourselves our talent our goals our dreams and by looking at what that is and starting to work toward it gives us a sense of purpose a sense of who we are in this world a sense of independence a sense of individuality. If your dream doesn't seem to go e...

Believe in yourself is about when we take all the steps to be our best selves to live our best life and to walk in that on a daily basis is to believe in ourselves to believe in God. And as you trust yourself and as you walk in faith you will also walk and develop in your confidence and you will be able to call upon the resources needed to handle every situation because you will walk in that resou...

Have you ever thought about how wonderful it would be to have security like we had when we were a child? To have others figure everything out for us basically taking the weight of the world off our shoulders so we have the time to just enjoy life to smile to laugh to listen.  It is possible to give this to ourselves, as an adult the difference is we do need to take the steps to change or make our...

You Were Enough - is about when you're with someone who makes you feel like you're not enough for them, they're bored with you or they don't get you they misunderstand what you say.  We're going to look at this a different way and that is that they are not enough for you. Understanding why people act that way but the comfort in being with people who do get you, do understa...

This episode (Be True To Your Anointing) is about our calling, what we are meant to do in this lifetime.  How do we find out what that calling is ?  If we sit quietly in meditation we can find out what Our Calling is what we should be doing and we'll be guided in doing that very thing however if you asked too many opinions it will cause confusion you've gotta know within yourself you&apo...

This episode  (Not Your Story, Iit's Theirs) is about when you feel that people have mistreated you, bullied you, or treated you wrong in any way shape or form that you want to see them get their just dues. We all believe what goes around comes around but do we see it in real time or does it happen later?  we may not even ever see it. But what we all need to understand is that when people tre...

The episode Take a look at yourself is about the law of attraction. We all need to be treated in a certain way a positive way a supportive way but are we treating ourselves that way. In reality we don't need to wait for somebody else to treat us that way the important thing is that we treat ourselves the way we want others to treat us. The good news is in doing so we attract people that are l...

This episode don't give it all away is referring to feeling selfish when you have something that somebody else wants and you feel the need to give it to them.  It's teaching us how to put ourselves first and not feel selfish about it because the truth is when you put yourself first and you can count on you and you're more happy more secure, than you can be there more fully for every...