HEALTH & HAPPINESS with Lynette Mieglitz

This episode just live is about how living in a drama free existence seems so foreign to us I think we've either forgotten or evolved in forgetting how to live in a stress free life. When you lay in bed and your mind is racing with thoughts of what you need to do or what you said or somebody else said it's not necessary you can lay there at total peace, you can walk your daily life in to...

This episode “Know What They're Capable Of” Is about when somebody does something to you that you never thought they would do, it's hard to ever trust that individual again because you know what they're capable of. Before this situation arose you thought you knew them, you thought they would always be status quo but once they crossed the line there's a trust that's lost wh...

This episode “compartmentalize” is about as we go through life and things happen to us even though we say we need to forget about it because it's in the past, sometimes depending on the situation it's difficult to do that. By compartmentalizing you take each category of what you've gone through give it a title, verbalize it in various different ways whether it be a recording, a podc...

This episode “Love You” Is continuation of “Meeting Yourself Where You Are” in other words it's accepting and loving yourself just as you are in this very moment. I know that age takes a hold and when we look at ourselves we see the neck the fine lines etc; and we want a miracle cure from the cosmetic industry however the real peace, love, happiness comes from within. When we're young an...

This episode “Someone Is Always Trying To Steal Your Identity”  is really about controlling. Sometimes when someone is trying to control you it's so subtle that you don't really notice but if you observe how somebody's interacting with you, you can say a preference and they'll say no that's not what you want and if you debate them, they get angry. You may not notice contro...

This episode “What If You Were Wrong” is about the way we view things in life the things that make us mad, uncomfortable, what if we were looking at them the wrong way, what if your perception of an event was incorrect and was only based on your experiences in life. You need to be open to the fact that things that we have gone through growing up could give us the processing abilities of experience...

This episode “It's Not What You Think” is about how we process things and why we give so much attention to others behaviors and take it as if it were directed at us personally. Life does not have to be this complicated, how others act behave say usually has nothing to do with us, but even if it does it is not our business. If we have done something wrong to someone then yes we should take res...

HAPPINESS - this episode is about the quest we all have to find happiness in our lives. There are two ingredients that I have found that do bring happiness to your life they're simple yet life changing. In applying these two simple measures in everyday life that'll take you to where you want to be, where you want to go. It's not about what other people think you should do, it's...

Meeting Yourself Where You Are Today -  is about embracing, loving, and accepting,who you are today and not always having things out of reach. Not always feeling like when this happens I'll be happy when that happens I'll look good, remove all of that and accept yourself as you are today. Once you do that, once you have that self love your body innately tries to improve itself, it keeps...

“Something To Call Your Own” is the importance of establishing what your desires and goals are not what other people think your goals or career etcetera should be, not to do it to please other people but to do it for you. This will build you up as an individual and help you to be your best self your true self. One thing we should all strive for is being the person we were meant to be. I believe we...

This episode's guest speaker is David Amerland author of “Built To Last”. David shares valuable information about the role the mind plays in terms of exercise and the physical and cognitive advantages for both. He explains why exercise is so important, and how we were built to move. He explains how with modern life styles we are not moving  the way we were built to.  He has also laid out a bl...

This episode (Be Careful Who You Let In Your Life) is about if we have the choice to choose, you want to watch for those red flags you want to be open for someone who brings you peace and support. Even though sometimes a physical attraction keeps you from acknowledging the red flags that are right in front of us but the truth is being with the wrong person rather a friendship, romantic relationshi...

Scared?  But Do It Anyway - is a continuation of episode 112. It's about having opportunities in life and the more they mean to you the more fear of failure comes in so a tendency with a lot of people is to not even try. But the reality is you do it anyway if you want to get ahead in life you have to do it anyway and there is no such thing as failure the only failure is not trying at all beca...

This episode (Becoming A Leader) is about without realizing it we follow so many others, we follow our friends, piers. I'm gonna quote somebody that I heard on a talk show “if you're not leading you're being dragged”. None of us want to be dragged so I think in learning to become a leader you need to find out what your niche in life is and the sequence of events that follow once you...

The episode ( Scared?  But Do It Anyway) it's about when we're stepping out of our comfort zone into something new, a natural response is to be a little bit apprehensive. It's because anything new to us is unknown and the unknown always brings a little bit of fear but you do it anyway. The worst thing that could happen to a person is to wake up years later and have regrets that they...

This episode (Don't Talk About It) is about not getting the reception that we were hoping for when we accomplish a great thing or something that is important to us. If you keep your accomplishments to yourself it strengthens you as a human being it strengthens your confidence, it's that knowing that you have made a great accomplishment for yourself and you are proud of you. It's not...

This episode (Mental - FAKE NEWS) is about being so surrounded these days with fake news rather it's something we read or hear but we never associate it with the thoughts in our own mind. When you get these negative thoughts always telling you something you can't do this or you can't do that or just putting a negative outcome to whatever you're working on or whatever you'r...

This episode ( Finding The Positive In Everything) is about changing and I mean truly changing our thought pattern and everything we do everything we say instead of jumping to the catastrophic outcome, it jumps to a positive outcome. At first it's just lip service but then as you repeat it and there are exercises you could do included in this podcast that train your brain to flip from negativ...

This episode Limitless Love is about when we encounter people, some of them are very easy to love,  it's a given but some of them create somewhat of a challenge in trying to love them. But keep in mind that everybody has a spark of good and if we could start with that spark and build love from their on out it becomes bigger and stronger and I believe that people respond to love in a different...

The episode (Be Prepared For Opportunities) is about when we to make ourselves the best that we can be and we're waiting for an opportunity to come to us whether it be about a job or a relationship regardless of what it is it's maintaining a preparedness. Sometimes in between periods of opportunity we tend to want to let things go to relax but then the opportunity comes and we're no...

This episode is about developing confidence through trust and that trust is believing in a higher being than yourself. confidence comes from the trust and knowing that what you say what you do is exactly the right thing. You can walk in freedom when you have that trust that spills over into confidence. When you have that confidence you walk into a room and you become the observer of what is outsid...

                  This episode - We're All Searching For The Same Thing - we all have that common interest or most of us I should say searching for love, success, happiness, health, we're all kind of looking and turning over every rock to find that situation however we need to do our part as well. When people are too comfortable they tend not to want to make changes and that's why s...

This episode titled Betty is about a woman that I know that has some very unusual but very good qualities and I wanted to share these with you because I think it's something that is rather unusual and something we can all look forward to. And one of the things is a childlike zest for life when you're doing something when you're seeing something rather it is something about you or so...

This episode The Next Chapter - is a continuation of the previous episode. When you're wandering and you feel like there's no change you're kind of in a dry place in your life,  embrace it because it means things are changing things are shifting and sometimes we have to go through that dry place to quiet ourselves enough to get the message from God as to what our next chapter is or...

Sometimes we feel as though we're wandering through this desert by ourself when we come to this very dry period it's actually time to get excited because if life remains status quo we can't see what changes need to be made or what changes are made. As we go through this dry period where we feel like we're wandering in the desert by ourself, toward the end of that journey you wi...