HEALTH & HAPPINESS with Lynette Mieglitz

This episode “Better Health” is a journey that I'm taking with a health coach and I want you to take you with me. His findings seem to be unusual but more in line with what I have felt all along with myself. Illness is not always black and white nor is it always medical. I believe stress, emotions, can cause malfunctioning in the body.  So as I do this new adventure I want to share it with yo...

This episode "Expect change in 2026" is about as you walk  in individuality you might find resistance from people, old friends are resisting,new friends have  put expectations on you but the big picture is that you are making these changes for yourself. So you just walk as an individual living your best life some people may drop off and draw in new friends. So get excited there will be c...

This episode “God Bless The Birds and Butterflies” is about remembering and appreciating the small things that happen in between the bigger things that were waiting for. When we give gratitude, so many times we give gratitude for the big things but it's the little ones that make life so beautiful also, as with the birds and the butterflies. Unfortunately we don't appreciate these things...

This episode “Don't Get Stuck In The Past” is about how in life we all go through things, through challenges but the important thing to remember is that the situation doesn't identify us it's not who we are, therefore it is very important not to get stuck in that moment in time. Sometimes when you're going through things, it is a way of redirecting us and that there is somethin...

This episode “Getting Rid Of The Pain” is about the journey that we all take to get to where we are now. If you look at statistics most of the people that are highly successful have gone through things that were less than pleasant and our journey is no different, so it's not only getting rid of the pain but it's looking at it through a different lens, looking at it and see if it were a l...

This episode “Imbalance” is about when we try to control things, when we are relaxed and letting the universe direct our lives then we are in balance, we are in the center and as we try to control things maybe move the pendulum too far to the left or too far to the right then we become imbalanced. Sometimes it's best not to do anything but to let life unfold. This can be a strange feeling bec...

This episode “Feeling Disconnected” is about when you're out of touch or you feel out of touch with the rest of the world. Coming into your own, finding who you are as an individual, what your likes and dislikes are is first of all becoming an individual, the person you are meant to be in this world. Also part of reconnecting or a first step toward reconnecting would be setting out what you w...

In this episode “Pray What You Mean and Mean What You Pray”  is about not trying to use psychology on God for him to answer our prayers. You've got to be sincere and honest in your prayers but also keep in mind that when you pray for something it's not always just given to you but you have to go through certain trials in order to develop the attribute that you prayed for. God is all know...

This episode “Looks Are Deceiving”  it's a very interesting one, it talks about when we go through situations that are unfavorable whether they be physical, emotional or mental, it sometimes feels like the end of the world for us however it changes you to be closer to the best version of yourself, it changes your thoughts it changes the way you look at the world it changes the way you make de...

This episode “What If” is a continuation of last week's episode that things don't always have to be so hard. What I mean by this is there comes a time in every situation where we've done our part and our only duty is to do nothing. If your a person who's used to be always doing than this feels very foreign to you and the instinct is to take control, thinking that you are making...

This episode “Things Don't Have To Be Hard” is about when we're trying to achieve something the natural instinct is to physically and mentally work harder. Actually when you put too much stress on yourself whether it be physical or mental it blocks creativity, it blocks the spiritual communication. You still need to do your part but it is important to eliminate the stress to let the natu...

This episode “Change Makes Change” is about when we are going along in life and everything is status quo but we're unhappy with many different aspects of our life. Our first instinct is to want to get away, get a fresh start. When you relocate trying to find happiness you come across the same things because  you haven’t changed.  You will meet new people but they will be the same  because you...

This episode “Everything Is Good And It Changes” is about when life is going along and really good things happen to you and then suddenly one person says something that takes that joy away. Why do we let that happen, why do we allow one person to steal from the multitudes of good things that have happened. I believe in life as we're trying to live our best life that we need to also think abou...

This episode “Life Is To Have Fun” is about we get excited and look forward to going out, going to parties, going traveling, perhaps a promotion at work but our joy or fun should not be based on occasions or limited times, it should be something that we feel all of the time. Enjoying these extra activities should just be the icing on the cake. As we talked about before life has another level so do...

This episode “Reach In Pull Out Happiness” is about there is still more levels to being happy and being happy without the baggage, trauma or drama that you might have been raised with. First riding yourself of that and living life as if you had all the support that you needed and wanted, how you can give it to yourself. We are only as limited as the environment that we were raised in, but we can s...

This episode “Religion Is Not Left Or Right” is about how people have tried to politicize religion and one has nothing to do with the other, people have also tried to weaponize religion.  To discern if you are following the correct path is very, very simple. In Matthew 16 it says “you will know a man by his works” so whoever you're following or listening to or looking up to, does his works fo...

Today's episode “Holistic Health” with special guests Philip Wilson. Phillip shares his own private and personal journey of where life has taken him including an out of body experience. He gives a lot of insight into different ways to observe the world with a new and different perspective. In addition to all of this he talks about the benefits of a infrared sauna and how it can positively aff...

This episode “Level You Haven't Seen Yet” is about in this world there exists a level to live that we don't see, we don't even know it's there because we think our life is status quo right where it is. As we keep trying to climb higher being our best self, being our true self, trusting God, we can and will step into a new level that we don't even know exists yet. When you...

This episode's “Making The Right Decisions” is coming to the realization that life is full of decisions good or bad, right or wrong but making the right or wrong decision can change the trajectory of your life. This episode will guide you in making the right decisions to rid yourself of drama which opens up the doors to live your best life, a life of freedom to walk in the person you were  me...

This episode “Success” is about when we're reaching our goals we have a tendency to want to talk about it to others but by holding it in yourself builds a confidence within you. Sometimes sharing too much with too many actually weakens what you're working on and the big picture is it doesn't matter what kind of feedback you get from anyone else, what matters is how you feel about yo...

This episode “Yourself In Front Of Family” is about how we're in front of a group of our family how we revert back to our younger selves or the person that we think they want us to be. The truth is we've all grown and evolved and that goes the same for your family because they may be acting a little differently in front of you. If by being your true self your authentic self in front of e...

“You Can Do Anything” is about no matter what you want to do rather it be a specific activity or a career goal.  With the proper training even if you never thought you could do it, you would be surprised how you have the ability to do whatever you want to do. By having the proper training it gives you a competitive edge, it gives you confidence, it gives you ambition. And with the proper training...

“Praying For Healing” Is about so many times as we pray for our healing we expect it to be done immediately, instantaneously but it's been brought to my attention that perhaps as we are becoming the best version of ourselves,  as we are eliminating stress, as we are changing our thoughts from negative to positive that we are allowing ourselves to heal. I believe that as we get better mentally...

This episode “You Being You” is about the importance of being you as an individual not being what you think others think you should be but to be true to yourself and in doing so leaving yourself open to God making you the person that you were meant to be. All of this is what makes you a unique individual, a leader not a follower a leader because you are confident in being who you are you have your...

This episode gratitude is about giving thanks for not only the big things, the obvious but for those more important things that we take for granted like seeing, smelling, touching, walking all of that that is a God-given gift money can't buy. But along with that we have our still pending goals and desires and as we accomplish those, this episode stresses the importance of staying focused. Whe...