HEALTH & HAPPINESS with Lynette Mieglitz

This episode (Staying Positive During Difficult Times, Part two) is an extension of the last episode where we discussed when your mind goes to a negative place, write down that negative thought and immediately under it write down the positive thought, this teaches your mind to flip from negative to positive in a very short time and then your own mind starts doing it automatically. Also we are addr...

This episode “How To Stay Positive During Difficult Times” teaches us how the outcome of your life is based on the manifestation of the outcome that you have put in your own mind and this holds true regardless of what difficult situations or negative people surround you. First and foremost it's God directing our lives but we also have a lot of control about what we want our life to look like....

This episode “Finding Joy In Everyday Life” is about the freedom to have a choice. As we navigate through this life it's important that we keep in mind no matter what's happening with us that we express self love and put ourselves in a position where we can always not only love ourselves but take care of ourselves so when we are in a situation, we are there because we want to be not beca...

This episode “How To Stop Overthinking And Find Peace”  is about when we have a situation going on in our life and we can't seem to calm down our thoughts or our mind, we need to seek divine guidance and inspiration and to do so is to calm yourself enough so you can ask God what the answers are. If you sit very quietly and do your best to eliminate chitter chatter in your mind you will get sp...

In this episode “"How to Stop Letting Other People's Opinions Control How You Feel””  is about other people's moods and how we are affected by them especially if we're either close to them emotionally or in close proximity. All we can do is change the way we feel, change our mental attitude and our emotional attitude toward what others say, do and how they act because we cannot...

This episode “When I Get Better” is about not delaying living your life until certain changes are made, in other words, when I lose 10 lbs, when I start making more money, when I get a house, when I get a relationship, whatever it is, we need to learn to accept ourselves and meet ourselves right where we are, because our lives are right here and now and the most attractive thing is somebody with s...

This episode “Fear Is One Of The Worst Things We Can Have” talks about how fear literally immobilizes you, stops you from doing and being who you really are, what you really want to do and in short being your best self. The ironic thing about fear is that 99% of it isn't real nor does it ever happen. It brings us back to living in the present moment when you're present you don't hav...

This episode “Prayer And Meditation” explains the difference of the two. Prayer is you talking to God and meditation is listening for the answer, and quieting your mind enough to be able to get the answer. The difference between walking around a spiritual being and getting these answers or keeping your mind so full of clutter not to have to think about the situation makes a difference of walking a...

This episode “Some People Don't Give You a Choice” is about sometimes we're put in a position where someone acts like they want our opinion but in reality they want us to agree with them. Often times when you choose your own ethics, your own integrity, it goes against the other person, but it's important in life and for the preservation of self-love, self-esteem and feeling good abo...

This episode “You're Not Aging Out” is about as people get older they think  this is the end but all it is, is a new chapter, a new beginning, something different. When you think of the past every decade in our life or every milestone has been different we've had to make adjustments to where we were at that moment whether it be emotionally, mentally, physically, financially. This Is a re...

This episode “No Competition” is about coming to the realization that we are not in competition with anyone excluding organized competitive sports, pageants etc, those are designed for competition.  When we come to the table being our authentic original selves we bring something that nobody else has nor could they ever have. We are an accumulation of all of our attributes rather it be voice, sense...

This episode “Don't Put A Label On It” is about when you are bothered by something or you need to confront somebody with something, you don't need to pre plan and visualize what you're going to say to them because that in itself puts pressure on you because you feel like you have to fulfill how you thought you were going to handle a situation instead of just letting life unfold. You...

This episode "Give It Your All” is about when we start on the walk that we want to walk and become the person that we want to be and we're meant to be, then we start focusing on our goals on our outward desires. As these goals and our desires come to us, come into our lives, we need to have gratitude for them and treat them and handle them the best way possible. If it's a career the...

In this episode ”The Secret To Life - Choose Peace” Is 4 in a four part series of the Secret To Life, it's about as opportunities come to us, sometimes our instinct is to choose immediate stimulation because we're bored with the way things are going but when the choice turns your life upside down you would do anything to get your old way back. In making choices  look at which one leave y...

This episode “The Secret To Life - Be Real” is about being your authentic unapologetic self no matter what the circumstances are.  When you do this you know that the people that are in your life are there for you, The real you. By being proud of who you are, what you are, no matter what the circumstance is it gives you a confidence, and you can feel good that you disclosed all that you need to dis...

This episode “The Secret To Life – Gratitude” is part 2 of a four part series.  I believe part of enjoying life is realizing that we're not victims, that we already have so much starting with the day we were born as human beings to be able to walk to see to hear to touch there's so much right out of the gate to be grateful for. If at any time any of this was taken away from you then you...

This episode “The Secret To Life” is one of a four part series, this particular one is Letting Go. By letting go it refers to life doesn't have to be so complicated, it seems we take control and we have to know what's right around the corner but if you enjoy your life more and relax and let life unfold let things come to you as they should the outcome is even better and by doing such you...

This episode “Removing Your Blocks” is about as we grow up, as we navigate life through experiences that may have been favorable or unfavorable. Some of our experiences give us certain blocks in life that hold us back from becoming the best that we can be. This episode talks about removing those blocks and starting with a clean slate becoming a shell of a person but in a positive way, a shell that...

This episode “You Can Please Some Of The People” is about no matter how much you try to be careful about what you say what kind of filter you put on it, there will always be someone who is offended or  critical of what we are saying or doing, this podcast is how to navigate through it. I think in life as we choose the types of people who we align with and who are supportive, who will have our back...

This episode “Think What You Live” is taking a step further than just living your best life or just being in the present moment it's actually changing the way you view the world. Our childhood upbringing has molded us to the way we are now or the way we think now.  Some of that is not to our advantage so it's taking all of that and recognizing it as some of it being a lie. This episode i...

This episode “Just Knowing How To Live” starts out by discussing relationships rather it be romantic or friendships it's knowing how to converse in a way that doesn't make either party defensive or resentful and it's going back and remembering the person that you're with is still that same person that you were first attracted to however as time goes on we tend to get relaxed. T...

This episode being ‘One-On-One With God” is about when you devote your life to God in terms of asking him to make you the person that he wants you to be. As we exist in this world we have a tendency to depend on others to fulfill certain voids in our life example entertainment, companionship but when you're fully in a relationship with God you know that you are right where you're suppose...

This episode “Understanding This World” is about first understanding our world, the world we live in, the world that our own personal life exists and then going out to a broader level. The whole world in general is not that far apart especially with technology In social media etcetera. This episode goes over how to have better relationships in any form in your personal life and then how to extend...

This episode “Bumps In The Road” is regarding as we step into our best selves as we're walking our walk life is going to bring difficult moments at times but the key to it is not letting any one of those moments or bumps derail you and make you get stuck at that moment in time. The bumps in the road that we experience in life are to teach us lessons and as we evolve and develop more we will u...

In this episode “I Had A Dream” talks about how people can still push your buttons, situations can still make you refer back no matter how far you've come, no matter the steps you've taken to become your best self. This episode talks about what to do about that and also incorporates what is going on largely around us in this country that has been very hard to keep ourselves separate from...