HEALTH & HAPPINESS with Lynette Mieglitz

This episode covers a lot of simple ares we can apply to make our lives more relaxed, at peace and happy.  Also in light of what has happened recently there is also recommendation of praying for discernment. Send us Fan Mail Support the show Refer a friend. Drop  a review and ask a question through Fan mail.    .

This episode is about  abusive behaviors.  One of the behaviors is being with someone who is passive aggressive and not giving them the power to decide when your going to be happy.   Send us Fan Mail Support the show Refer a friend. Drop  a review and ask a question through Fan mail.    .

This episode is about living in the present moment and enjoying your life, but not just your life but a shout out to parents who hold the well being of their children and the generations to come or people we share this planet with.   Send us Fan Mail Support the show Refer a friend. Drop  a review and ask a question through Fan mail.    .

This episode is about preparing and being our best self so when opportunities arise we know we gave it our best.  Not somebody else's best self, but YOUR best self. Send us Fan Mail Support the show Refer a friend. Drop  a review and ask a question through Fan mail.    .

This episode is about thinking there is always something or someone better for us out there when the right one might be under your nose.  In so many instances we have just forgotten how to treat each other. Send us Fan Mail Support the show Refer a friend. Drop  a review and ask a question through Fan mail.    .

This episode is regarding some of the positive changes that happen when faced with life's challenges, and hopefully were can make those changes within ourselves without being forced to do so.  Send us Fan Mail Support the show Refer a friend. Drop  a review and ask a question through Fan mail.    .

This episode is putting all of the previous episodes together by realizing what the driving force is behind it.  We all wear many hats in this world but there is one thing that is always consistent.   Send us Fan Mail Support the show Refer a friend. Drop  a review and ask a question through Fan mail.    .

This episode is about opening yourself up to others outside of your comfort zone, you might be pleasantly surprised.  The ones that are there to support you and help you aren't always the ones you think it will be.   Send us Fan Mail Support the show Refer a friend. Drop  a review and ask a question through Fan mail.    .

This episode is about gaining a happy life in spite of what might be going on with or around you. .  On a scale of 1 - 10, trying to get to a 15 in terms of happiness and also be a source of light where there may not otherwise be any. Send us Fan Mail Support the show Refer a friend. Drop  a review and ask a question through Fan mail.    .

This episode is about finding the support you need once you decide what adjustments need to be made to make your life goals come to fruition. Send us Fan Mail Support the show Refer a friend. Drop  a review and ask a question through Fan mail.    .

This episode is about making your world the way we want it to be.  Sometimes we stay stuck in what is familiar to us.  It's breaking out of that familiarity into making our life the way it should be.  Steps to move forward in doing just that and living our best life without limitations. Send us Fan Mail Support the show Refer a friend. Drop  a review and ask a question through Fan mail.    .

This episode has to do with our current times and conversations.  I think we have surrounded ourselves with so much bad new that, seems to be what every conversation is about.  In Laughter Is The Best Medicine, it gives us ways to not only live life a little lighter/happier but also to be a beacon of light where there is none.. Send us Fan Mail Support the show Refer a friend. Drop  a review and a...

This episode is learning not only to walk in your carnal self but walk in the spirit also where all the right answers are.  The spirit fills all those voids that we think comes from lack of something in the material world, it takes both carnal and spiritual to walk and be the best version of yourself. Send us Fan Mail Support the show Refer a friend. Drop  a review and ask a question through Fan m...

This episode follows suite with the spiritual direction the other episodes have taken.  This series originally started out to  help people with health issues BUT has now taken a profound turn to guide anyone on this journey called life in a more confident, happier and spiritual direction. Send us Fan Mail Support the show Refer a friend. Drop  a review and ask a question through Fan mail.    .

This episode is my 12th and final of a series of 12 episodes.  Each episode compliments the other in term of a new and positive way of thinking so you are better prepared regardless of what life throws at you or what cards you are dealt.  Send us Fan Mail Support the show Refer a friend. Drop  a review and ask a question through Fan mail.    .

This episode is about when you feel detached/disconnected from your friends, family or the world around you.  There are many different causes and many steps you can do and should do to feel connected but in general life shouldn't be so hard.  There is a lot to be said for letting life unfold and see what wonderful gifts it brings.   https://twitter.com/lynettemieglitz https://www.facebook.com...

This episode talks about the changes that are made either voluntary or involuntary when you hit that rock bottom place, the blame game and the positive outcomes. https://www.facebook.com/voandpodcast/ Message   m.me/voandpodcast Send us Fan Mail Support the show Refer a friend. Drop  a review and ask a question through Fan mail.    .

In life we try to be our best selves or try to shed what isn't  working for us but there always seems to be someone who resists our change or tries to tell us what we should do. This episode talks about finding what isn't working for you and having the courage to make the change...IT'S NECCESSARY          I can be messaged on Facebook under:  Lynette Mieglitz. https://www.facebook.c...

This episode is about how to and reason for making an intention board.  Puting the desires of our hearts into action without being attached to the way we get there.  Not resisting life and where it takes us. Send us Fan Mail Support the show Refer a friend. Drop  a review and ask a question through Fan mail.    .

This episode gives tribute to Italy for setting such a good example to the rest of the world by handling this difficult time with such grace and dignity.  Also finding that silver lining in every cloud including health crises.   Send us Fan Mail Support the show Refer a friend. Drop  a review and ask a question through Fan mail.    .

This episode is about when were faced with the necessity to use assistance or a assistant device and what has to take place mentally and emotionally before we can do it physically.   Send us Fan Mail Support the show Refer a friend. Drop  a review and ask a question through Fan mail.    .

This episode talks about the early days of your journey after being diagnosed and what you can do to try to get your life back on track.   Send us Fan Mail Support the show Refer a friend. Drop  a review and ask a question through Fan mail.    .

This episode is about the order our priorities should be in for piece of mind and therefore one step closer to good health.  It also discusses the importance of a healthy body, mind and spirit.    Send us Fan Mail Support the show Refer a friend. Drop  a review and ask a question through Fan mail.    .

Not My Business is about not getting wrapped up in what others say and do, after all we have no control over it.  Everyone makes their decisions based on their own life experiences, it is not for us to judge and in so doing you have now eliminated borrowed stress.  One more step toward good Health and Happiness.   Send us Fan Mail Support the show Refer a friend. Drop  a review and ask a question...

This episode gives you ways to change your thoughts and actions so when life brings you to your knees you can get back up better than you were.  One thing we will discuss is "Do not depend on anyone to make you happy".   Send us Fan Mail Support the show Refer a friend. Drop  a review and ask a question through Fan mail.    .